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Apple Cider Vinegar For Weight Loss: How To Use It To Lose Weight And Reduce Belly Fat

Apple cider vinegar can help you lose weight. In fact, back in 8000 BC, the Egyptians used ACV for weight loss. This age-old health remedy is made from the fermented juice of apples and helps lower blood pressure and cholesterol, treats acne and sore throat, and fights cancer. In this article, you will understand how ACV aids weight loss, how to include it in your diet, and other health benefits of drinking apple cider vinegar. How Apple Cider Vinegar Aids Weight Loss? The fact that apple cider vinegar aids weight loss is not just a claim, it has been scientifically proven. It not only increases satiety and insulin sensitivity but also improves digestion and bowel movement. Here are the reasons we recommend you try apple cider vinegar for losing weight: 1. Low In Calories Apple cider vinegar is low in calories. One teaspoon of apple cider vinegar provides only 1…

How to Increase and Maintain Your Metabolism as You Age

No one intends to lose their metabolic edge — the energy that drives not just our movement for the day, but also feeds our brain and uses the calories we eat as fuel to keep our body going. But life happens, and one thing leads to another, slowing us down, messing with our bodies natural rhythm. One choice leads to another, whether it be in our dietary, exercise, or sleep habits, and then there are the impacts of aging that can all considerably affect our metabolic health. Before we know it, we feel run down, our weight isn’t where we’d like it to be, or we just can’t seem to feel our best no matter what we try. Hormones also play a role in metabolic health making the process even more complex. Though we can’t entirely prevent time’s effects on our bodies, we can make some decisions each day that…

Want to Increase Height? Eat These 10 Amazing Foods

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While there are a variety of products available in the market that promise height increase, they often don’t work as expected. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty-five whereas women attain there full height by the age of eighteen or nineteen. 10 Amazing Foods For Increasing Height Height is controlled by a kind of hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland which increases the body height. Therefore, it is recommended to take foods that help the HGH function. Though the body height is defined genetically, it is also a…

9 Best Nuts for Burning Belly Fat and Weight Loss

Nuts are extremely helpful for weight loss. The healthy fats, proteins, dietary fiber, vitamins, and minerals in nuts help you shed extra pounds by increasing satiety, boosting metabolism and providing energy. That said, you can also easily overconsume nuts, which leads to weight gain as they are high in calories. So, you must know which nuts to eat and in what amounts to aid weight loss. Nuts also help prevent cardiovascular diseases. 9 Delicious Nuts For Weight Loss 1. Brazil Nuts Brazil nuts are great sources of selenium, which plays a major role in your body’s antioxidant activity. Brazilian scientists also confirmed that consumption of Brazil nuts led to lower serum LDL (bad) cholesterol levels and high HDL (good) cholesterol levels. Additionally, they are rich in polyunsaturated and monounsaturated fats, which are good for preventing inflammation and inflammation-induced weight gain. Calories – About 200 calories How To Eat Brazil nuts…

Diet and Insulin Resistance: The Ultimate Guide

Insulin resistance is your body’s inability to respond to insulin. When that happens, the blood glucose levels spike and cause a dozen health complications. The Insulin Resistance Diet is an effective and proven way to fight this dormant health problem. What Is Insulin Resistance? To answer this question, let me first tell you about insulin and its importance. Insulin, a hormone, is secreted by the beta cells of the pancreas when you consume food. Food is broken down into glucose, which raises blood glucose levels. Insulin helps carry glucose (or sugar) to the muscles and liver cells, where glucose is broken down into a usable source of energy. Energy is used to perform various day-to-day functions, like breathing, digesting food, walking, dancing, batting eyelids, typing, and sleeping. Insulin resistance occurs when the pancreas stops producing enough insulin. It can also happen when you binge eat and follow a sedentary lifestyle.…

Paleo Diet: Beginner’s Guide & Meal Plan

Want to lose weight? Go Paleo! Paleo diet also called the Caveman diet or Stone Age diet is a very popular diet plan that has an almost 100% success rate. The concept of the Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular. Paleo Diet is based on the principle that eating non-packaged and fresh produce, as humans did in the paleolithic age, can help ward off all 21st-century health issues such as obesity, diabetes, insulin resistance, heart problems, etc. Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight. Losing weight with the Paleo diet can be really simple if you understand it properly. What Is The Paleo Diet All About? Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed…

Top 10 Foods That Are High in Vitamin B12

Do you feel tired lately? Do you experience a lack of energy or a lack of appetite? If yes, there are high chances that you are suffering from Vitamin B12 deficiency. This post talks about Vitamin B12, its importance, the recommended dietary allowance and foods which are rich in Vitamin B12. Vitamin B12 or Cobalamin is the largest and most complex vitamin of the eight B vitamins. Vitamin B12 is extremely essential for cell division, blood formation and maintaining a healthy nervous system and healthy cells in the body. Vitamin B12 is also indispensable in the process of forming DNA and metabolizing protein. Cobalamin is required to make white blood cells that are extremely important for the immune system. It is also essential for pregnant women as it helps in the embryo’s neurological development. R.D.A The recommended dietary allowance per day is 2.4 micrograms for adults and 2.8 micrograms for…

Chia Seeds: How to Eat Chia Seeds For Weight Loss

Chia seeds are small but remarkably nutritious. Just 2 tablespoons (30 grams) of chia seeds contain 10 grams of fiber, 5 grams of protein, and 138 calories. They’re an excellent source of omega-3 fatty acids and some minerals necessary for bone health, including calcium, phosphorus, and magnesium. Chia seeds are also flavorless, making them easy to add to many foods and recipes. How to Eat Chia Seeds 1. Chia Pudding You can make chia pudding. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa. Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert. If you don’t like the seeds’ texture, try blending it to give it a smoother finish. 2. Chia in smoothies If you want to make your smoothie even more nutritious,…

13 Delicious Homemade Protein Shakes for Weight Loss

Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. 13 Healthy Homemade Protein Shake Recipes 1. Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Ingredients 2 medium-sized bananas 2 tablespoons peanut butter 2 cups of Greek yogurt 100 mL full-fat milk 1 tablespoon chia seeds Cocoa powder Recipe Add bananas, yogurt, milk, and peanut butter to a blender. Blend to a smooth, thick smoothie. Add chia seeds and sprinkle cocoa powder on top. Enjoy! 2. Blueberry, Almond Butter, And Banana Smoothie…

16 Best Foods That Will Boost Your Metabolism Naturally

Have you gained weight recently? Do you feel lethargic and fatigued all the time? Well, that’s because you have a slow metabolism. Unfortunately, when that happens, you will gain weight. And no matter how much you exercise and how less you eat, you will not be able to lose the flab. So, you MUST rev up your metabolism. How? By consuming the right foods in the right quantities. 16 Best Foods to Fire Up Your Metabolism 1. Green Tea Green tea remains the unchallenged winner in the best natural weight loss drink category. The catechins in green tea – epigallocatechin gallate (EGCG), epicatechins (EC), and epigallocatechin (EGC) – are antioxidants. This help scavenges the harmful oxygen radicals and prevents oxidative damage to the cells, DNA, and cellular functions. When you prepare green tea the right way, the antioxidants help protect the cells, which function normally and keep your metabolism going.…