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10 Homemade Detox Water Recipes For Fast Weight Loss

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Detox water is one of the most common tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, but it also tastes delicious and helps flush toxins out of the body.
Drinking water is one of the healthiest things you can do for fast weight loss and better health, and it tastes good. It has zero calories and keeps you full so you don’t feel hungry. Studies regarding water and weight loss have even shown that just drinking water boosts your metabolism.
One of the major reasons we gain weight and lose our glow is because we casually brush off the importance of detoxification. Pollution, stress at work, eating out, excessive alcohol, not getting enough sleep, etc. add to weight gain as well as unhealthy skin.
Water is an essential part of any diet and exercise program, as well as every other bodily function. It’s a big part of your muscles and is crucial for energy production. If you want to assure that you’ll always feel your best – drink plenty of water.
Here are some of the most popular, simple and easy to prepare detox water recipes we found to give you some ideas that will help rejuvenate your mind, body, and skin. Always feel free to experiment with new ingredients, losing weight and getting glowing skin was never this easy before!

1. Slim Down Detox Water

Slim Down Detox Water Recipe

Ingredients

  • 1.5-liter purified water
  • ½ lemon, sliced
  • ½ lime, sliced
  • ½ grapefruit, sliced
  • 1 cup cucumber, sliced

How to Prepare

Slice lemon, lime, grapefruit, and cucumber and toss it into a jar. Add 1.5-liter water. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  • Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  • Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  • Protection against immune system deficiencies, prenatal health problems, eye disease, cardiovascular disease, and even skin wrinkling.
  • Grapefruit aids in reducing weight by improving insulin sensitivity.
  • Cucumber hydrates the cells and has fat reducing property.

2. Lemon Ginger Detox Drink

Lemon Ginger Detox Drink Recipe

Ingredients

  • 1/2 lemon
  • 1 tablespoon honey
  • 1/2 inch ginger root
  • 1 glass warm water

How to Prepare

Heat a glass of water. Do not boil it. Use a mortar and pestle to crush the ginger root or you can grate it finely. Add the crushed ginger, lemon juice, and honey to the glass of warm water. Drink it while it is still warm.

Health Benefits

  • Honey is rich in vitamins and minerals such as potassium, magnesium, calcium, copper, manganese, and zinc.
  • Honey aids in metabolizing cholesterol and fatty acids.
  • Honey promotes better digestion.
  • Ginger is a good source of antioxidants.
  • Ginger has anti-inflammatory properties and relaxes the gastrointestinal tract.

3. Citrus Lemonade

Citrus Lemonade Recipe

Ingredients

  • 1 lemon
  • 2 oranges
  • 1/2 inch ginger

How to Prepare

Squeeze the juice of the lemon and two oranges in a glass. Crush half an inch of a ginger root to form a paste and add it to the juices. Stir well and drink.

Health Benefits

  • Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  • Oranges are a rich source of vitamin C, antioxidants, and fiber.
  • Oranges aids in lowering blood cholesterol levels, reduce the risk of ulcers, prevent kidney stone formation, and stomach and lung cancers, and protect against cardiovascular diseases and rheumatoid arthritis.
  • Ginger is a good source of antioxidants and has anti-inflammatory properties and relaxes the gastrointestinal tract.

4. Classic Cucumber Water

Classic Cucumber Water Recipe

Ingredients

  • 1 medium-sized cucumber, cleaned, peeled or unpeeled depending on your choice and cut into 1/2 inch slices.

How to Prepare

Drop ingredients in a pitcher or fruit infuser bottle. Spread with ice about 1/2 way through then fill to top with water. Place in the refrigerator for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.

Health Benefits

  • Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health, fight inflammation, and even freshens your breath!
  • Cucumber hydrates the cells and has fat reducing property.

5. Apple Cider Vinegar Detox Drink

Apple Cider Vinegar Detox Drink Recipe

Ingredients

  • 2 tbsp apple cider vinegar
  • 1 lime
  • 1 lemon
  • 1 cucumber
  • 5-6 mint leaves

How to Prepare

Add two tablespoons of apple cider vinegar, 1 lime sliced, 1 lemon sliced, 1 medium-sized cucumber sliced, few mint sprigs and a liter of water in a pitcher. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  • Apple cider vinegar has multiple health and detoxification benefits. It flushes out toxins from the blood and liver and helps in digestion making it ideal for a detox drink.
  • Cucumber helps in reducing bloating. Cucumber hydrates the cells and has fat reducing property.
  • Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  • Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  • Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.

6. Detox Green Tea

Detox Green Tea Recipe

Ingredients

  • Water
  • 1 green tea bag
  • 1/4th lemon

How to Prepare

Boil a cup of water and put a green tea bag in it. Add the juice of the lemon. Drink it while it is still hot.

Health Benefits

  • Green tea enhances your immunity and is a good source of catechins, a type of antioxidants.
  • Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.

Read More: 7 Weight Loss Teas that Really Work

7. Apple Cinnamon Detox Water

Apple Cinnamon Detox Water Recipe

Ingredients

  • 1 Apple thinly sliced, seeds removed.
  • 1 Cinnamon Stick.

How to Prepare

Slice an apple and toss it into a pitcher. Add a stick of cinnamon and a liter of water. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  • The phytonutrients and antioxidants in apples might help in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.
  • Cinnamon has antimicrobial, anti-clotting, and antioxidant properties. It also helps to controls the blood sugar levels, enhances brain function, protects against heart disease, and has a warming effect on the body.

8. Lime Cucumber Mint Detox Water

Lime Cucumber Mint Detox Water Recipe

Ingredients

  • 1 lime, thinly sliced
  • 5-inch cucumber, sliced into rings
  • 5 mint leaves

How to Prepare

Drop ingredients in a pitcher or fruit infuser bottle. Spread with ice about 1/2 way through then fill to top with water. Place in the refrigerator for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.

Health Benefits

  • Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  • Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health and helps in reducing bloating, fight inflammation, and even freshens your breath!
  • Cucumber hydrates the cells and has fat reducing property.
  • Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.

9. Fat Burning Detox Water

Fat Burning Detox Water Recipe

Ingredients

  • Green apple
  • Apple cider vinegar
  • Cinnamon
  • Honey
  • Water

How to Prepare

Slice a green apple and toss it into a pitcher. Add one tablespoon of ground cinnamon, two tablespoons of apple cider vinegar, one tablespoon of honey, and a liter of water. Keep it in the fridge overnight. Your drink is ready.

Health Benefits

  • The phytonutrients and antioxidants in apples might help in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.
  • Apple cider vinegar has multiple health and detoxification benefits. It flushes out toxins from the blood and liver and helps in digestion making it ideal for a detox drink.
  • Cinnamon has antimicrobial, anti-clotting, and antioxidant properties. It also helps to controls the blood sugar levels, enhances brain function, protects against heart disease, and has a warming effect on the body.
  • Honey is rich in vitamins and minerals such as potassium, magnesium, calcium, copper, manganese, and zinc.
  • Honey aids in metabolizing cholesterol and fatty acids.
  • Honey promotes better digestion.

Read More: APPLE CIDER VINEGAR: Fat Burning Drink

10. Slim Waist Detox Water

Slim Waist Detox Water Recipe

Ingredients

  • 1 lemon
  • 1 lime
  • 1 grapefruit
  • 1 medium cucumber
  • 1 sprig fresh mint

How to Prepare

Add all the ingredients in a mason jar or infuser bottle. Add water. Place in the refrigerator for 1 hour before serving.

Health Benefits

  • Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
  • Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
  • Grapefruit aids in reducing weight by improving insulin sensitivity.
  • Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health, helps in reducing bloating, fight inflammation, and even freshens your breath!
  • Cucumber hydrates the cells and has fat reducing property.
  • Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.

Take Home Message

Make sure you drink at least one of these detox drinks every day to flush out the harmful toxins accumulated in your body. Drink plenty of water as well.

Stay tuned for the next installment on some healthy detox drinks for cleansing, and much more.

For more ways to detox your body and your home, check out the following posts:

Do You Drink Lemon and Hot Water for Weight Loss?
Can a Detox Diet Really Help You Lose Weight?
Can A Weight Loss Cleanse Really Help You Lose Weight?
Cleanse vs Detox: What’s the Difference?
10 Homemade Detox Detox Drinks For Body Cleansing & Weight Loss

 

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