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Can Herbs Help You Lose Weight?

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Using herbs and spices for weight loss is one of the most efficient methods of shedding fat. Besides enhancing the flavor of your favorite foods several herbs and spices have shown to boost metabolism, burn more calories and melt more fat. Herbs and spices are the best and natural way to enhance the flavor of your food without adding any extra calories, sugar, sodium or any other junk to your diet when you are trying to lose weight. Here, is a list of 15 herbs and spices with science-backed powers to help you lose weight. Try these herbs and spices for weight loss and experience the change yourself. Let us begin!!

1. Turmeric

turmeric

How Turmeric Help to Lose Weight?
  • Turmeric contains curcumin which helps in rapid weight loss and melting fat.
  • Turmeric lowers bad cholesterol in the blood.
  • Turmeric increases body heat, which, in turn, helps to boost metabolism.
  • Curcumin helps in lowering body fat as it reduces the formation of fat tissue by suppressing the blood vessels needed to form it.
Weight Loss Recipes
  • Turmeric and Cinnamon Tea: Take 1 cup of water and add ½ tsp cinnamon powder and bring it to a boil. Once the water reduces to half, cool it down to room temperature. Add ½ tsp fresh mint paste and 1 tsp fresh turmeric paste or ½ tsp turmeric powder. Stir well, strain and drink.
  • Turmeric Milk: Heat 1 cup fat-free milk and add 1 tsp turmeric powder. Stir well and drink.
  • Ginger Turmeric Tea: Take 1½ cup water and add 1 tsp fresh turmeric paste or ½ tsp turmeric powder and ½ tsp freshly grated ginger and let it boil. Let it cool to room temperature and then strain and drink.
  • Turmeric & Garlic Shot: Add 1 tbsp lemon juice, 1 tsp fresh turmeric paste or ½ tsp turmeric powder and ½ tsp fresh garlic paste to 90 ml water. Stir well and drink.
Benefits
  • Turmeric improves gut and skin health.
  • Turmeric helps to reduce inflammation.
  • Turmeric prevents microbial infections.
  • Turmeric has many other benefits from fighting Alzheimers, diabetes and regulating hormones.
Dietary Information
  • Drink turmeric tea in the morning before breakfast.
  • Drink turmeric milk before going to bed.
  • Chew ½ inch turmeric root or take ½ – 2 tsp turmeric powder per day.
  • You can add turmeric to soups, stews or even sprinkle it over roasted vegetables or nuts to add some spicy flavor.
  • It is recommended to limit your daily turmeric consumption to 1,500 mg. For best results, 500 mg is sufficient.
Individual Concerns
  • Consuming turmeric in excess can cause nausea.
  • Consuming turmeric in excess can also lead to increased menstrual flow.
  • If consumed in excess amounts it can also lower blood pressure.
Where to Buy?

Turmeric can be easily found at any Indian grocery store.

2. Cayenne Pepper

cayenne pepper
How Cayenne Pepper Help to Lose Weight?
  • Cayenne Pepper contains capsaicin which boosts metabolism, increasing the number of calories you burn throughout the day.
  • Cayenne Pepper reduces hunger and calorie intake to promote weight loss.
  • Capsaicin stimulates the body to burn fat to create heat.
  • Cayenne Pepper helps lower blood fat levels by dissolving the fat tissue and decreasing the intake of calories.
  • Cayenne pepper helps in fighting fat buildup by triggering beneficial protein changes in the body.
Weight Loss Recipes
  • Master Cleanse: Add 2 tbsp fresh lemon juice, 2 tbsp grade B maple syrup, a pinch of cayenne pepper to a cup of water. Stir well and drink.
  • Smoothies/Juices: Add ¼ – ½ tsp of cayenne pepper to your smoothies or juices to lose weight.
  • Home Cooked Food: Add ½ – 1 tsp of cayenne pepper to your meal preparations, salads, soups, stews, dips.
Benefits
  • Cayenne Pepper supports digestion.
  • Cayenne Pepper helps fight flu and the common cold.
  • Cayenne Pepper has antimicrobial properties.
  • Cayenne Pepper helps to detoxify the body.
Dietary Information
  • 1 teaspoon of cayenne pepper prior to each meal may result in consuming fewer calories and less gorging on fatty foods.
  • Cayenne pepper capsule – 2 capsules a day
  • Cayenne pepper pods – 2-3 pods per day
  • Cayenne pepper powder – 1-2 teaspoons per day
Individual Concerns

Cayenne Pepper if taken in excess can lead to stomach upset, dizziness and vomiting.

Where to Buy?

Cayenne Pepper can be easily found at any local supermarket.

3. Cinnamon

cinnamon

How Cinnamon Help to Lose Weight?
  • Cinnamon decreases the level of certain digestive enzymes to slow the breakdown of carbohydrates, which could potentially decrease appetite and lead to weight loss.
  • Cinnamon boosts the metabolism.
  • Cinnamon helps in reducing blood sugar, LDL cholesterol, and triglycerides in the body.
  • Cinnamon boosts glucose metabolism, which helps improve blood sugar regulation.
  • Cinnamon helps to mobilize fat.
Weight Loss Recipes
  • Cinnamon and Honey Tea: Boil a cup of water, add ½ tsp cinnamon powder to it. Once the quantity of water is reduced to half, strain it. Add 1 tsp honey and 1 tbsp lime juice to it and drink.
  • Cinnamon and Apple Cider Vinegar: Boil 1 cup of water and add ½ tsp cinnamon powder to it. Allow the water to cool at room temperature. Add 1 tsp apple cider vinegar, stir well and drink.
  • Cinnamon Detox Water: Soak 1-inch cinnamon bark in 1 cup of water overnight. Next morning, transfer the water in a glass add few mint leaves and 4-5 lime wedges and drink.
  • Cinnamon & Turmeric Milk: Add ¼ tsp each of turmeric powder and cinnamon powder to 1 cup warm fat skimmed milk. Stir well and drink before going to bed.
Benefits
  • Cinnamon is effective in regulating blood sugar, which may help reduce appetite and hunger.
  • Cinnamon has antimicrobial properties.
  • Cinnamon helps to lower bad cholesterol in the blood.
Dietary Information
  • It is recommended to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day.
  • Drink cinnamon infused water first thing in the morning every day for four weeks to see desired results.
Individual Concerns

Excessive cinnamon tends to heat the body, and its overdose may cause diarrhea, nausea, and fever.

Where to Buy?

Cinnamon can be easily found at any Indian grocery store, supermarket or online.`

4. Garlic

garlic

How Garlic Help to Lose Weight?
  • Garlic contains a compound called allicin that suppresses hunger pangs and boosts metabolism.
  • Garlic improves blood circulation and boosts the process of weight loss.
  • Garlic helps inhibit the expression of fat tissues, increases body heat that boosts metabolism.
  • Garlic reduces bad cholesterol in the blood.
Weight Loss Recipe

Take a cup of water, add one mashed garlic clove to it and juice of half lemon. Stir well and drink.

Benefits
  • Garlic helps in treating cardiovascular conditions.
  • Garlic lowers cholesterol.
  • Garlic improves heart health.
  • Garlic has anti-cancer properties.
  • Garlic improves the immune system.
Dietary Information
  • Consume 3-4 garlic raw garlic cloves per day for weight loss.
  • Eat one clove of garlic every day, empty stomach for best results.
Individual Concerns

Excessive garlic can overheat the body and cause nausea and diarrhea.

Where to Buy?

Garlic can be easily bought in any supermarket or vegetable shops.

5. Cumin

cumin

How Cumin Help to Lose Weight?
  • Cumin is helpful in digestion, which makes it an effective agent for weight loss.
  • Cumin’s digestive property helps in energy production.
Weight Loss Recipe

Soak 2 tsp cumin seeds in 1 cup of water overnight. Next morning, heat the water till it becomes warm. Strain the water and add ½ tsp, honey. Stir well and drink.

Benefits
  • Cumin is extremely helpful in maintaining good gut health.
  • Cumin helps to have a better sleep.
  • Cumin reduces the risk of respiratory disorders.
  • Cumin helps in curing a common cold, anemia and skin disorders.
  • Cumin enhances memory and provides anti-stress benefits.
Dietary Information
  • 1 tsp of cumin added to your meals per day can help burn up to 3 times more body fat.
  • Consume up to 2 tsp of cumin seeds per day to aid in weight loss.
Individual Concerns

Excessive use of cumin seeds can cause bloating, diarrhea and bowel spasms.

Where to Buy?

Cumin can be easily found in any Indian grocery store or supermarket.

6. Ginger

ginger

How Ginger Help to Lose Weight?
  • Ginger decreases fat absorption and reduces appetite.
  • Ginger boosts metabolism by 20% that speeds up calorie burning.
  • Ginger prevents a spike in glucose level after a sugar or carbohydrate-rich meal.
Weight Loss Recipes
  • Add 1 tsp of fresh ginger juice to detox water to improve bowel movement.
  • Add freshly grated ginger to green or black tea and drink it 20 mins before meals to suppress appetite.
  • Chew ½ inch raw ginger root.
  • Ginger Tea: Bring a cup of water to boil. Add ½ inch freshly grated ginger root to the boiling water and let it infuse on low heat for 2 minutes. Strain and drink. For added flavor and health benefits, you can also add ¼ tsp cinnamon powder or 4-5 fresh chopped mint leaves or 1 tbsp lemon juice or 1 tsp honey.
Benefits
  • Ginger can be used to treat a sore throat.
  • Ginger has antioxidant and anti-inflammatory properties that soothe the intestines.
  • Ginger helps to relieve stress.
  • Ginger has joint, muscle and menstrual pain relieving properties.
Dietary Information

One can chew ½ inch ginger root, every 5-6 hours.

Individual Concerns

Excessive consumption of ginger can cause heartburn, irritation of the mouth, gastritis, stomach upset, dehydration, skin rash.

Where to Buy?

Ginger can be easily bought in any supermarket or vegetable shops.

7. Cardamom

cardamom

How Cardamom Help to Lose Weight?
  • Cardamom is known to be thermogenic, which means it helps burn fat and more calories.
  • Cardamom helps to boost metabolism which thus helps in weight loss.
  • Cardamom increases the internal temperature of the body, which helps in melting extra fat.
Weight Loss Recipe

Boil 1 cup of water. Add 1 tsp cardamom powder and 1 tbsp green tea leaves. Let it infuse for 5 minutes, Strain, stir well and drink.

Benefits
  • Cardamom helps prevent bloating.
  • Cardamom promotes heart health.
  • Cardamom helps fight depression and asthma.
  • Cardamom helps in diabetes treatment.
Dietary Information

Take 1 tsp of cardamom powder per day to improve weight loss and fat burning.

Individual Concerns

Excessive use of cardamom might lead to diarrhea and vomiting.

Where to Buy?

Cardamom can be easily found at any local supermarket or online.

8. Black Pepper

black pepper

How Black Pepper Help to Lose Weight?
  • Black pepper comprises of a very powerful compound piperine which it the potential weight-lowering effects.
  • One of the power characteristics of piperine is its ability to inhibit the creation of fat cells, which help reduce weight.
Weight Loss Recipes
  • Black pepper with honey:
    Boil a cup of water. Add 1 tsp honey and ½ tsp freshly ground black pepper. Stir well. Let it cool to room temperature and drink.
  • Black Pepper Tea:
    Boil a cup of water and add to it 1 inch freshly grated ginger. Boil for 5 mins and strain. Soak one green tea bag in the strained water. Add ½ tsp freshly crushed black pepper and drink.
Benefits
  • The active compound piperine helps to improve brain function and gastrointestinal functions.
  • Black pepper stimulates the proliferation of skin pigment cells.
  • Black pepper prevents microbial infections because of its antimicrobial properties.
  • Black pepper can also be used as an effective remedy for a sore throat and cold.
  • Black pepper boosts metabolism and helps to burn more fat and thus calories.
Dietary Information
  • Take 1-2 tsp of black pepper every day for effective weight loss. One can increase the intake of black pepper gradually.
  • Chew black peppercorn in the morning in between your morning detox drink and breakfast.
Individual Concerns

Excessive intake of black pepper can cause gastrointestinal problems, stomach irritation, burning sensation in eyes and respiratory problems.

Where to Buy?

Black pepper can be easily bought at any local supermarket or online.

9. Ginseng

ginseng

How Ginseng Help to Lose Weight?
  • Ginseng helps to boost metabolism and burn more calories and helps to keep energy levels high throughout the day.
  • Ginseng reduces the capability of body cells to store fat.
Weight Loss Recipe

Boil 500 ml water in a pan. Let it cool down a little. Add 3 tbsp ginseng extract and let it infuse for 5 minutes. Strain the water, add 1 tbsp lime juice, ½ tsp cinnamon powder. Stir well and drink.

Benefits
  • Ginseng helps to improve energy levels.
  • Ginseng improves sexual dysfunction.
  • Ginseng can be used to treat stress, diabetes, to regulate blood sugar levels and lower cholesterol in the blood.
Dietary Information
  • One can take 5 gm ginseng extract twice a day.
  • Ginseng for type 2 diabetes: 200 mg per day
Individual Concerns

Do not overdose, if you develop any allergy immediately seek mental attention.

Where to Buy?

Ginseng can be found at pharmacies and ayurvedic stores.

10. Dandelion

dandelion

How Dandelion Help to Lose Weight?
  • Dandelion is rich in dietary fiber, antioxidants, minerals and vitamin K1.
  • Dandelion prevents absorption of fat molecules.
  • Dandelion enhances fat metabolism and helps reduce cholesterol.
  • Dandelion enhances the elimination of fatty acids through the digestive system.
  • Dandelion helps to reduce bloating.
Weight Loss Recipe

Boil a cup of water. Add 1 tsp dandelion powder to it and let it boil for 2-3 minutes. Strain and let it cool for sometime and drink.

Benefits
  • Dandelion contains beta-carotene which helps to prevent liver.
  • Dandelion has diuretic properties.
Dietary Information

One can take 1-2 tsp of dandelion powder or a pill with one full glass of water.

Individual Concerns

Long-term use of dandelion can cause electrolyte depletion.

Where to Buy?

Dandelion can be bought in ayurvedic stores or online.

11.Oregano

oregano

How Oregano Help to Lose Weight?
  • Oregano contains an active compound, carvacrol that boosts weight loss and helps dissolve fat.
  • Oregano helps in digestion and reduces bloating.
  • Oregano is a very good source of fiber.
Weight Loss Recipe

Boil 2-3 cups of water. Turn off heat once the water is boiled. Add 4-6 tbsp of oregano leaves. Let it infuse for 5 minutes. Strain and add honey for additional flavor. Drink warm throughout the day.

Benefits
  • Oregano is an excellent source of Vitamin K.
  • Oregano is a good source of manganese, iron, and calcium.
  • Oregano is an effective anti-bacterial.
Dietary Information

Add oregano to your meals, soups, slices of bread towards the end of cooking to retain its essential oils.

Individual Concerns
  • Oregano might increase the risk of bleeding.
  • Oregano might lower blood sugar levels.
Where to Buy?

Oregano can be bought in the supermarket or online.

12. Coriander Seeds

coriander seeds

How Coriander Seed Help to Lose Weight?
  • Coriander seeds help in proper digestion of food and also helps to maintain proper bowel movement.
  • Coriander seeds help to boost metabolism and burn more calories.
  • Coriander seeds are loaded with antioxidants and healthy fats.
Weight Loss Recipes

Soak 2 tsp coriander seeds in one cup of water overnight. Strain the water in the morning, add ½ tsp cinnamon powder and let it infuse for 5 minutes. Strain, stir well and drink.

Benefits
  • Coriander seeds are a very good source of copper, potassium, zinc, calcium, and magnesium.
  • Coriander seeds are a very rich source of vitamin C which helps to boost the immunity.
Dietary Information
  • Soak 2 tsp coriander seeds in water overnight. Next morning strain and drink.
  • Take coriander seeds early morning on an empty stomach every morning, it helps to purify the blood, improve digestion and flush out the toxins from the body.
Individual Concerns

Avoid taking coriander seeds during pregnancy or before any surgery.

Where to Buy?

Coriander seeds can be easily bought in local supermarkets and Indian grocery store.

13. Garcinia Cambogia

garcinia

How Garcinia Help to Lose Weight?
  • Garcinia is a very good metabolic stimulant that burns fat and aids in digestion.
  • Garcinia is a good appetite suppressant and can prevent the body from making and storing fat.
  • Garcinia is known to block the enzyme that is involved in the conversion of carbohydrates to fats.
Weight Loss Recipe

Take two naked garcinia capsules with one glass of warm water which comprises 1-2 tsp of organic apple cider vinegar.

Benefits
  • Garcinia helps to reduce joint pains as it has anti-inflammatory properties.
  • Garcinia helps to fight lung, mouth, breast and gastric cancer.
  • Garcinia helps to increase the RBC count in blood.
  • Garcinia helps to increase the exercising stamina in women.
Dietary Information
  • Take 500 mg thrice a day, for not more than 8 weeks.
  • Garcinia does not help to reduce weight if taken with a high fiber diet.
  • Always use the Garcinia extract that comprises of the whole fruit and not only the HCA component.
Individual Concerns
  • People suffering from Alzheimer’s should not take garcinia.
  • Garcinia negatively affects blood sugar levels. So diabetics should take it carefully.
  • Excessive use of garcinia can cause a headache, diarrhea, nausea, dryness of mouth and it can also degrade muscles.
Where to Buy?

Garcinia can be bought in pharmacies or online.

14. Gymnema Sylvestre

gymnema

How Gymnema Help to Lose Weight?
  • Gymnema contains a powerful compound gymnemic acid which helps to ward off sugar cravings.
  • Gymnema helps to reduce appetite and food intake.
Weight Loss Recipes
  • Powdered Gymnema can be used to make tea.
  • Gymnema can also be taken in the form of a capsule.
Benefits

Reduced sugar cravings due to gymnemic acid help to regulate blood sugar.

Dietary Information
  • Capsule: 100mg once in a day
  • ½ – 1 tsp of powder once in a day
  • 1 tsp of Gymnema leaves once in a day
Individual Concerns
  • Avoid taking Gymnema during pregnancy.
  • Gymnema is allergic to certain antidepressants and diabetes medications.
Where to Buy?

Gymnema can be bought in pharmacies or online.

15. Peppermint

peppermint

How Peppermint Help to Lose Weight?
  • Peppermint helps to reduce appetite and suppress cravings.
  • Peppermint helps to improve digestion and promotes healthy bowel movement.
  • Peppermint boosts metabolism and helps burn more calories.
  • Peppermint helps to prevent bloating.
  • Peppermint helps to regulate cholesterol and maintain blood pressure levels.
Weight Loss Recipes

Peppermint Tea: Chop 10 fresh whole mint leaves in a pan, add 1 cup of water and let it boil for 5 minutes. Strain and drink.
You can also add ginger or lemon or honey or black pepper or cinnamon or fenugreek seeds or turmeric for enhanced flavor and benefits.

Benefits
  • Peppermint helps to relieve stress.
  • Peppermint helps to improve brain function.
  • Peppermint reduces bad breath.
  • Peppermint can be used to treat flu, cold, nausea and vomiting.
  • Peppermint helps to boost immunity.
Dietary Information

Peppermint tea can be taken anytime throughout the day. The best time is 30 minutes before dinner as it suppresses appetite and food intake.

Individual Concerns

Consuming too much peppermint tea can sometimes cause heartburn.

Where to Buy?

Peppermint can be bought online or in local supermarkets.

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