However, while some prefer it as an easy way to enhance overall health, others disregard it as yet another risky and inefficient fad diet.
This article takes a close look at the green tea detox, including whether its advantages surpass its uncertainties.
What is a Green Tea Detox?
The green tea detox is displayed as an easy way to flush out unhealthy toxins, raise energy levels, and improve better health.
Its defenders insist that just adding a few daily servings of green tea to your diet can clear up blemishes, improve immune function, and boost fat burning.
Typically, a green tea detox requires adding 3–6 cups (0.7–1.4 liters) of green tea to your regular everyday diet.
It doesn’t want you to withdraw certain foods or decrease your calorie intake, but it’s advised to exercise and follow a nutrient-rich diet during the detox.
Guidelines on the period of the detox vary, but it’s usually followed for several weeks.
Potential Health Benefits
While analysis of the effects of the green tea detox is lacking, plenty of researches has confirmed the benefits of green tea.
Below are a few of the inherent benefits of a green tea detox.
Staying hydrated is essential to many phases of your health, as almost every system in your body needs water to function correctly.
In fact, proper hydration is necessary for filtering waste, controlling your body’s temperature, advancing nutrient absorption, and supporting your brain function efficiently.
Green tea consists of chiefly of water. Thus, it can elevate hydration and help you reach your daily fluid requirements.
Nevertheless, green tea should not be a single source of fluids. It should be joined with plenty of water and other healthy drinks to aid you to stay well hydrated.
Supports Weight Loss
Researches show that raising your fluid intake could support your weight loss endeavors.
Green tea and its components have been shown to promote weight loss and fat burning.
Research on normal green tea and weight loss have found that it might have a small, but statistically non-significant, impact on weight loss.
May Aid in Disease Prevention
Green tea comprises potent compounds that are believed to help guard against prolonged disease.
Drinking green tea may also aid decrease blood sugar levels.
Additionally, some analysis shows that drinking green tea may be connected to reduce risks of heart disease and stroke.
Despite the likely advantages of a green tea detox, there are downsides to contemplate.
High in Caffeine
A single 8-ounce (237-ml) serving of green tea comprises roughly 35 mg of caffeine.
This is significantly less than other caffeinated refreshments like coffee or energy drinks, which can include double or even triple that amount per serving.
Although, drinking 3–6 cups (0.7–1.4 liters) of green tea per day can accumulate onto your caffeine intake, summing up to 210 mg of caffeine per day from green tea alone.
Caffeine is a stimulant that can induce side effects like anxiety, high blood pressure, digestive problems, and sleep disturbances, particularly when taken in large amounts.
For most adults, up to 400 mg of caffeine per day is thought safe. Still, few people may be more susceptible to its effects, so contemplate cutting back if you encounter any negative symptoms
Impaired Nutrient Absorption
Green tea comprises certain polyphenols, such as EGCG and tannins, which can unite to micronutrients and hinder their absorption in your body.
In particular, green tea has been shown to decrease iron absorption and might generate iron deficiency in some people.
However savoring the random cup of green tea is unpropitious to cause nutritional losses in healthy adults, a green tea detox may not be prudent for those at a higher risk of iron deficiency.
If you are at risk of iron deficiency, adhere to drinking green tea within meals and try to wait at least one hour after eating before drinking tea.
Unnecessary and Ineffective
Drinking green tea can profit your health, but the green tea detox is likely inefficient and worthless for weight loss and detoxification.
Your body has a built-in detox method to flush out toxins and toxic compounds.
Additionally, while a long-term, consistent intake of green tea has been conferred to help your health in several ways, drinking it for just a few weeks is strange to have much of an influence.
Moreover, although supplementing green tea to your diet may end in small and short-term weight loss, it’s absurd to be long-lasting or sustainable once the detox finishes.
Therefore, green tea should be seen as a segment of a healthy diet and lifestyle — not part of a “detox.”
Other Ways for Healthy Detox and Weight Loss
Your body has a complicated system to expel toxins, optimize your health, and block disease.
Rather than chasing fad diets or cleanses, it’s most satisfying to give your body the nutrients and fuel that it requires to detox itself more efficiently and support better health in the long term.
Drinking plenty of water each day, exercising daily, and eating nutritious wholesome foods are easy ways to optimize your health and support weight loss without the serious side effects connected with some detox diets.
Lastly, while green tea can be a great supplement to a balanced diet, adhere to a few cups per day and be certain to pair it with other diet and lifestyle adjustments for more reliable results.
Green tea may promote weight loss, keep you hydrated, and protect against persistent disease.
However, drinking 3–6 cups (0.7–1.4 liters) per day on a green tea detox may weaken your nutrient absorption and increase your caffeine intake. It’s also unlikely to support your health or weight loss endeavors if only accompanied short term.
Green tea should be savored as part of a nutritious diet — not a quick fix.