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Pre-Pregnancy Diet: Nutrition and Lifestyle Tips

Pre-pregnancy nutrition is extremely crucial if you are thinking to have a baby. It increases your possibilities of getting pregnant, maintains a healthy pregnancy, helps you have a healthy body, and improves the possibility of giving birth with few or no complications. In fact, it prepares your body and mind for the arrival of the little one. Pre-Pregnancy Key Nutrients And Foods To Eat You need to prepare your body for pregnancy by supplementing some key nutrients to your diet. Here’s a list of the nutrients and their food sources. Folic Acid The Centers for Disease Control and Prevention (CDC) advise all women of reproductive age to take 400 mg folic acid per day along with folate from different food sources. Folic acid helps decrease the risk of birth defects like spina bifida and anencephaly. Folic acid (or vitamin B9) is utilized by our body to make new cells. Women…

Bodyweight Workout: 5 Best At-Home Bodyweight Exercises

Do you want to lose weight? Follow a healthy diet and exercise regularly. Do you want to improve your health? Follow a healthy diet and exercise regularly. Do you want to reduce pain, ward off injury, and feel stronger and more confident? Yep, you guessed it: Follow a healthy diet and exercise regularly! Bodyweight workouts are an excellent way to add strength training to any fitness regime, whether you are just beginning out or more advanced. Concentrating on strength moves, in addition to routine cardio training, will support you build muscle, decrease your risk for diabetes, enhance your overall mood, and help you burn calories more efficiently. Bodyweight exercises are also effective in promoting bone health. Weak muscles can contribute to weakness and a greater risk of injury. When you strengthen the muscles in your body, and particularly those encompassing your joints, it can reduce pain and improve your overall…

HIIT Workout: A Beginner’s Guide to Interval Training

The concept of interval training may be scary, particularly if you’re thinking about the latest version of it. After all, HIIT is the acronym for “high-intensity interval training,” and the high-intensity bit sounds like it could be tough. Interval training comes in as many diverse forms as there are exercises themselves, and many people may benefit from it. Precisely, interval training is when you switch between periods of high-intensity exercise and recovery periods of lower intensity exercise. You can turn nearly any activity into an interval session: a gym workout with free weights and other equipment, bike riding—outdoors or stationary, walking and/or jogging outdoors or on a treadmill, or at home with just your body weight. The Benefits of Interval Training If you’re still uncertain, consider this: Interval training may be a powerful and convenient way to support you get fit compared with constant moderate exercise without rest periods. Because…

How to Increase Your Metabolism

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

Pumpkin Seeds: 9 Side Effects You should Know About

Pumpkin seeds, loaded with powerful nutrients, are advantageous for health. With their wide variety of minerals and vitamins, these are the most valuable of the seeds that are known to heal prostate issues, arthritis, parasitic attacks. These seeds also give natural remedies for depression. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts might not be safe. Strange Side Effects Of Pumpkin Seeds 1. Could Cause Unwanted Weight Gain 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. So make sure that you eat this snack in moderation unless you want to gain weight. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. So, check with your doctor, especially if you are on a weight-loss track before including these seeds in your diet. 2. Not Safe…

Elliptical Benefits: 7 Effective Benefits of Elliptical Cross Trainer Workout

The Elliptical Cross Trainer is one of the most popular fitness machines out there. In fact, every gym worth its iron would have at least a couple of elliptical trainers somewhere in the row of treadmills, bikes, rowers, etc. But then, it is also one of the most misused and understated gym equipment. People just don’t understand the many health and fitness benefits the machine has to offer. Elliptical trainers are also known as X-Trainers and Cross-Trainers. It is stationary exercise equipment that resembles the motion of stair climbing, running and walking. There are two pedals and two hand-levers in the cross-trainer. If you are looking to buy one for yourself, look for the latest technologies. Your elliptical trainer should have a center-drive and adjustable ramp that can be turned into incline or other varying pedal motion paths like a hill. Benefits Of Elliptical Trainer If you thought that…

Slimming Tea: Benefits, Types, and Health Concerns

Do you need to lose weight fast, without doing vigorous workout and without going on a fad diet? Then healthy slimming tea is really what you need. Slimming tea has become the newest diet trend. It contains some useful herbs that are very efficient for losing excess fat from the body. Slimming tea controls the organic balance, alleviates constipation and decomposes neutral fat to give you a slim and fit body. Slimming Tea Benefits 1. Weight Loss Unlike other ways of weight loss, slimming tea fits into any lifestyle without the demand of undergoing any significant change. 2. Boosts Metabolism & Decreases Abdominal Fat Drinking slimming tea on a consistent basis enhances the metabolism to increase the fat burning rate in the body. It reduces calorie intake and prevents the transformation of carbohydrates and sugars into fat, to lessen fat deposits in the body. Catechins present in slimming tea also…

Turmeric: 17 Proven Benefits of Turmeric and Curcumin

Turmeric is also referred to as the Indian saffron or the golden spice. It is one of the healthiest ingredients on the earth. Its most compelling ingredient is curcumin – which improves nearly every facet of your health. Whether it is decreasing joint pain or healing diabetes and Alzheimer’s, turmeric has been praised as the cure-all. How Does Turmeric Work? Turmeric is a flowering plant indigenous to the ginger family. It is scientifically called Curcuma longa. It is belonging to the Indian subcontinent and Southeast Asia. The root of the plant (the rhizome) is commonly used for its advantageous features. Turmeric has been used in conventional Ayurvedic medicine for ages. It has a very smooth ginger-like taste. Turmeric is used widely for healing and limiting diseases. Researches affirm it’s antioxidant, anti-inflammatory, antimicrobial, and anticancer properties. Turmeric scavenges free radicals and combats disease. It also restrains the propagation of cancer cells…

10 Side-Effects of Eating Too Many Bananas

All over the globe, this soft, delicious, and creamy fruit is known for its delightful taste and exceptional health benefits. Bananas are one amongst the world’s most popularly devoured fruits and are packed full of essential nutrients that help ward off several physiological and psychological problems. While most of us might go bananas over bananas, have you ever thought about the potential risks they could have? Side-Effects of Bananas 1. Constipation Shocked? Yes, we were shocked too on acquiring that bananas cause constipation! All along, we have known that bananas support bowel movements, but the magic lies in how ripe the bananas are. Unripe or green bananas are abundant in resistant starches, which can raise the risk of constipation. They also contain large doses of tannic acid that have an inhibitory effect on the digestive tract. Tannic acid prevents the secretion of the gastrointestinal fluid and curbs gastrointestinal motility. A…

10 Biggest Weight Loss Myths — Busted

When it comes to weight loss, the number of myths about how, why, and what goes into building healthy eating habits and practices to do so is bewildering. Here the FT Team demystify the myths about weight loss. Myth 1: Eating small periodic meals is more helpful for weight loss than eating bigger meals spaced farther apart. Fact: The number of meals you eat over a whole day, or a week, is what means most for weight loss—not when you eat them. Whether you eat the conventional three meals a day, or six smaller ones during the day, is up to you. It is advised that you eat something approximately every three hours to support avoid feelings of severe hunger, which oftentimes leads to overeating. Myth 2: You need to drink a specific amount of water to lose weight. Fact: While water influences your body’s hydration, it has no calories…