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13 Delicious Homemade Protein Shakes for Weight Loss

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Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders.

13 Healthy Homemade Protein Shake Recipes

1. Peanut Butter-Banana Protein Shake (Protein – 43.54 g)

Peanut Butter-Banana Protein Shake

This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness.

Ingredients
  • 2 medium-sized bananas
  • 2 tablespoons peanut butter
  • 2 cups of Greek yogurt
  • 100 mL full-fat milk
  • 1 tablespoon chia seeds
  • Cocoa powder
Recipe

Add bananas, yogurt, milk, and peanut butter to a blender. Blend to a smooth, thick smoothie. Add chia seeds and sprinkle cocoa powder on top. Enjoy!

2. Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g)

Blueberry, Almond Butter, And Banana Smoothie

Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake.

Ingredients
  • 1 cup blueberries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup Greek yogurt
Recipe

Puree all the ingredients on high speed in a blender. Pour into a glass and enjoy!

3. Soy Milk-Strawberry Protein Shake (Protein – 24.72 g)

Soy Milk-Strawberry Protein Shake

A vegan protein shake that will surely sweep you off your feet. This is a yummy and smooth shake that kids of all ages (pun intended!) will enjoy.

Ingredients
  • 2 cups of soy milk
  • ½ cup chopped strawberries
  • 1 tablespoon ground almond
  • 1 tablespoon ground melon seeds
  • 1 teaspoon of cocoa powder
Recipe

Toss all the ingredients into the blender and blend into a thick smoothie. Pour it into a glass. Add two ice cubes if you want and drink up!

4. Chocolate Protein Shake (Protein – 23.6 g)

Chocolate Protein Shake

This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster. The ingredients make it a good source of protein as well.

Ingredients
  • 1 chopped apple
  • 1 tablespoon almond butter
  • 1 tablespoon grated dark chocolate
  • 1 tablespoon cocoa powder
  • 1 cup milk
  • ½ cup yogurt
  • 2 pitted dates
Recipe

Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Whiz it. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

5. Oatmeal-Apple Protein Shake (Protein – 21.48 g)

Oatmeal-Apple Protein Shake

The phytonutrients in the apple will ensure that your blood sugar levels are under control. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.

Ingredients
  • 3 tablespoons oatmeal
  • 2 cups of milk
  • 1 apple peeled and chopped
  • 3 tablespoons almond butter
  • Cocoa powder
Recipe

Blend all the ingredients at high speed until you get a thick, smooth shake. Sprinkle some cocoa powder and enjoy.

6. Almond-Coconut Protein Shake (Protein – 17.27 g)

Almond-Coconut Protein Shake

Almonds are great sources of protein – 20 almonds contain about 5 grams of protein. Milk offers an extra dose of protein and flaxseeds give you your daily dose of omega-3s.

Ingredients
  • 20 almonds
  • ½ cup unsweetened dried coconut
  • 2 ½ cups water
  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey
  • 2 tablespoons ground flaxseeds
  • 2 cups of milk
Recipe

Soak the almonds and the dried coconut overnight in water. Discard the water in the morning. Blend the almonds and coconut until you get a coarse powder. Add milk and blend to get a thick, smooth shake. Add cinnamon powder, ground flaxseed, and honey. Mix well. Serve in a tall glass garnished with a dash of cinnamon powder.

7. Hot Chocolate-Cashew Meal Replacement Protein Shake (Protein – 16.35 g)

Hot Chocolate-Cashew Meal Replacement Protein Shake

This lip-smacking protein shake is a great breakfast replacement meal. Since it contains cashew, it is caloric value is on the higher side. So, avoid having it as a snack.

Ingredients
  • 1 banana
  • 1 cup full-fat milk
  • 2-3 tablespoons cashew nuts
  • 2 teaspoons cocoa powder
  • 2 tablespoons grated dark chocolate
Recipe

Toss all the ingredients into a blender. Blend into a thick and smooth paste. Pour it into a glass and sip.

8. Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g)

Sattu (Roasted Gram Flour) Low-Calorie Protein Shake

A plant-based protein powder made of roasted gram flour, sattu is also known as “poor man’s food” because it costs less than 1/10th the price of whey protein. You can make it at home or buy it from an Indian supermarket or any local grocery store in Northern India. It provides energy and is one of the best sources of protein.

Ingredients
  • 4 tablespoons sattu powder
  • Juice of half a lime
  • 2 tablespoons chopped cilantro
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 1 cup of water
Recipe

Mix sattu, salt, roasted cumin powder, and chopped cilantro. Stir and add the entire cup of water gradually. Make sure there are no lumps. Pour into a glass, add lime juice, and give one final stir before drinking it.

9. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g)

Banana, Ragi, And Chia Seeds Shake

Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will not only fill your tummy but also improve your hemoglobin levels.

Ingredients
  • 2 small bananas
  • 3 tablespoons sprouted finger millet (ragi) powder
  • 1 tablespoon chia seeds
  • 6 almonds
  • 1 cup milk
  • 1 tablespoon powdered jaggery
  • A ¼ cup of warm water
Recipe

Add almonds and chia seeds to the blender and pound to a smooth powder. Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake. Drink immediately.

10. Alphonso Mango-Almond Milk Protein Shake (Protein – 14.84 g)

Alphonso Mango-Almond Milk Protein Shake

The name itself is enough for you to understand how delicious and juicy this protein shake is. This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted sugar in the body. Almond milk and chia aid muscle recovery by providing a good amount of protein.

Ingredients
  • 1 cup chopped Alphonso mango
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • ½ cup chilled Greek yogurt
Recipe

Toss the chopped Alphonso mango, milk, and chilled yogurt into a blender. Whiz it and pour into a tall glass. Add chia seeds and stir well before drinking.

11. Almond-Cocoa Milkshake (Protein – 12.92 g)

Almond-Cocoa Milkshake

Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value.

Ingredients
  • 10 almonds
  • 1 cup milk or almond milk
  • 2 tablespoons grated fresh coconut
  • 1 teaspoon of cocoa powder
  • 1 teaspoon vanilla extract
  • ¼ cup cashew milk
  • 2 pitted dates
Recipe

Blend the almonds, coconut, milk, and dates. Pour it into a glass. Stir in cashew milk, cocoa powder, and vanilla extract. Sip it!

12. Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 12.72 g)

Oatmeal, Blueberry, And Chia Seeds

This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes.

Ingredients
  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • 2 tablespoons oatmeal
  • 1 cup milk
  • 1 tablespoon honey
Recipe

Blend all the ingredients on high speed to get a thick, smooth shake. Add a handful of crushed ice and pulse for a couple of seconds. Transfer to a tall glass and enjoy!

13. Vegan Raspberry-Banana Protein Shake (Protein – 7.81 g)

Raspberry-Banana Protein Shake

Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. A wholesome meal on its own, it is deliciously rich too.

Ingredients
  • ½ cup raspberries
  • 1 medium banana
  • 2 tablespoons almond butter
  • 1 cup almond milk
  • A ¼ cup of water
Recipe

Add all the ingredients except water to a high-speed blender and puree to a smooth shake. Add water to adjust the thickness and pulse for a couple of seconds. Chill and enjoy.

Bottomline

These are the 13 best healthy protein shake recipes that you can prepare at home with local ingredients. They not only improve your muscle mass and post-workout energy levels but also prevent you from gorging on unhealthy snacks.

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