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Fat Burners: The Complete Guide to Using Fat Burners

How easier life would be if there were some pills to melt fat off your body! Fat burners, eh? Turns out we do have fat burners which do exactly that. However, it would be ignorant of you to consider them magic pills for they are just like supplements. This implies that even though they are made with ingredients that can burn fat, they cannot substitute a proper diet and exercise. No denying the fact that fat burners can play a role but only as a part of a health plan to shed weight. Before delving into the details, let us first be aware of what exactly are fat burners. What are Fat Burners? Fat burners, in simpler terms, are supplements that are purported to do the following: Increase fat metabolism or energy expenditure Impede with the absorption of fat Facilitate weight loss Increase the oxidation of fat during the workout…

How to Eat Sunflower Seeds for Weight Loss

Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial plant compounds, and various nutritious vitamins and minerals. These nutrients certainly play a part in reducing your risk of common health problems, including heart disease and type 2 diabetes. One of the best aspects of sunflower seeds is their versatility as a food source. Roasted sunflower seeds are an excellent snack that supplies your body with protein and healthy fats. They also make a delightful, crunchy addition to a vegetable salad, provide flavor for a sandwich, or form the bulk of a vegetarian burger. Quick Facts on Sunflower Seeds Technically, sunflower seeds are the fruits of the sunflower plant (Helianthus annuus). The seeds are harvested from the plant’s large flower heads, which can measure up to 12 inches or 30.5 cm in diameter. A…

Whey Protein Side Effects and Dangers

Although whey protein is thought to be a supplement that is safe, it is best not to go overboard with it. When you drink it more than you should, it can lead to a number of health problems. This risk is even greater when your intake of carbohydrate is low. Milk comprises of two types of protein; one of them is whey protein. It is water soluble and is used to meet the daily protein demands. It also provides large quantities of L-cysteine, the amino acid. This amino acid aids in the alleviation of deficiencies that come with conditions such as diabetes and aging. Specialists call whey protein the “complete protein” as it is loaded in all the amino acids needed by the human body to repair muscles, tissues, organs, bones, etc. Other complete proteins are foods such as eggs, dairy, meat etc. One of the benefits of whey protein…

20 Best Foods to Boost Your Endurance and Stamina

Do you encounter intense pain after walking or running for even a short distance? Or feel out of breath and tired soon? Well, we all tend to condemn it on age, but I like to think that you are never old if you are young at body and mind. To get a healthy and fit body, you must have sufficient energy to build strong stamina. But the obstacle is you can’t buy strength, you have to gain it by making lifestyle changes. And one of the differences is eating nutritious and resistance-boosting foods. In this article, I will discuss 20 stamina building foods that will help you kill it at your next workout session or walk and run without feeling breathless. But first, let’s see which macronutrients and micronutrients are the main sources of energy. 1. Complex Carbs Complex carbohydrates comprise of dietary fiber and starch. Complex carbs vary from…

How to Eat Pumpkin Seeds for Weight Loss

Pumpkin seeds may be tiny, but they are replete with almost all of the essential nutrients. Consuming only a small amount of them can dispense you with a substantial quantity of magnesium, zinc and healthy fats. Because of this, pumpkin seeds have been linked with a lot of health benefits. For instance, improved heart health, prostate health, and protection against certain cancers. The best part is that they can be easily incorporated into your diet. They also have plant compounds known as phytosterols and free-radical scavenging antioxidants, which can only add to your overall well-being. Quick Facts on Pumpkin Seeds Pumpkin seeds are an edible seed that is commonly roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a snack that provides all essential nutrients. They are sometimes referred to as pepitas, Spanish for “little seed of squash.” Pumpkin seeds may benefit your…

12 Ways To Tighten Loose Skin After Weight Loss

Congratulations! You have successfully dropped a few sizes by pushing yourself both mentally and physically. But when you look in the mirror, you see that your skin has lost its suppleness and tends to fall. This means that you have lost weight too quickly, and your skin did not get the time to shrivel back to its normal size. Post your weight loss, what you now have is loose skin, which cries for prompt attention. Why Skin Gets Loose After Weight Loss? Below the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin actually begins when you gain weight. To support the new fat cells, your skin has to stretch. And when you lose a good amount of fat, the skin remains stretched, but there is empty space below the skin. This is the reason your skin becomes…

Calorie Deficit for Losing Weight

Did you know that creating a calorie deficit is the most crucial part of a diet promoting weight loss? It happens when you consume fewer calories than your body burns or burn more calories than you consume. What happens is that doing so puts your body in a state of negative energy balance in that it does not have the energy to undertake the regular operations of the day like breathing, moving, digesting, exercising, etc. As a result, your body naturally needs other means to be able to perform all these functions. Therefore, your body is compelled to burn your own stored fat in the body instead of energy. This leads to loss of weight owing to fat loss. This is why a calorie deficit is a perfect solution to weight loss. Sometimes, a calorie deficit is termed as an energy deficit because calories are basically a unit of heat…

Intermittent Fasting or Frequent Small Meals: Which is Better?

Most people are inclined to believe that eating small but frequent meals is the go-to option if you are aiming for fat loss. The question is if it is the right option. An exhaustive analysis has led to the conclusion that while it may be an option, it certainly is not better than other meal schedules that are prevalent. The key factors remain food quality and energy balance. Deciding on a food structure is utmost important. The outright approach can vary but still, it is critical to decide on a structure initially. It is better to choose an approach that easily fits your body and schedule. It can either be the same each day or it can vary depending on what each day looks like. Following are the approaches to eating so as to follow a healthy lifestyle: Possible Approaches Eating Three Square Meals This can go down as the…

Simple Ways & Diet to Lose Belly Fat in 1 Week

Is your fat tummy troubling you? Have you ever questioned if you could achieve a remarkably flat tummy faster than any of your peers? Owing to today’s sedentary lifestyle and poor eating habits, there is no surprise a fat tummy is something that has been annoying most of us. What if you come across a way of getting relieved of your belly in more than a week? Astonishing, isn’t it? That is what this post is all about! 11 Simple Ways to Reduce Belly Fat in a Week 1. Eating Smaller Portions More Often This is a fabulous way to lose belly fat in one week. We recommend that instead of eating 3 full meals and burdening your digestive system, you should shift to eating smaller portions about 2 to 3 hours apart. Advantages would be less enlargement of your belly and a supercharged metabolism which will burn up more…

Diet Myth or Truth: Fasting is The Best Way to Lose Weight

Fasting is an age-old tradition that is often carried out for spiritual reasons. But these days, when people have become more concerned about their weight, fasting is more often practiced to lose weight, than for religious reasons. During fasting, people eat less to no food. It is correct that fasting results in weight loss but there are also some negative effects for the same. Fasting for a day or two is not critical, but it can harm the people suffering from chronic diseases. It also harms children and pregnant women. There is also medical fast that is supervised by physicians. These fasts are absolutely safe for everyone. The regime for fasting also differs, but the basic fast usually allows only fresh juice, any specific concoction or water. There are also some fasting regimes that involve the consumption of a few solid foods that provide few or low calories. What Is…