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21 Best Ways to Get Six-Pack Abs for Women

A flat, sensual tummy is every woman’s dream. And there’s nothing more sensual than a set of badass six-pack abs. No, six-pack abs are not a “man thing” anymore. Here are 21 ways in which you can sculpt your abs that will improve your posture and gait, boost your confidence, and bring an overall positive change in your personality. 7 Best Abs Workout For Women Can women get a six-pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 7 exercises, you can melt the fat and chisel your abs in just a few weeks’ time. 1. Crunches Crunches work the mid-section of your abdominal area or the rectus abdominis muscle. This is an effective exercise to start with if you want to strengthen your core. Steps To Do…

Best 10 Vitamin B6 Foods

Vitamin B6 or pyridoxine is a water-soluble vitamin that is extremely crucial for proper maintenance of metabolism, the nervous and immune systems and lots of other bodily functions. One must intake enough B6-rich foods in order to avoid several health issues associated with the lack of vitamin B6 such as skin inflammation, depression, confusion, strokes, convulsions, and anemia. However, it is suggested to resort to natural vitamin B6 sources as synthetic supplements at times lead to an overdose which can affect your nervous system adversely and can cause sensory damage. Top 10 Vitamin B6 Rich Foods There are innumerable natural and synthetic sources of vitamin B6. Natural sources include vegetable, fruits, meat, nuts, and grains. 1. Meats Almost all types of meat contain a handsome amount of vitamin B6. Poultry products such as turkey and chicken supply more or less ½ mg vitamin B6 per three-ounce servings. Similarly, beef also…

IBS: Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a gut disorder, and the indications include stomach cramps, diarrhea, and/or constipation. If you have been experiencing IBS for long, you must think of changing your diet and lifestyle to alleviate the symptoms. Medicines will help to a specific extent, but a greater knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS. IBS – Causes, Symptoms, & Treatment IBS or Irritable Bowel Syndrome is a long-term disorder of the intestines that leads to belly pain, cramping, bloating, diarrhea or constipation. The causes of this disorder are yet unknown. However, it is believed to be related to inflammation of the digestive tract lining, changes in the sensitivity of nerves of the intestines due to genetic problems, gastrointestinal tract infections, family history of colon cancer, etc. The symptoms of IBS are constipation, diarrhea, excess gas, abdominal pain,…

Flax Seed Side-effects You Should Know About

Flax seeds comprise about 55% ALA, 28–30% protein, 35% fiber, and phytoestrogens. They are rising as one of the world’s current functional foods. But, flax seeds contain some molecules called anti-nutrients. These anti-nutrients produce toxic intermediates in your body and inhibit the absorption of minerals. They trigger numerous side effects associated with the consumption of flax seeds. What Are Flax Seeds? Flax seeds are procured from the plant Linum usitatissimum. The seeds are kenned for their oil content while the stems are abundant in high-quality fiber. Nutritionists and fitness fanatics globally are haunting over the health interests of flax seeds. The alpha-linolenic acid (ALA) and the fiber content of flax seeds are accountable for their health benefits. ALA is an essential polyunsaturated fatty acid that has anti-inflammatory and antithrombotic (anti-clotting) properties. Flax seeds or flax seed oil are frequently used as fish oil substitutes. You can also find either the…

Flax Seed for Weight Loss

Flaxseeds may up your weight loss game. These tiny seeds are packed with ingredients that can benefit mobilize fat and improve health. But what is the best way to consume flaxseeds? How do you add them to your diet without making your food tasteless? Let’s find out. What Are Flaxseeds? Flaxseeds are tiny, sesame seed-shaped seeds of the flax plant. They are also known as linseeds. Scientifically, flaxseeds are called Linum usitatissimum (meaning, “very useful” in Latin), and they are either golden or amber-colored. Flaxseeds have a robust, bright, and soft outer covering. They do not have a distinguished smell or taste. You can readily find them at a local supermarket in whole and ground forms. Flaxseeds are little brown or golden seeds. They have a smooth and hard outer covering and can be found in supermarkets in whole and ground forms. How do flaxseeds aid weight loss? Omega-3 And…

Home Workout: Exercises To Strengthen And Tone The Legs And Hips

Be it due to age or genes, women tend to store fat in the lower body. Although it is nothing to be embarrassed about, if it is making you felt, we can benefit. Here are 15 no-equipment lower body exercises that you can do at home, at your convenience. 15 Leg And Hip Home Workouts For Women 1. High Knees Targets – Quads, hamstrings, calves, and glutes How To Do Stand straight with your feet close. Extend your hands in front of you, with the palms facing down. Start jogging on the spot, only, raise your knees higher. Try to tap your palms with your knees. Sets And Reps – 3 sets of 20 reps 2. Squats Targets –Glutes, quads, hamstrings, and calves How To Do Stand with your feet shoulder-width apart, back straight, and shoulders rolled back. Keep your core engaged. Push your hips out and lower yourself by…

6 Ways to Increase Your Stamina Naturally

Do you get tired the moment you step on the treadmill? Are those Zumba sessions blowing you out of breath all too soon? These could be instances of weak stamina. If you want to ace that HIIT session or be able to work out for a longer period, it is essential that you try and build your stamina. What Is Stamina? Stamina is the force that allows you to survive long periods of strenuous physical activity or mental effort. Enhanced stamina can help you handle stress and distress during vigorous activity. It can also help decrease fatigue and exhaustion that often follow a robust activity. If you have great stamina, you can also do day-to-day activities at a higher level while using less energy. How Long Does It Take To Increase Your Stamina? Well, there is no bypass to developing your stamina. While the precise duration may vary from person…

Ginger for Weight Loss – Health Benefits, Recipes, Risks, and More

Do you know that ordinary ginger is one of the best ingredients in your kitchen for weight loss? Forsake the expensive and inefficient fads. GINGER is the real deal! It is a powerful Ayurvedic medicine that has diverse health benefits. There are numerous scientific reasons ginger is great for weight loss: Gingerol – Bioactive Compound Ginger contains an active phenolic compound, gingerol. It is this bioactive compound in ginger that helps to reduce weight, improves lipid profile, and reduces glucose and insulin levels. Thermic Effect – Metabolic Booster The thermic effect of food is the increase in metabolic rate after a meal. American scientists found that people who included ginger powder in their diet had increased thermogenesis (amount of energy expended in addition to the energy expended in the resting phase for the digestion and absorption of food) and suppressed appetite. Anti-inflammatory – Suppresses Obesity Inflammation is related to obesity…

The 10 Best Protein Powders for Women

Choosing a good protein powder is difficult, particularly if you are a woman. Several people believe that protein powders are only for men who want to bulk up. But did you know that protein powders aid in weight loss and muscle toning? Moreover, they are a great option if you do not get enough protein from whole food sources. So, drop your preconceptions and get your hands on the most desirable protein powders for women. 10 Best Protein Powders For Women 1. Egg White Protein Egg whites are low in calories and loaded with protein. Egg whites are healthier than whole eggs as they contain lesser fat and cholesterol. If you cannot make yourself an egg white scramble, you can get an equal amount of protein from egg white protein powder. Here’s what we recommend. Best In The Market – Julian Bakery Paleo Thin Egg White Protein Key Features Contains…

How to Make Green Tea

Green tea is the best beverage after water. This traditional Chinese medicine has countless health benefits. Be it cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease or cancer, the antioxidants in green tea can fight them all. But, the dilemma is, most of us do not know the correct way to prepare green tea. And, if you don’t prepare it correctly, it will not provide any health benefit and will end up tasting bitter and grassy. So, it is important that you learn and master the method of preparing green tea. What Is Green Tea? Green tea or Camellia sinensis is a nonfermented tea that is rich in antioxidants. Though green tea, black tea, and oolong tea all come from the same plant, Camellia sinensis, green tea leaves have to be picked differently. The tea pickers have to pick the fresh leaves from the apex. These leaves are…