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Desperately in need of some home workout motivation? While the country remains in lockdown amid the coronavirus pandemic, which means no gyms, no fitness classes, no organized sports, we know that getting—and staying—on track can be super-daunting, especially if you’re lacking motivation. So, we are here to share some home workout motivation tips that will help you maintain your regular workout routine. Often, people simply lack the motivation to get started or lose their motivation to keep on track with their goals. But luckily, motivation is something you can work to increase. Home Workout Motivation Tips 1. Define Motivation: Find Your Way and Remind Yourself of it Every Single Day. The reason why you’re losing weight should be as identified and distinctive to you as possible. It will not only help you build momentum in the beginning, but it will also help you refocus after any setbacks you experience along…

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocados can be added to several recipes to get a nutritional boost. Here are 16 different ways about how to eat avocado. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Check out these 16 delicious ways on how to eat Avocado 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer, which may decrease calorie intake at subsequent meals. Since…

Now that digital pedometers are instantly everywhere smartwatches, fitness bands, fitness trackers, cell phones accomplishing 10,000 steps a day has become a sort of an obsession. As crazy as it may feel to find yourself walking in your living room late at night to get those last few 100 steps, it is more than a game. A recent study revealed that when it comes to losing weight, taking 10,000 steps a day is just as effective as doing five 30-minute workouts a week. The regular daily activity supports nearly every system in your body. A study found that 35 different chronic health conditions are stimulated by physical inactivity. They vary from heart disease and stroke to depression and constipation. When you get 10,000 steps a day, you take an additional step to protect your health. On the other hand, a day of surfing Amazon Prime and watching Netflix is a…

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is a morning workout. The busy, minute-by-minute lives we lead now have just messed up our complete natural system. Workouts have always been meant for the mornings. Why Should We Work Out In Mornings? It keeps our bodies healthy. It helps to discharge toxins from the body that have built up and assembled overnight. It restores and revives our body, gearing it up for the best performance. Studies show that people who exercise in the morning burn up a higher percentage of fat. Exercising in the morning increases our core temperature for the rest of the day. That means that you not only burn fat during your workout but also throughout the day. 10 Effective Morning Exercises for Weight Loss 1. Go for a Run or Walk Though…

Nocturnal munching is something that puts you off every time you do it, especially if you are on a weight loss regime and yet you fail to control it. You are not alone if you feel like devouring your refrigerator in the middle of a night and feel guilty immediately. Midnight sugar attack is the most common and most harmful at the same time. Sugar cravings reach their pinnacle during the night time, making you feel hungrier. It is also a time wherein when you start eating, you eat ravenously. If not stopped, this can have negative and unwanted effects on your body in the form of weight gain. Even if you can’t go to bed without giving in, choose the food wisely. Instead of the sweet or junk food that you crave, go for healthier substitutes that may not be as harmful during that time. These late-night cravings are…

She looks sizzling in shorts. And you keep wondering when will you get rid of your thunder thighs so you can sport a bikini. You have tried every diet under the sun, but the stubborn fat on your thigh doesn’t seem to move. What specifically is the reason behind thunder thighs, a problem that most young women battle? Well, it may be a result of hormonal imbalance, pregnancy, improper diet, genes, lack of activity, or a combination of all. If you have no idea about how to go about it, we are here to support it. Here, we have listed the exercises that will help you burn thigh fat and build lean muscle. Why Fat Accumulates In The Thighs? Essentially, fat gets deposited in the thighs due to the female hormones. If you have an abnormal menstrual cycle or experience unpleasant bleeding, it is probably because either estrogen or progesterone…

Want to get free of your pot belly and thunder thighs during the lockdown? Or do you desire to stay healthy and fit? Then, you must try out smoothies. Smoothies are delicious, take less time to prepare, look tempting, and are the best alternative to take a break from chewing healthy food. And believe me, they are not sickening. In fact, you will be amazed by how balanced and delectable they are. These quick and wholesome smoothie recipes for weight loss can help melt the fat, flush out toxins, and boost your metabolism. 11 Best Smoothie Recipes that Will Slim You Down 1. Orange, Lemon, And Flax Seeds Smoothie Total Time: 5 minutes; Preparation Time: 3 minutes; Serves: 1 Ingredients 2 large oranges 2 tablespoons lemon juice 1 tablespoon ground flax seeds A pinch of Himalayan pink salt Recipe Peel the oranges, take out the seeds, and roughly chop them.…

The GM diet is a common fast weight loss diet. It supported General Motors employees to shed 7 kgs in just 7 days. However, the diet has some obscure dangers. This feature lists out 11 GM diet side effects you should be conscious of. 1. Is Not Scientific There are no scientific investigations that prove that the GM diet is an efficient weight loss plan. The diet is not advised by registered dietitians and doctors and is a fad diet. The employees of General Motors went on this diet for 7 days and shed their weight fast. But the absence of scientific testimony and support makes the GM diet contingent. 2. Restricts Nutrition The GM diet is a critically restricted diet intended for fast weight loss. It is not only a very low-calorie diet but also urges dieters to limit food groups like whole grains and protein. Whole grains are…

You don’t always require machines or a gym subscription to workout. You can always use your own body weight as an excellent “equipment” for a full-body workout – anytime, anywhere. Bodyweight exercises are no equipment workouts able to strengthening various muscle groups by using your own weight. They can also increase muscle mass in the elderly. Researches show that lower limb bodyweight exercises aid strengthen lower limb muscle force. Hence, training these moves at home can help strengthen the entire body. Practicing full body bodyweight workouts at home can help you gain a well-toned and fit body. Warmup Session You must warm-up for at least 10 minutes before you start with the workouts. Warming up is essential to elevate body temperature, metabolic rate, and oxygen uptake. You can check the following warm-up routine: Neck tilt – 10 reps Neck rotations – 10 reps Shoulder rotations – 10 reps Arm rotations…