How Does Green Coffee Bean Extract Work For Weight Loss?
Coffee beans are a great source of two phytochemicals – chlorogenic acid and caffeine. Chlorogenic acid is the compound that contains weight loss properties. However, roasting the coffee bean can damage the chlorogenic acid, which is why green coffee extract is helpful for those who want to lose weight. Studies have shown that chlorogenic acid can help improve insulin sensitivity and can also prevent fat absorption and increase fat metabolism in the liver, thereby aiding in weight loss. The green coffee extract can also aid in reducing blood sugar and keep insulin spikes in check. Apart from increasing fat metabolism, chlorogenic acid also regulates the obesity-related hormones. Lastly, chlorogenic acid also helps in weight loss by reducing the absorption of sugar.
How to Drink Green Coffee Bean Extract for Weight Loss?
1. Green Coffee
To prepare green coffee, grind the green coffee beans in a coffee grinder and brew a cup of green coffee. Do not use artificial sweetener or sugar. You can also add other weight loss ingredients to lose weight fast.
2. Green Coffee With Cinnamon
Add a 1-inch cinnamon stick to a cup of water and let it steep overnight. Use this steeped water to prepare your green coffee the next morning. Cinnamon helps to control blood sugar levels, reduces LDL cholesterol, improves insulin sensitivity, and has anti-inflammatory properties.
3. Green Coffee With Ginger
Add a teaspoon of crushed ginger while brewing your green coffee. Do not strain it immediately. Let it infuse for 5 minutes and then strain and drink it. Ginger contains gingerol that has a heating effect on the body. It also helps improve insulin sensitivity.
4. Green Coffee With Mint Leaves
Add a few fresh mint leaves to your cup of green coffee. Let it infuse for 5 minutes, and then drink it. Mint has weight loss properties and will help in flushing out the harmful toxins.
5. Green Coffee With Turmeric
Add ½ a teaspoon of crushed turmeric root to your green coffee and let it infuse for 3-4 minutes. Turmeric helps in weight loss by increasing fat metabolism, improving insulin sensitivity, and decreasing inflammation.
When Is The Best Time To Drink Green Coffee For Weight Loss?
- In the morning, either pre-workout or post-workout.
- With breakfast.
- Before lunch.
- With a healthy evening snack.
Green Coffee Dosage
The recommended dosage of chlorogenic acid a compound present in green coffee bean for weight loss is 200 – 400 mg/day. Limit your green coffee intake to 3 cups every day. Drinking excess cups of green coffee will not get any faster results.
Green Coffee Benefits
- Increases metabolism that helps burn the fat.
- Promotes blood circulation.
- Aids in liver detoxification.
- Helps in reducing bad cholesterol and controls blood sugar levels.
- Drinking green coffee can help you feel satiated, thereby preventing binge eating.
- Helps enhance brain activity that will keep you active through the day.
Green Coffee Side-effects
- A headache
- Increased heart rate
- Loss of calcium and magnesium
Losing weight is hard, but not impossible. If you want to lose weight, you should eat a healthy and balanced diet and workout regularly. And if your doctor advice, you can use weight loss supplements like green coffee extract. Give it a sound thought before you start using it. Take care!
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