home workout motivation

Home Workout Motivation

Desperately in need of some home workout motivation? While the country remains in lockdown amid the coronavirus pandemic, which means no gyms, no fitness…

how to eat avocado

How to Eat Avocado

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or…

benefits of walking 10000 steps a day

Walking 10000 Steps a Day Benefits

Now that digital pedometers are instantly everywhere smartwatches, fitness bands, fitness trackers, cell phones accomplishing 10,000 steps a day has become a sort of…

weight loss tea

Best Weight Loss Teas

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly…