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Detox Drinks: Homemade Detox Recipes For Weight Loss

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Detoxing is a common trend followed by people to drop kilos quickly. It is nothing but total rejuvenation or cleansing of your body through the intake of fruit and vegetable concoctions and herbal teas, accompanied by short-term fasting. It asserts to eliminate toxins from your body to support weight loss, but its long-term effects are not scientifically proven.

You can try out these simple natural detox drinks to enhance metabolism and boost your weight loss journey.

Homemade Detox Drinks

1. Lemon Cucumber Mint Detox Water

Lemon Cucumber Detox Water

Ingredients
  • 1 lemon
  • 1 cucumber
  • Mint leaves
  • A pinch of salt
  • Water
Recipe

Cut the lemon into wedges and slice the cucumber. Toss the pieces into the jar. Add a few mint leaves and a pinch of salt. Pour water into the jar. Drink this water throughout the day.

How it Helps to Lose Weight

Cucumber is a low-calorie food with high water content (95.2% water). Studies have found that a diet low in energy density (low in calories) is an effective measure to improve weight loss and managing body weight. It is one of the most common cleansing drinks to boost energy and metabolism.

2. Beetroot and Mint Cooler

Beetroot and Mint Cooler

Ingredients
  • Beetroot
  • A handful of mint leaves
  • A pinch of salt
Recipe

Chop the beetroot into cubes and toss them in the blender. Add a few mint leaves and a pinch of salt. Give it a spin. Drink while still fresh.

How it Helps to Lose Weight

Beets are low in calories and high in fiber. Adding fiber to your diet helps control appetite and reduce weight. It is a great cleanser for your liver. Make sure to drink the unstrained juice if you intend to lose weight.

3. Green Tea & Lemon

Green Tea & Lemon

Ingredients
  • Water
  • 1 green tea bag
  • 1/4 lemon
Recipe

Boil a cup of water and place a green tea bag in it. Add the juice of the lemon. Drink it while it is still hot.

How it Helps to Lose Weight

Green tea is a good source of catechins, i.e., dietary polyphenols that exhibit anti-adiposity effects. A study was done on mice (on a high-fat diet) demonstrated that the lemon polyphenols from a lemon peel extract significantly reduced weight gain.

4. Orange and Carrot Juice

Orange and Carrot Juice

Ingredients
  • 1 orange
  • 1 carrot
  • 1 tablespoon honey
  • Coriander leaves
  • Water
  • Ice
Recipe

Slice the carrot and peel the orange. Chop and toss them into the food processor. Add a tablespoon of honey and throw in some coriander leaves. Add a little water. Give it a spin. Add ice before drinking.

How it helps to lose weight

Carrots are rich in beta-carotene and loaded with fiber. Foods high in fiber increase satiety (feeling of fullness) and decrease subsequent hunger. This help can help reduce food intake, thereby leading to weight loss. Oranges are replete with vitamin C. Vitamin C is inversely associated with body mass. Adequate intake of this vitamin can help oxidize as much as 30% more fat when combined with moderate exercise. Thus, it may help you lose weight.

5. Honey, Lemon, and Ginger

Honey, Lemon, and Ginger

Ingredients
  • 1/2 lemon
  • 1 tablespoon honey
  • 1/2 inch ginger root
  • 1 glass warm water
Recipe

Heat a glass of water. Do not boil it. Use a mortar and pestle to crush the ginger root. Add the lemon juice, crushed ginger, and honey to a glass of warm water. Drink it while it is still warm.

How it Helps to Lose Weight

A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity.

6. Pineapple Lemonade

Pineapple Lemonade

Ingredients
  • 1 cup chopped pineapple
  • Juice of one lemon
  • 1 teaspoon maple syrup
  • 1/2 teaspoon cayenne pepper
  • A pinch of salt
Recipe

Toss the chopped pineapple in a blender and give it a spin. Pour the juice into a glass. Add the lemon juice, maple syrup, cayenne pepper, and salt. Stir well.

How it Helps to Lose Weight

A study done on rats on a high-fat diet revealed that pineapple juice induces the upregulation of fatty acid oxidation by molecular gene regulation. Thus, it has the potential to reduce weight gain and obesity.

7. Fruits and Carrot Juice

Fruits and Carrot Juice

Ingredients
  • 1 carrot
  • Choice of fruits (blueberries, prunes, apples/pears, strawberries, grapes, and/or grapefruit)
  • Black pepper
  • A pinch of salt
Recipe

Toss the chopped carrots and fruits in the food processor. Add a little salt and black pepper. Spin it.

How it Helps to Lose Weight

Fruits and vegetables like carrots, blueberries, prunes, apples/pears, strawberries, raisins/grapes, and grapefruit are good sources of vitamins, minerals, and fiber. These fruits and vegetables aid weight management and prevent weight gain with their high fiber content (both soluble and insoluble), low glycemic load, biologically active polyphenols, and natural sugar.

8. Tomato, Leek, and Cucumber Juice

Tomato, Leek, and Cucumber Juice

Ingredients
  • 1 tomato
  • 1 stick of leek
  • 1 cucumber
  • Mint leaves
Recipe

Chop the tomato, cucumber, and leek and toss them into the food processor. Add a few mint leaves and give it a spin.

How it Helps to Lose Weight

Tomato is a good source of lycopene, which has the potential to aid weight loss. A study conducted by the China Medical University found that tomato juice effectively reduced waist circumference and BMI of 30 young females.

9. Strawberry and Cinnamon Detox Water

Strawberry and Cinnamon Detox Water

Ingredients
  • 7-8 strawberries
  • 1 cinnamon stick
  • Mint leaves
  • 1-liter water
Recipe

Cut the strawberries in half and toss them into a jar. Throw in some mint leaves and a cinnamon stick. Pour a liter of water into the jar. Keep it in the fridge overnight. Drink it cold to rejuvenate your body.

How it Helps to Lose Weight

Strawberries contain ellagic acid, a bioactive polyphenol. Research suggests that ellagic acid may help manage obesity and related complications. However, more human clinical studies need to be conducted to prove this effect.

10. Buttermilk Detox Water

Buttermilk Detox Water

Ingredients
  • Buttermilk/plain curd
  • Mint leaves
  • Coriander leaves
  • 1/2 carrot
  • 1/2 teaspoon cumin seed powder (roasted)
  • A pinch of salt
Recipe

Pour the buttermilk into a jar. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk. Roughly chop a few mint leaves and coriander leaves. Thinly slice half a carrot. Blend the carrots and herbs into the buttermilk. Add a pinch of salt and a bit of roasted cumin seed powder and stir well.

How it Helps to Lose Weight

Curd (or yogurt) is a natural source of probiotics that strengthen the digestive system. Its nutritional composition and lactic acid bacteria may improve gut health, help manage appetite, and aid weight loss. However, the role of yogurt in weight loss remains controversial.

Do Detox Drinks Really Work?

Few detox diets – like the lemon detox diet – have shown positive results in supporting weight loss and improving insulin resistance in pilot groups. However, these results cannot be generalized to the general population.

Restricting calories and macros and including more water-based concoctions in your diet is an effective approach for quick weight loss. However, this is a temporary water weight loss from the carbs in your body, not fat loss. Each gram of glycogen in the human muscle is stored with at least 3 g of water. Drinking more water than macros breaks the glycogen stored in your muscles for energy.

When Should You Drink Detox Drinks?

Detox drinks should not be your meal replacement. They can be taken as early morning metabolic boosters to maintain hydration levels. You can also drink them between meals.

Bottomline

Incorporating lifestyle changes and healthy practices into your daily routine is the best way to lose weight. Detox drinks add extra hydration and nourishment to your body, but completely depending on them is not an effective long-term weight loss remedy. Start your morning hydration with any of these detox drinks, drink them in-between meals, focus on healthy eating, and get sufficient exercise and sleep to lose weight the healthy way.

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