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Detox Juice: Homemade Juices for a Quick Weight Loss Cleanse

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Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting your health.

Fruit and vegetable juices have anti-inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all-juice low-calorie diet as crash dieting can make you gain weight instead of the other way around.

Healthy Juices for Fat Burn and Weight Loss

1. Fat Burn Fusion

Fat Burn Fusion
Ingredients
  • 2 carrots
  • 6-7 watermelon cubes
  • 1/2 apple
  • 2 kale leaves
  • 1/2 grapefruit
  • A pinch of black pepper
Recipe

Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender. Add the watermelon cubes and spin it. Add a pinch of black pepper and drink.

Benefits

This drink is highly recommended for those who really want to lose weight quickly without opting for crash diets. It provides your body with a good amount of nutrition and energy. It helps to stabilize the blood pressure, improves immunity, slows down aging, protects from microbial infections, and aids in digestion.

2. Apple Ginger Slimming Drink

Apple Ginger Slimming Drink

Ingredients
  • 1 apple
  • 1/2 inch ginger root
  • 5-6 green or black grapes
  • Lime
  • Mint leaves
Recipe

Roughly chop the apple, ginger root, and the mint leaves. Throw them in the blender. Add the grapes and spin it. Finally, add a dash of lime before drinking.

Benefits

This weight loss drink will provide your body with nutrition and protect your body from heart disease, diabetes, gut infection, constipation, cancer, arthritis. It also helps in lowering cholesterol levels and preventing menstrual cramps, joint pain, and nausea. It can help fight common cold and influenza as well.

3. Wheatgrass Tone-Up

Wheatgrass shot. Juice from wheat grass. Trend of health

Ingredients
  • A handful of wheatgrass
  • 3-4 spinach leaves
  • 1/2 red/yellow/green bell pepper
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon lime juice
  • 1/2 teaspoon cinnamon powder
  • A pinch of cayenne pepper
Recipe

Crush the wheatgrass with a mortar and pestle and strain the juice into the blender. Add roughly chopped spinach and bell pepper into the blender and give it a spin. Finally, add the lime juice, flaxseed powder, cinnamon powder, and a pinch of cayenne pepper. Stir well and drink.

Benefits

Rich in vitamins, minerals, and proteins, this drink is good for your hair, nails, skin, and immune system. It also slows down aging.

4. Lose-Weight Lemonade

Lose-Weight Lemonade

Ingredients
  • 1 lime
  • 1 lemon
  • 1 tablespoon maple syrup
  • 1/2 teaspoon roasted cumin powder
  • A pinch of salt
  • A pinch of black pepper
  • Water
Recipe

Juice the lime and lemon in a glass. Add the maple syrup, roasted cumin powder, salt, and black pepper. Finally, add water and stir well to drink.

Benefits

Rich in vitamin C, calcium, potassium, magnesium, zinc, riboflavin, and antioxidants. Keeps you hydrated and improves your immunity.

5. Slim Trim

Slim Trim

Ingredients
  • 1/2 apple
  • 5 green grapes
  • 1/2 grapefruit
  • A pinch each of salt and pepper
Recipe

Throw in the ingredients into the blender. Add a little salt and pepper. Stir well before drinking.

Benefits

Rich in vitamins, minerals, dietary fiber, and natural sugar, this drink will keep you hydrated and help you lose weight, fight various skin problems, slow down aging, and reduce stress.

6. Flat Belly

Flat Belly

Ingredients
  • 15 medium cubes of watermelon
  • 1 pomegranate
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon ground cinnamon powder
Recipe

Throw in the watermelon and pomegranate into the blender. Add the apple cider vinegar and cinnamon powder. Spin it.

Benefits

All the ingredients in this drink will aid weight loss and help improve your overall health. Rich in antioxidants, this is a perfect drink if you want to lose weight real quick.

7. Melt Fat

Melt Fat

Ingredients
  • 2 leaves of kale
  • Juice of half a lemon
  • 1/2 orange
  • 1/2 peach
  • 1 teaspoon ground pumpkin seed
Recipe

Roughly chop the kale leaves and the peach. Now throw in all the ingredients into a blender. Stir well before drinking.

Benefits

Kaempferol and quercetin are the two most abundant antioxidants found in kale. This drink is rich in other micronutrients that support your digestive system, help lower cholesterol, aid in quick weight loss, and are good for your hair and skin.

8. Pineapple Boost

Pineapple Boost
Ingredients
  • 2 slices of pineapple
  • 1/2 cucumber
  • 3-4 spinach leaves
  • 1 cup of coconut water
Recipe

Roughly chop the spinach and cut the cucumber and pineapple into cubes. Throw all the ingredients into a blender. Spin it. Add the coconut water just before serving.

Benefits

This sweet and delicious drink will provide your body with natural electrolytes, vitamins, minerals, and dietary fiber. It will strengthen your bones, help in digestion, improve your eyesight, and protect you from cold and flu.

9. Coconut Water Twist

Coconut Water Twist

Ingredients
  • 2 cups tender coconut water
  • Tender coconut
  • 3-4 strawberries
  • 1/2 peach
  • 1/2 apple
  • A pinch of black pepper
Recipe

Roughly chop the apple, tender coconut, and peach and throw the pieces into the blender. Add the strawberries and give it a spin. Add the coconut water and a pinch of black pepper. Stir well and drink.

Benefits

This low-calorie drink is loaded with natural electrolytes, carbohydrates, vitamins, and minerals. This drink helps to lower blood pressure, relieve stress, and make your hair and skin healthy.

10. Watermelon Crush

Watermelon Crush

Ingredients
  • 15 medium-sized cubes of watermelon
  • 1-inch aloe vera leaf
  • 2-3 strawberries
  • 1 kiwi
  • A pinch of black pepper
Recipe

Split the aloe vera leaf and scoop out the gel. Throw in all the ingredients into the blender and give it a spin. Add a pinch of black pepper and drink it.

Benefits

This drink is rich in antioxidants, vitamins, and minerals and also has anti-inflammatory properties. Apart from helping you lose weight, it will also protect you from cancer, skin disorders, and bacterial infections.

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