Does the thought of diabetes frighten you? Do you often find yourself checking out how much sugar each food item you eat holds? Well, when you are diabetic, fruits and vegetables are the safest bet! And when such foods are sugar-free, you just don’t have to fret at all!This article talks about those sugar-free fruits and vegetables that are super-healthy! Go ahead and read to check them out!
Beets help cure and prevent many ailments. Beets are rich in minerals like potassium, iron, fiber, and dietary fiber. They get their rich color from a powerful antioxidant called betanin. To top it all, beets have a sweet taste. So, even if you have to avoid sweets and other sugary foods, you can safely eat beets and still not be worse off than you are.
Probably one of the most hotly argued subjects is whether tomatoes are fruits or vegetables. What is clear is that tomatoes are low-fat and practically sugar-free foods. They contain adequate amounts of Vitamin K; which is crucial for building and strengthening bones. Vitamin K assures that you maintain good bone health. It also stimulates a non-collagen protein called osteocalcin, which is important and acts as a catalyst, helping calcium strengthen your bones. Tomatoes also contain decent amounts of Vitamin A, which helps counter night blindness and other diseases.
This dark leafy green is practically free of fat and contains little sugar. However, whatever its weaknesses are, it more than makes up for the nutrient counts with other necessary nutrients. Broccoli is packed with vitamins A, C, D, E, K, dietary fiber, calcium and other nutrients including iron, phosphorous, zinc and potassium. Broccoli also contains powerful antioxidants and its health benefits include treating skin problems and cleansing the body of damage-inducing free-radicals.
Asparagus has been used in many cultures to cure a variety of diseases. Asparagus contains zero fat and practically no sugar while containing many other essential nutrients, which are quite advantageous for the body. Although it has been mainly used as a diuretic, it has also been used to fasten metabolism. It contains vitamins A, C, E, K, B6 and minerals like copper, folate, iron and is also rich in protein.
One of the most nutritious foods around, and blessed the ‘complete food’ by nutritionists across the globe, avocado is another one of our low-sugar and low-fat foods. It is remarkably rich in dietary fiber, and minerals like potassium and copper, and necessary vitamins like E, A, K, B6, and C. Avocado also contains small amounts of folate, copper, and protein. It has several health benefits and is used commonly in skin and hair treatments.
6. Brussel Sprouts
Another one of our zero fat and low sugar vegetables, Brussel sprouts are used in various salad recipes and are one of the healthiest options you can think. Brussel sprouts also have anti-carcinogenic properties which make them efficient as a cancer-prevention agent. They are packed with phytonutrients that lend them their anticarcinogenic capacity. Also known as little cabbage, Brussel sprouts are one of the healthy foods that aren’t common with kids due to their relative tastelessness. However, if you are a diabetic looking for zero fat and low sugar diets, these are one of the healthiest options on this list.
Papaya has several health benefits, apart from the fact that it eases the palate superbly and tastes delicious. Papaya helps improve digestion through Papains, the chemicals in Papaya that stimulate the digestive processes. It is also rich in important vitamins; most notably vitamin A. The presence of carotene makes papaya a precautionary food for cancer. Its low sodium feature is good for people with cholesterol problems. Papayas enhance skin color and prevent pigmentation and discoloration. Papayas contain antioxidants that help delay aging.
Grapefruit is one of the most powerful treatments for a cough and cold. The presence of the all-important Vitamin C ensures that this fruit also guards you against scurvy. This is another one of the zero-fat value foods, which you can eat without once considering or worrying about gaining extra pounds.
We already know that the little cabbages have starred on this zero fat and sugar-free list. Well, along with Brussel sprouts, their equally influential elder cousin is also a viable low-sugar and low-fat food choice. This vegetable contains several nutrients and has various health benefits. Cabbage is high in vitamins A, C, D, E, and K. It also claims of minerals like calcium, iron, magnesium, zinc, and sodium, among others.
Another one of our sugar-free vegetables, lettuce is amazingly crunchy and is a common ingredient in most kinds of green salads. You can munch on lettuce leaves and not even gain an inch on your waistline. Lettuce is particularly healthy for boosting immunity as it is a rich source of folate, manganese, and iron. Lettuce also comprises of essential B-vitamins and others like Vitamins A, C, D, E, and K. Lettuce has around 0.8 g of sugar per 100 g serving, which is less than 20 times the sugar in a pastry.
Take Home Message
So, now that you know about these astonishing sugar-free fruits and vegetables, why wait! Include them in your diet now and control your blood sugar levels.