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Constipation Home Remedies: Natural Constipation Relief

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Most people won’t accept it, but the reality is that about 90% of people are afflicted by constipation at some time in their lives. Of these, at least 60% are chronically constipated.

What Is Constipation

Constipation is when your bowel becomes troublesome to pass, and the average period between passing stools rises noticeably. Rare bowel movements are distinguished by less than three bowels per week.

Analysis of this gastrointestinal problem requires a physical exam and certain tests such as blood test and colonoscopy.

Home Remedies For Constipation

Medications and treatments can have side effects on the body. It is best to follow natural home remedies to heal and counter constipation. If you have gastric disorders or irritable bowel syndrome, you should be cautious and disciplined. Listen to your body and try to find out if you have constipation indications. If yes, then follow these simple home remedies to relieve constipation.

1. Prune Juice

You Will Need

2 glasses of prune juice

What You Have To Do

Drink one glass in the morning and once at night. You can also eat a couple of prunes instead of drinking the juice.

When You Need To Do This

Doing this for a day will give immediate relief from constipation.

How This Works

Prunes are abundant in fiber that makes the stool bulky and soft to pass. They also contain dihydroxy phenyl isatin that stimulates colon functioning. Necessary vitamins and minerals are also present, and it also has antioxidant features.

Caution

Make assured to let the first glass of juice pass through your digestive system before the other one. One in the morning and one at night works well. If a sufficient gap is not given, extreme prune juice in the system can cause diarrhea.

2. Fiber

You Will Need

2 cups of fiber-rich foods

What You Have To Do

Eat at least two cups of foods rich in fiber in a day. A few examples of such foods are whole grains, oats, broccoli, apricots, nuts, brown rice, apples, potatoes, and beans.

When You Need To Do This

Do this every day for long-lasting relief from constipation.

How This Works

Having good fiber content in your everyday diet is very essential. Focus on simple forms of fiber as compared to complex carbohydrates. Eat a diverse diet that involves high fiber content in every meal. Fiber holds water and adds bulk to your stool, making it softer and easier to pass. Also, enhance your snacking ways by dropping complex carbohydrates and fried foods. Alternatively, opt for salads, whole grain sandwiches, and oatmeal cookies.

3. Castor Oil

You Will Need

1 teaspoon castor oil

What You Have To Do

Take the castor oil on an empty stomach in the morning. If you find it difficult to swallow the oil, you may mix it with lemon juice or with a glass of warm milk.

When You Need To Do This

Do this every day for a few days.

How This Works

Castor oil works excellent in healing constipation. When taken on an empty stomach, this oil will soften your stool and alleviate constipation within a few hours.

Caution

Do not take castor oil for more than seven days without a doctor’s consent.

4. Herbal Teas

You Will Need
  • Herbal tea leaves or granules
  • Water
What You Have To Do

Boil water and remove from stove. Add herbal tea leaves or granules to it. Let it sit for a couple of minutes (30 minutes maximum). Strain and drink the tea.

When You Need To Do This

Drink three to four cups a day.

How This Works

Herbal teas are natural laxatives and help in the easier passing of stools. They cause a specific amount of water retention in the colon, leading to smoother stools that can pass smoothly. Honey or molasses can be added to further improve the tea’s laxative qualities. Some of the most beneficial varieties of herbal teas for immediate relief from constipation are:

  • Green tea
  • Peppermint tea
  • Black tea

Children who suffer from constipation can also be given herbal teas.

5. Olive Oil

You Will Need

2 tablespoons olive oil

What You Have To Do

Take olive oil on an empty stomach in the morning.

When You Need To Do This

Do this for a few days till the problem is solved.

How This Works

Natural oils are also a great way to treat constipation. Olive oil acts as a laxative by smoothening the stool movement and excretion. It can be used for adults and children too. It has a natural tendency to cover the intestinal walls, and this makes it much more comfortable for the stool to pass. You can also use olive oil in food preparations, apart from having it on an empty stomach.

6. Coconut Oil

You Will Need

Coconut oil

What You Have To Do

Take half a tablespoon of coconut oil in the morning and half a tablespoon in the night. You can simply mix it in your food. You can add in half tablespoon increments each day for chronic constipation.

When You Need To Do This

Do this for two to three days for fast relief from constipation.

How This Works

Coconut oil contains high amounts of medium-chain fatty acids, which help in getting relief from infrequent bowel movements. This oil, if consumed regularly, works well for people who suffer from chronic constipation as well.

Caution

Do not exceed more than four tablespoons per day, as high doses of coconut oil can cause diarrhea-like symptoms.

7. Baking Soda

You Will Need
  • 1 teaspoon baking soda
  • A glass of lukewarm water
What You Have To Do

Add the baking soda to the water and drink this mixture quickly. You will notice faster bowel movements in a short period.

When You Need To Do This

Doing this on an empty stomach works best.

How This Works

Baking soda (sodium bicarbonate) is an exceptional, affordable, and modest way to be constipation free. It releases gas, decreases the acidity in the alimentary canal, and eliminates bloating and that feeling of fullness. It is equally effective for children, adults, and seniors as it has no side effects.

8. Triphala

You Will Need
  • 2 teaspoons Triphala powder
  • A glass of warm water
What You Have To Do

Mix the powder well with water and drink this before going to bed. Do not eat anything after drinking this. However, you can drink water, but after a 30-minute gap.

When You Need To Do This

Do this for a few days before going to bed.

How This Works

This brown-colored powder is made from three plants, namely Amalaki, Haritaki, and Bibhitak. It is an ancient Ayurveda remedy to improve digestion by stimulating the release of digestive enzymes and improving muscle contractions. It acts as a natural laxative and helps in constipation relief.

9. Vitamins

You Will Need
  • Vitamin C tablet
  • Vitamin B complex capsule
What You Have To Do

Dissolve a tablet of vitamin C in a glass of water, and drink this. Take a vitamin B complex capsule along with it.

When You Need To Do This

Do this daily for a few days.

How This Works

Vitamin C has been shown to decrease the effects of constipation and acts as a detoxifying gastric stimulant. It not only supports the alimentary canal to do its job to the end but also eliminates unhealthy toxins and built up undigested material from the intestines. Vitamin B complex components, mainly B1, B5, B9, and B12 act as natural laxatives and give aid from hard stools and constipation. Eat a diet that is rich in these vitamins for a healthy digestive system.

10. Wheat Bran

You Will Need

20-25 gms of wheat bran.

What You Have To Do

Add the wheat bran to pancakes, bread, soups, and stews to consume about 25 gms in a day.

When You Need To Do This

Include this in your daily diet and get relief from constipation.

How This Works

It is an insoluble fiber that adds bulk to your stool and helps it pass smoothly through the colon. It speeds up the colon and increases bowel frequency.

Tips To Follow To Control Constipation

Every problem has a solution, and this problem is no exception. Before you begin, consider these:

  • Personal Schedule: Your sleep pattern and the time interval between meals must be straightened out. The circadian clock also rules your bowel movements.
  • Traveling: In case you travel a lot, you must maintain a regular eating schedule as much as possible. Don’t immediately delve into the local cuisine if you are already constipated.
  • Regularity: Holding back the urge to pass stools may lead to severe and chronic constipation.
  • Food Items To Include: Eat whole grains, oats, brown rice, and vegetables and fruits rich in fiber like broccoli, sweet potato, beans, apple, peaches, pears, and berries. Dried fruits and nuts are also rich in fiber and help in constipation relief. Some other healthy food items are rhubarb, artichokes, and legumes.
  • Food Items To Avoid: Dairy products like milk and cheese should be avoided by people who find them difficult to digest. Also, avoid red meat, packaged frozen dinners, fried food, and bananas when trying to get relief from constipation.
  • Exercise Regularly: A sedentary lifestyle with little or no exercise tends to make one constipated over time. Take up any physical activity like running, walking, lawn tennis, going to the gym, aerobics, cardio drills, or cycling. Intense physical activity will also make you take more fluids, which also goes a long way in treating constipation.
  • Yoga: If heading out and jogging is not your thing, then there are multiple yoga poses like pavanmuktasana, uthhanpadasana, sukhasana, and vajrasana that can be practiced to get relief from gastrointestinal problems like constipation.

Symptoms & Signs Of Constipation

Apart from not being able to pass stools, here are some other symptoms of constipation:

  • Gas
  • Bloating
  • Feeling of fullness
  • Pain in the lower abdomen
  • Cramps in the lower abdomen
  • Headache

Side Effects Of Constipation

Apart from the difficulty to pass stools and infrequent bowel movements, constipation can have some painful side effects like:

  • Extreme discomfort
  • Feeling bloated
  • Abdominal pain
  • Swollen abdomen
  • Vomiting
  • Headache
  • Back pain (complete back or just on one side, especially during pregnancy)
  • Chest pain
  • Pain in the legs

Bottomline

All the fast home remedies listed for constipation are time-tested and are mostly safe from side effects. Apart from them, maintain a healthy lifestyle. Eating right, sleeping just enough, and visiting the loo at the same time every day are healthy practices. As is with adults, children and infants may also be affected by constipation. Yet, it is necessary to consult a doctor before trying any of these constipation home remedies on children and infants as their digestive system has not matured fully and might respond very differently to these remedies. We hope the above home remedies for constipation will bring you much relief.

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