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Detox Drinks: Homemade Detox Recipes For Weight Loss

Detoxing is a common trend followed by people to drop kilos quickly. It is nothing but total rejuvenation or cleansing of your body through the intake of fruit and vegetable concoctions and herbal teas, accompanied by short-term fasting. It asserts to eliminate toxins from your body to support weight loss, but its long-term effects are not scientifically proven. You can try out these simple natural detox drinks to enhance metabolism and boost your weight loss journey. Homemade Detox Drinks 1. Lemon Cucumber Mint Detox Water Ingredients 1 lemon 1 cucumber Mint leaves A pinch of salt Water Recipe Cut the lemon into wedges and slice the cucumber. Toss the pieces into the jar. Add a few mint leaves and a pinch of salt. Pour water into the jar. Drink this water throughout the day. How it Helps to Lose Weight Cucumber is a low-calorie food with high water content (95.2%…

Weight Loss: The Best and Worst Diets of 2020 Revealed

Thinking of making over your eating habits in the new year? U.S. News and World Report just released its best and worst diet rankings for 2020, making the process of choosing the right diet for you a little easier. Unfortunately, one of the worst ones happens to be the most popular. Out of 35 diets, the Mediterranean diet ranked number one for the third year straight, with other evidence-based diets trailing not far behind. Meanwhile, the trendy keto diet, beloved by many a fitspo influencer, came in second-to-last place, CNN reports. Read on to see which diets are worth exploring and which you should skip this year. The Battle of the Diets The findings have been published in the US News and World Report’s 2020 rankings of the best diets. A certified panel of nutritionists and medical specialists involved in the field of diabetes, weight management, cardiac health compared a…

Green Goddess Smoothie — Breakfast Smoothie Recipe for Weight Loss

The combination of ingredients in this smoothie, and the different health benefits that are linked with consuming them make it ideal for anyone who is in need of a healing, cleansing tonic. Iron and vitamins K and C are in abundance here and are essential to proper wound healing. Plus the cucumber, banana and hemp seeds serve to relax and detox the mind and body to assure proper rest occurs during healing. That said, this is a great smoothie for anyone who wants to benefit from the goodness it contains. Nutrition Calories: 225 Protein: 9 grams Carbs: 33 grams Fiber: 7 grams Sugar: 16 grams Fat: 7 grams Ingredients 1 cup of almond milk 1/3 cup of kale 1 tablespoon of hemp seeds 1/2 medium banana (frozen) 1/3 cup of green bell pepper 1/3 cup of spinach 1/3 cup of cucumber 1/3 cup of mango (frozen) 1 tablespoon of chia…

Ginger Tea for Weight Loss – Health Benefits & Recipes

Brewed from the fresh roots of ginger, this tea boosts your metabolism levels. A negative calorie herb, you can use ginger to relish your food or just make a cup of tea. Ginger tea alone cannot do miracles in weight loss, but it can be used along with a balanced and healthy diet and proper exercise to help you lose weight. Ginger Tea And Weight Loss – The Science Behind It Ginger tea is a common and natural remedy for a wide diversity of digestive disorders, including upset tummy, gastritis, and vomiting. It is also a verified remedy for cold and cough. However, through the recent past, it grasped the attention of weight-loss fanatics. Research conducted at Maastricht University, Netherlands found that this herb contains a kind of caffeine that benefits weight loss. Also referred to as the ‘edible amphetamine’, ginger tea intensifies thermogenesis and curbs the hunger pangs. Keeping…

Must Know Side-Effects of Fat Burners

Is weight loss on your ultimate goal? Are you constantly looking for ways to avoid workout? Are you considering taking fat burners? Stop! Do not pick up fat burners from that store counter. Fat burners are supplements that are assumed to help you lose weight fast. Many of us fall for those “immediate results” claims. But the fact is they can do more evil than good. There are scientifically-proven side effects of fat burners – some trivial and some highly critical. Fat Burners: What Are They? The term ‘fat burner’ is used to represent nutrition supplements that aid you to burn fat. Fat burners pretend to aid quick weight loss. They boost fat metabolism or energy expenditure quickly. They also modify fat absorption or trigger long-term modifications to increase fat metabolism. When used through workout sessions, fat burners are reckoned to increase fat oxidation. These so-called natural products cause weight…

Can’t Sleep !! 9 Simple Tips to Get Better Sleep

Sleep is one of the primary strengths and support of Maharshi Ayurveda. It impersonates a fairly significant role as that of a diet when it comes to supporting health and balance in the body. It has enormous health benefits as it helps in alleviating stress and reviving energy. While we are sleeping, our body works to repair and restore the tissues. Sleep influences each and every part of our lives, ranging from our work performance to our long-term mental and physical health. But, quite regularly, we spend restless nights, or our eyes abruptly pop open at 2 am, and we just can’t fall sleepover. This happens due to sleep imbalance in our body, which is usually caused due to a number of factors. According to Ayurveda, sleep imbalance is normally caused due to an imbalance in the three doshas namely, Vata, Kapha, and pitta doshas. Usually, when the coordination between…

Blueberries 101: Health Benefits and Nutrition Facts

Blueberries are a really versatile fruit that originated in North America. They are excellent as a snack or as an ingredient in more complex recipes, and can also be grown favorably in several other parts of the world. They are loaded with very vital nutrients and are also very low in calories (1 blueberry is less than 1 calorie!) so they can be relished in large amounts. Nutritional Information 100g blueberries contain just 57 calories, which shows you instantly that these are a really healthy option. It also contains practically no fat (zero saturated fat, zero monounsaturated fat and just 0.1g of polyunsaturated fat; the healthier fat), no cholesterol and just 1mg sodium. It comprises 10% of your recommended daily allowance (RDA) of dietary fiber and contains 10g sugar. 100g blueberries are also rich in essential minerals and vitamins to help you to remain healthy; copper, iron, manganese, vitamin C…

23 Common Reasons You’re Not Losing Weight

It’s frustrating if you don’t lose weight despite striving so hard. If working out, regulating your carb desires, and making modifications to your lifestyle is not sufficient to lose weight, then what is? It is in these times of hopelessness that 99% of women give up on their weight loss plans. After all, it’s more satisfying to enjoy the delish and be limp than withholding yourself. Accepted. But that’s a trap. And before you fall for it, take one last peek at the genuine reasons you are not losing weight. Science says that there are several factors that affect weight loss. 1. Know The Difference Between Fat And Mass Did you know that losing weight is mixed with dropping fat and growing muscle mass? When you say you want to lose weight, rephrase it and say that you want to get cleared of the flab. Originally, when you begin your…

10 Foods That Can Cause Constipation

Isn’t constipation irritating to the core? Irregular bowel movements, gas, stomach cramps, and bloating – all are signs that you are constipated. Pushing, cringing, and trying various breathing techniques don’t benefit, and who has the time to sit in the bathroom all day? Constipation is a warning that you are eating the wrong foods and have a poor lifestyle. So, the most reliable way to get relief is to eat right and twitch your lifestyle – unless you are an immense fan of anything-but-yummy herbal laxatives and medicines. 10 Foods That Cause Constipation (AVOID THESE) 1. Gluten Gluten is a binding protein found in semolina, rye, wheat, and barley. It provides the food in its form and keeps it together. But a large number of people are gluten sensitive and may experience constipation. Not all gluten-sensitive people encounter constipation, but those with Celiac disease should totally avoid gluten products. 2.…

10 Supplements and Herbs for Weight Loss Explained

Everyone wants to look slim and good. People work very hard for losing excess weight. To do so, you don’t invariably have to exercise and diet. Nowadays weight loss products are started in the market. The consumption of these medicines benefits in losing weight and these are safe. 1. Gymnema Sylvestre This is a herbal product that helps in the reduction of the cravings for sugar in the body. If the intake of sugar is lessened, the increase of fats will decrease. Therefore, it helps in the reduction of weight. This does not have any side effects as it is a natural product. 2. Green Coffee Bean Extract Weight Loss Capsule These capsules are found in India and are a safe natural weight loss products. It is made from the extracts of coffee. Caffeine is known as a diet suppressant, it controls the intake of food into the body. It can be…