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Millets: The Miracle Superfood

The society has seen numerous health foods come and go. Some turned out to be a hoax, some did no good to the body, some developed hedonic hunger pangs, while some eradicated the indications of hunger. But a rare is here to stay. This is where millets come into the picture – abundant in essential carbs, fiber, and the more vital micronutrients. Inherent to the eastern side of the world, millets are an age-old answer to an active body. These cereals are getting popular in many countries as a gluten-free substitute. What Are Millets? Millets are whole grains that have been around for thousands of years and are found in many diets around the world. Millets are the principal staple grains in India and are usually eaten in China, South America, Russia, and the Himalayas. As gluten-free whole grains, millets are an exceptional grain option for those in need of…

Constipation Home Remedies: Natural Constipation Relief

Most people won’t accept it, but the reality is that about 90% of people are afflicted by constipation at some time in their lives. Of these, at least 60% are chronically constipated. What Is Constipation Constipation is when your bowel becomes troublesome to pass, and the average period between passing stools rises noticeably. Rare bowel movements are distinguished by less than three bowels per week. Analysis of this gastrointestinal problem requires a physical exam and certain tests such as blood test and colonoscopy. Home Remedies For Constipation Medications and treatments can have side effects on the body. It is best to follow natural home remedies to heal and counter constipation. If you have gastric disorders or irritable bowel syndrome, you should be cautious and disciplined. Listen to your body and try to find out if you have constipation indications. If yes, then follow these simple home remedies to relieve constipation. 1.…

Post-Run Nutrition: What to Eat After a Run

Running is the best and most addictive workout. Experts have validated that running frequently can promote your heart health, enhance stamina, and lower LDL cholesterol. But there’s one thing that can totally overthrow your effort. And that’s not taking your post-run nutrition correct. Ever seen how starved and tired you feel after a run? That’s because your body is deficient of glucose and has endured muscle wear and tear. If you don’t correctly replenish your energy stores the energy source through glucose (carbohydrates) and proteins, you may be at jeopardy of muscle damage and weakness. But you also cannot go about devouring anything you find in the fridge or at the supermarket after running. Read on to find the 15 best post-run foods, why you require them, and how they can benefit you. Why Do You Need To Intake Food Post-Run? You need to eat food post-run not only because…

Anti-inflammatory Foods: Foods That Fight Inflammation

Inflammation is the source of most health problems. So, if you want to avert heart disease, cancer, diabetes, or arthritis, you should commence by fighting inflammation. By raising your consumption of anti-inflammatory foods, you can not only manage existing issues but also prevent them completely. What’s With Inflammation? Is It That Serious? Firstly, it is necessary to know that inflammation by itself is not a critical thing. It is a normal bodily response to trauma or illness, where the immune system comes into action and leads its host of white blood cells to the afflicted areas through enhanced blood flow. Due to this heightened perception of the afflicted areas, there would be swelling, pain, redness, heat or discomfort. And it is a good and healthy response that aids recovering. But when the immune system overlays and starts hitting the healthy tissues as well, that’s the sort of inflammation you don’t…

15 Best Exercises To Lose Belly Fat

Belly fat is the most unhealthy kind of fat. It is also the most challenging to get rid of. Medically termed as visceral fat, belly fat is a layer of fat between the subcutaneous fat (fat layer right below the skin) and the internal organs. The most common cause of belly fat is an inactive lifestyle. Continually sitting at one place, poor food habits, slow metabolism, not working out, genetics, and menopause are some other reasons. Surprisingly, experts have also found that stress can also lead to fat accumulation in the belly region. How To Measure Belly Fat At Home Belly fat can be measured using these two conventional methods: Waist Circumference – Stand straight and use a measuring tape to measure your waist circumference. Place the tape below your last rib and above your hip bones. Any reading over 35 inches is dangerous. Waist To Hip Ratio – Stand…

Cinnamon: Health Benefits & Nutritional Profile

Cinnamon is a powerful spice. It has been used for thousands of years not simply for its aroma, but for its potent medicinal attributes as well. The most significant characteristics of cinnamon are those of its antioxidants. They combat free radicals, which might cause diseases like inflammatory arthritis, dementia, cancer, diabetes, and even age-related macular degeneration. Types of Cinnamon Cinnamon results from the inner bark of Cinnamomum verum trees that normally grow in Sri Lanka. It has a sweet and savory flavor. Cinnamon comes in different types, but not all of them are created alike. What distinguishes them is their coumarin content. Coumarin is a natural substance in cinnamon that may induce liver damage. So, when you are taking cinnamon, you must assure it contains as little coumarin as plausible. There are four varieties of cinnamon – Indonesian cinnamon (contains 2.15 grams of coumarin per kg), Saigon cinnamon (6.97 grams/kg),…

Turmeric Tea: Benefits, Preparation & Side-effects

Turmeric is an herbal cure used for thousands of years in conventional Chinese and Indian medicine. But did you ever think that adding just a pinch of turmeric is the only way to use it in your diet? What if you could make a nice cup of tea out of the spice, which you can slowly sip on a cold morning? How would that benefit you? Let’s find out. Benefits Of Turmeric Tea 1. Turmeric Tea Fights Inflammation There are several studies that talk of curcumin, the compound in turmeric that combats inflammation. Further investigation also tells us that ibuprofen and aspirin, two of the common anti-inflammatory drugs, are not as efficient as curcumin in turmeric when it comes to battling inflammation. These characteristics of turmeric also make it a safe treatment for arthritis and gout symptoms. 2. Aids Cancer Treatment The curcumin in turmeric was determined to have anti-cancer…

Workout for Abs: 6 Types of Crunches to Sculpt Six-Pack Abs

Crunches are workouts you need to do if you want prominent abs and core. It works the rectus abdominis muscle. The crunches are typically only a core working exercise and burn fewer calories relatively, but they move in a controlled way, flexing and releasing the core muscles thus promoting to build the abs. The many modifications of crunches have been developed to concentrate on different muscle groups in the identical area other than the rectus abdominis that is the only muscle focused on by normal crunches. Since crunches exercise is more controlled, it can help you increase your center on your exercise habit. And as it does not use any machine, you can do it anywhere. This exercise can also increase your muscle power and flexibility. Here are some types of crunches and how to do it. 1. The Basic Crunch The basic crunch is done by lying flat on…

Avocado: 16 Delicious Ways to Eat Them

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocado has gained acclaim over the last few years and with sound reason. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Read more about the health benefits of avocado and explore the nutritional highlights of this beautiful thing. Check out these 16 delicious ways to add Avocados to your diet. 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer,…

Constipation Relief: Foods That Make You Poop Immediately

About 20% of the population suffers from constipation. Though not very impressive to know, this is quite significant – it might benefit you someday. A low-fiber diet, physical inactivity, or even old age can make it hard to poop. Though some remedies incorporate some laxatives, fiber supplements, and stool softeners, the most beneficial could be some foods that promote consistency. So let us look at the foods that make you poop immediately. What Are The Foods That Make You Poop? 1. Apples Apples are high in fiber, which passes through your intestines undigested and supports regular bowel movements. Apples also contain another soluble fiber called pectin, which has diuretic effects. It decreases the colon transit time, heals constipation, and promotes digestive health as well. Pulpy apple juice is one of the top foods that help you poop. Even apple cider vinegar is regarded as a good cure for constipation. Though…