Here is a list of foods you should eat for a higher T.
1. Egg Yolks
Eggs are an incredible source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone. The cholesterol of egg yolks is the precursor for testosterone. Eggs not only help to increase the testosterone levels, but the protein in them also helps with building muscle too. The testosterone boosting micronutrient in the egg yolk is Vitamin D3, a cholesterol-derived steroid hormone, which is a bioidentical hormone for testosterone.
Oysters are a rich source of zinc, a mineral which is important for testosterone production. Men who have low testosterone must increase their zinc intake. Oysters are also a good source of magnesium, selenium, vitamin D and copper. Oysters are a rich source of proteins and minerals.
Pomegranates have high levels of antioxidants, vitamins A, C, E, and iron. Drinking one glass of pomegranate juice every day helps to increase testosterone levels, improve mood and increase libido.
Garlic contains allicin, a compound that helps to lower the levels of cortisol in the body. Cortisol is the stress hormone that competes with testosterone for the same sites within muscle cells. If the cortisol levels are lowered the body can use the testosterone produced more efficiently and effectively. Garlic helps to boost testosterone levels when coupled with a high-protein diet.
5. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cabbage, Brussel sprouts, cauliflower help to increase the excretion of estradiol which is an estrogen hormone, thus increasing the amount of testosterone available. Cruciferous vegetables contain a compound indole-3-carbinol, which reduces estrogen levels and thus making testosterone more effective.
6. Tuna & Salmon
Tuna is a rich source of Vitamin D, which helps to boost testosterone levels by up to 90 percent. Vitamin D also helps to maintain the sperm count and improve semen quality. Salmon is also an excellent source of magnesium, Vitamin B, omega-3s which help to boost testosterone levels.
7. Low Fat Milk Fortified with Vitamin D
The amino acids present in milk boost the production of anabolic hormones, which helps to build muscle and trim the fat. The Vitamin D content helps to keep the testosterone levels in check.
Almonds are an excellent source of zinc, which is known to boost testosterone levels in people who have a zinc deficiency. Zinc acts both as a testosterone booster and libido enhancer.
Honey is an excellent source of boron, a mineral associated with high testosterone levels, and also nitric oxide which helps to improve the strength of your erection by opening up the blood vessels. Honey is also a rich source of magnesium which is important for testosterone production.
10. Fortified Cereals
Consuming cereals fortified with Vitamin D helps to boost testosterone levels. Cereals pack a powerful punch and are a rich source of zinc and Vitamin B and other healthy nutrients which jump-start your day and are also linked with boosting sexual performance.