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Must Know Side-Effects of Fat Burners

Is weight loss on your ultimate goal? Are you constantly looking for ways to avoid workout? Are you considering taking fat burners? Stop! Do not pick up fat burners from that store counter. Fat burners are supplements that are assumed to help you lose weight fast. Many of us fall for those “immediate results” claims. But the fact is they can do more evil than good. There are scientifically-proven side effects of fat burners – some trivial and some highly critical. Fat Burners: What Are They? The term ‘fat burner’ is used to represent nutrition supplements that aid you to burn fat. Fat burners pretend to aid quick weight loss. They boost fat metabolism or energy expenditure quickly. They also modify fat absorption or trigger long-term modifications to increase fat metabolism. When used through workout sessions, fat burners are reckoned to increase fat oxidation. These so-called natural products cause weight…

Can’t Sleep !! 9 Simple Tips to Get Better Sleep

Sleep is one of the primary strengths and support of Maharshi Ayurveda. It impersonates a fairly significant role as that of a diet when it comes to supporting health and balance in the body. It has enormous health benefits as it helps in alleviating stress and reviving energy. While we are sleeping, our body works to repair and restore the tissues. Sleep influences each and every part of our lives, ranging from our work performance to our long-term mental and physical health. But, quite regularly, we spend restless nights, or our eyes abruptly pop open at 2 am, and we just can’t fall sleepover. This happens due to sleep imbalance in our body, which is usually caused due to a number of factors. According to Ayurveda, sleep imbalance is normally caused due to an imbalance in the three doshas namely, Vata, Kapha, and pitta doshas. Usually, when the coordination between…

Blueberries 101: Health Benefits and Nutrition Facts

Blueberries are a really versatile fruit that originated in North America. They are excellent as a snack or as an ingredient in more complex recipes, and can also be grown favorably in several other parts of the world. They are loaded with very vital nutrients and are also very low in calories (1 blueberry is less than 1 calorie!) so they can be relished in large amounts. Nutritional Information 100g blueberries contain just 57 calories, which shows you instantly that these are a really healthy option. It also contains practically no fat (zero saturated fat, zero monounsaturated fat and just 0.1g of polyunsaturated fat; the healthier fat), no cholesterol and just 1mg sodium. It comprises 10% of your recommended daily allowance (RDA) of dietary fiber and contains 10g sugar. 100g blueberries are also rich in essential minerals and vitamins to help you to remain healthy; copper, iron, manganese, vitamin C…

23 Common Reasons You’re Not Losing Weight

It’s frustrating if you don’t lose weight despite striving so hard. If working out, regulating your carb desires, and making modifications to your lifestyle is not sufficient to lose weight, then what is? It is in these times of hopelessness that 99% of women give up on their weight loss plans. After all, it’s more satisfying to enjoy the delish and be limp than withholding yourself. Accepted. But that’s a trap. And before you fall for it, take one last peek at the genuine reasons you are not losing weight. Science says that there are several factors that affect weight loss. 1. Know The Difference Between Fat And Mass Did you know that losing weight is mixed with dropping fat and growing muscle mass? When you say you want to lose weight, rephrase it and say that you want to get cleared of the flab. Originally, when you begin your…

10 Foods That Can Cause Constipation

Isn’t constipation irritating to the core? Irregular bowel movements, gas, stomach cramps, and bloating – all are signs that you are constipated. Pushing, cringing, and trying various breathing techniques don’t benefit, and who has the time to sit in the bathroom all day? Constipation is a warning that you are eating the wrong foods and have a poor lifestyle. So, the most reliable way to get relief is to eat right and twitch your lifestyle – unless you are an immense fan of anything-but-yummy herbal laxatives and medicines. 10 Foods That Cause Constipation (AVOID THESE) 1. Gluten Gluten is a binding protein found in semolina, rye, wheat, and barley. It provides the food in its form and keeps it together. But a large number of people are gluten sensitive and may experience constipation. Not all gluten-sensitive people encounter constipation, but those with Celiac disease should totally avoid gluten products. 2.…

10 Supplements and Herbs for Weight Loss Explained

Everyone wants to look slim and good. People work very hard for losing excess weight. To do so, you don’t invariably have to exercise and diet. Nowadays weight loss products are started in the market. The consumption of these medicines benefits in losing weight and these are safe. 1. Gymnema Sylvestre This is a herbal product that helps in the reduction of the cravings for sugar in the body. If the intake of sugar is lessened, the increase of fats will decrease. Therefore, it helps in the reduction of weight. This does not have any side effects as it is a natural product. 2. Green Coffee Bean Extract Weight Loss Capsule These capsules are found in India and are a safe natural weight loss products. It is made from the extracts of coffee. Caffeine is known as a diet suppressant, it controls the intake of food into the body. It can be…

Cucumber Water: The World’s Most Popular Detox Drink

Water is the means by which all the biochemical effects in your body act. Taking an adequate amount of water can keep many of the terrible ailments at bay. But will water solely suffice perpetually? No. There are occasions when you want to go the extra mile. And you can do that by relishing Cucumber Water. Cucumber water is a one-stop solution for diabetes, acne, diarrhea, weak joints, and much more! What Is Cucumber Water? Cucumber water is an age-old detox drink. Presumably found even before the word ‘detox’ was born! Adding cucumber slices to water is essentially like giving it a facelift. The slices of cucumber deliver various water-soluble vitamins, minerals, and phytoconstituents into the water – making it a panacea. Drinking cucumber-infused water not only gives you impeccable skin but also supports you build strong bones and fight cancer. Benefits Of Cucumber Water 1. Weight Loss And Detox…

5 Reasons You Experience Weight Gain During Your Period

Like most things menstruation-related, the perception that your period may cause weight gain isn’t all in your mind. In fact, there are various psychological and physiological reasons why menstruation adds weight that may last longer than the week of your period. The big news: With some understanding of the why and how you don’t need to grin and sustain it. Here’s everything you need to know: 1. Constipation Your period influences how well your gastrointestinal tract strives to push out waste from your body. Progesterone causes some relaxation of smooth muscle, leading to a drop in gastrointestinal movement, which may cause constipation and bloating in some women. To overcome both, raise the amount of fiber in your diet, especially in the second half of the menstrual cycle. 2. PMS For a majority of women, their monthly “cycle” starts with at least one of the plenitude of traits known as premenstrual…

The Green Tea Detox – Truth or Myth?

Many people turn to detox diets for fast and simple ways to combat fatigue, lose weight, and cleanse their bodies.The green tea detox is popular because it’s simple to follow and doesn’t want any significant alterations to your diet or lifestyle. However, while some prefer it as an easy way to enhance overall health, others disregard it as yet another risky and inefficient fad diet. This article takes a close look at the green tea detox, including whether its advantages surpass its uncertainties. What is a Green Tea Detox? The green tea detox is displayed as an easy way to flush out unhealthy toxins, raise energy levels, and improve better health. Its defenders insist that just adding a few daily servings of green tea to your diet can clear up blemishes, improve immune function, and boost fat burning. Typically, a green tea detox requires adding 3–6 cups (0.7–1.4 liters) of…

Pre-Pregnancy Diet: Nutrition and Lifestyle Tips

Pre-pregnancy nutrition is extremely crucial if you are thinking to have a baby. It increases your possibilities of getting pregnant, maintains a healthy pregnancy, helps you have a healthy body, and improves the possibility of giving birth with few or no complications. In fact, it prepares your body and mind for the arrival of the little one. Pre-Pregnancy Key Nutrients And Foods To Eat You need to prepare your body for pregnancy by supplementing some key nutrients to your diet. Here’s a list of the nutrients and their food sources. Folic Acid The Centers for Disease Control and Prevention (CDC) advise all women of reproductive age to take 400 mg folic acid per day along with folate from different food sources. Folic acid helps decrease the risk of birth defects like spina bifida and anencephaly. Folic acid (or vitamin B9) is utilized by our body to make new cells. Women…