We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet.
These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids, fiber, copper, folate, and several other nutrients.
These tiny power-packed fruits have enormous health benefits. They are rich in powerful detoxifying compounds, known as proanthocyanidins and anti-inflammatory aspirin. Their antibacterial, cleansing properties also help prevent urinary tract infections.
Almonds are an outstanding source of omega-3 fatty acids and fiber, which work together to eliminate cholesterol and purify the blood. They also rich in copper, calcium, magnesium, and vitamin E. With a low glycemic index and beneficial vegetable proteins, almonds help regulate blood sugar and support healthy bowel function.
Grapefruit is high in vitamin C and lycopene, both of which enhance the immunity and can help decrease the risk of cancer, particularly prostate cancer in men. Rich in fiber, grapefruit helps decrease cholesterol and cleanses the bowels. Grapefruit is known to activate the liver’s fat-burning engine, which boosts metabolism.
The strong citric compounds present in lemons support healthy digestion and clear away tiny food particles, making the liver’s job simpler. Like all citrus fruits, lemons are rich in vitamin C, which helps remove carcinogens and free radicals from the body.
High in the phytochemical betaine, beetroot is the hero of healthy livers. Consistently considered a superfood, these root vegetables also purify the blood, improve oxygen intake, fight off infections, and balance out the blood’s pH level resulting in total detoxification.
Fresh garlic has a large number of detoxification powers. It revives healthy respiration by clearing mucus from the lungs and sinuses. It also flushes out certain viruses and microorganisms from the blood. Garlic can also help fight off carcinogens, control blood pressure, and clear arterial blockages.
8. Leafy Greens
Leafy greens such as spinach, kale, and collard greens are among the most nutritionally dense foods on the planet. High in a variety of minerals and vitamins and surprisingly low in calories, they make a healthy addition to any diet. Like most vegetables, leafy greens are rich in fiber, which aids in cleansing the intestinal tract. They also have phytonutrients that aid in liver function and neutralizing toxic free radicals found in pollutants such as cigarette smoke.
9. Green Tea
Packed with antioxidants, green tea flushes out toxins from the system through its liquid content. It also contains a special type of antioxidant called catechins, which are known to strengthen liver function.
10. Moong Beans
The mighty moong bean has been used by Ayurvedic doctors for thousands of years. It is astonishingly easy to digest and absorbs toxic residue from the intestinal walls.
Take Home Message
There is no such way to completely avoid toxins. There are too many sources, such as junk food, stress, contaminants in the food and water, smog, airborne fungal spores, pesticides, secondhand smoke, vehicle emissions, and pollution. Following a diet high in detox foods is one of the best ways to maintain overall health.