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Immunity Booster: Vitamin C Citrus Power Smoothie

Vitamin C, also known as ascorbic acid, is an antioxidant that we listen to a lot about. It is essential for sustaining a healthy immune system, producing collagen and helping wounds to heal. It is often said that if you are coming down with a cold you should boost your immune system with vitamin C, however, there is limited evidence to support this assertion. That said, vitamin C is necessary for certain cells that form part of the immune system. Without it they cannot do their jobs; therefore a vitamin C deficiency can lead to problems in the overall efficiency of the immune system and increasing consumption of it can help bring the body back into balance. Perhaps the most important job of vitamin C is the production of collagen, which is not only important for healthy skin but is necessary for the proper healing of wounds. Because it helps…

10 Simple and Natural Ways to Boost Your Immunity

Whether you want to combat the common cold or avoid the stomach flu, you need a strong immune system. While vaccinations, medications, and other treatments can help your body deal with bacteria and viruses, at the end of the day, your immune system needs to bear the burden of it all. A weak immune system puts you at the risk of contracting diseases and infections easily. Hence, it is important to enhance your immunity to live a disease-free life. The good news is, you can do so by taking precautions and opting for a few natural methods to enhance the functioning of your immune system. What Is The Immune System? The immune system protects our body from infectious organisms. It is an integral part of our body’s defense mechanism and is necessary for our survival. In the absence of an immune system, our body will be open to attacks from…

The Novel Coronavirus (2019-nCoV): Myth Busters

With coronavirus sweeping across the world, it comes as no surprise that people are seriously panicking. For the uninitiated, coronavirus causes a disease known as COVID-19. Its symptoms include fever, cough, runny nose, and shortness of breath. The scientifically inaccurate information about coronavirus and how to prevent/cure it being circulated on social media and some incompetent news agencies is only making matters worse. To help you cut through the vast amount of misinformation, we have debunked a few of the popular myths about coronavirus in this article. Coronavirus is no more dangerous than the seasonal flu. While it is true that the symptoms of coronavirus are no worse than those of seasonal flu, its mortality rate is higher. While the seasonal flu kills less than 1% of those infected, the WHO has confirmed that 3.4% of the reported COVID-19 patients have died globally (as of March 4, 2020). So, yes,…

5 Homemade Juices That are Good to Treat Constipation

Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend natural remedies like juices to relieve constipation. Why Drink Juices For Constipation Juices are loaded with vitamins, minerals, and dietary fiber, and have a high water content. Therefore, juices will help to keep you hydrated and will provide your body with the required dietary fiber. Soluble fiber helps to…

No Gym Required: How to Get Fit at Home

It’s very natural that we often get confused in determining the best weight loss approach that will work for us. Out of different available approaches, diet and exercise for weight loss are the two that have become widespread because they are healthy, safe and don’t cause side effects. Interestingly, both diet and weight loss exercise should go hand in hand to see an excellent result. 80% diet and 20% exercise is what our nutritionists suggest to be successful in losing weight. Diet and weight loss exercises for both males and females are almost alike. Hence we bring you these 11 exercise tips for fast weight loss at home that will help you to shape up your body. 1. Start Small Yes, I understand that you are now all pumped up to achieve your dream body. But remember, it doesn’t happen overnight. And it clearly doesn’t happen if you jump up…

10 Super-filling Foods You Should be Eating If You’re Always Hungry

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

Summer Smoothie Recipes: 10 Healthy Breakfast Smoothies for Quick Weight Loss

Want to get free of your thunder thighs and pot belly? Or do you want to stay fit and healthy? Then, you must try smoothies. Smoothies are appetizing, take less time to prepare, look tempting, and are the best option to take a break from chewing healthy food. And believe me, they are not disgusting. In fact, you will be surprised how balanced and delicious they are. These 10 quick and healthy smoothie recipes for weight loss can help melt the fat, flush out toxins, and increase your metabolism. So, get ready with your blender and start dropping those pounds. Let’s start! 10 Best Smoothie Recipes for Weight Loss 1. Carrot, Watermelon and Cumin Smoothie Total Time: 10 minutes; Preparation Time: 7 minutes; Serves: 1 Ingredients ½ cup chopped carrot 1 cup seeded watermelon ½ teaspoon cumin powder A pinch of Himalayan pink salt How To Prepare Blend the carrot…

6 Top Healthy Seeds That Help in Weight Loss

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such as improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for…

GM Diet: Lose 7 Kgs in Just 7 Days?

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The workers…

20 Power Foods to Boost Your Stamina Instantly

Do you encounter intense pain after walking or running for even a short distance? Or feel out of breath and tired soon? Well, we all tend to condemn it on age, but I like to think that you are never old if you are young at body and mind. To get a healthy and fit body, you must have sufficient energy to build strong stamina. But the obstacle is you can’t buy strength, you have to gain it by making lifestyle changes. And one of the differences is eating nutritious and resistance-boosting foods. In this article, I will discuss 20 stamina building foods that will help you kill it at your next workout session or walk and run without feeling breathless. But first, let’s see which macronutrients and micronutrients are the main sources of energy. 1. Complex Carbs Complex carbohydrates comprise dietary fiber and starch. Complex carbs vary from simple…