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Weight Loss Tips: Fenugreek (Methi) Seeds For Weight Loss

Fenugreek or Trigonella foenum-graecum (methi in Hindi) is a potent natural weight loss ingredient that has a myriad of health benefits like promoting digestion and controlling the blood sugar levels. Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, aids to reduce weight. It controls your appetite by making you feel full. If you have tried complex treatments and costly medicines to lose weight and have failed, here are plenty of healthy ways in which you can use fenugreek seeds for weight loss. How To Use Fenugreek For Weight Loss Fenugreek is a common weight-reducing agent that provides various other benefits like controlling blood pressure and diabetes and boosting the metabolic rate of the body. 1. Warm Fenugreek Seeds This wondrous recipe leads to weight reduction without you needing to consume any other medicine. Heat/Roast fenugreek seeds in a pan. Crush the warm seeds in a mortar/grinder to make a fine…

10 Best Slimming Tea for Weight Loss

Surprisingly, tea truly beats coffee on the list of the most favored beverages in the world. Tea is devoured most commonly all through the planet, second only to water. Its demand is a voucher to its taste and the fact that it contains less caffeine as equaled to coffee makes it a sensible choice. You don’t want to stay up all night, do you? Want different reason why tea has an advantage over coffee? Scientific research proves that tea aids in weight loss. In fact, it’s unusually helpful in losing that belly. So if you’re a caffeine addict and need that hurry but also want to check the size of that expanding waistline, making tea a part of your daily routine. 1. Green Tea Green tea is extremely effective in helping you lose weight. This tea contains a substance known as catechins, which are a type of antioxidant that gives…

12 Natural Ways to Lower Your Cholesterol Levels

Your BMI might be on point, you might not be overweight, and you might show absolutely no symptoms of high cholesterol. Until you get yourself tested or fall prey to a stroke or heart disease. So, before you have to deal with the complications, here are some natural home remedies that will help lower your cholesterol levels. What Is Cholesterol? Cholesterol is a kind of fat (lipid) present in your blood. Your cells need cholesterol to function normally, and your body makes it. However, you also get extra cholesterol from fatty foods that you consume. When you have more than the required amount of cholesterol in your body, it starts building up in your arteries. This condition is known as atherosclerosis. This may further lead to heart and blood flow problems like blood clots, heart attacks, and strokes. The condition of suffering from high cholesterol is medically termed as hypercholesterolemia.…

15 Delicious and Healthy Ways for How to Eat Chia Seeds

Chia seeds are known as the all-powerful superfood that they actually are. The list of benefits for these nutrient-packed little seeds is a long one for sure: Chia seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great source of fiber to help aid digestion. These may be tiny seeds, but the word “chia” itself means “strength,” derived from the Mayan language. So that should tell you something about how mighty they truly are! Chia seeds can be used in a variety of different ways because of their mildly nutty flavor and great bite. Add them to a sweet dish or a savory dish to get you an extra bump of energy. And when you’re looking to shed a few pounds they come in handy because not only do they make you feel fuller faster since they absorb…

Bodyweight Workout: Best Ways to Exercise At Home

Who said you cannot workout without equipment or a gym? You certainly can! Your body weight is an excellent “equipment” for a full body workout – anytime, anywhere. Bodyweight exercises are fun and super effective. In 20 minutes, you burn 300-500 calories. Do it 5 times a week, and you will burn 1500-2500 calories! Warm-up Before you start with the exercises, you must warm up for at least 10 minutes. Here’s a warm-up routine you can follow: Neck tilt – 1 set of 10 reps Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps Arm rotations – 1 set of 10 reps Waist circles – 1 set of 10 reps Side bends – 1 set of 10 reps Side lunges – 1 set of 10 reps Spot jogging – 3 minutes Ankle rotation – 1 set of 10 reps Bodyweight Workouts To Build…

Detox Juice: Homemade Juices for a Quick Weight Loss Cleanse

Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting your health. Fruit and vegetable juices have anti-inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all-juice low-calorie diet as crash dieting can make you gain weight instead of the other way around. Healthy Juices for Fat Burn and Weight Loss 1. Fat Burn Fusion Ingredients 2 carrots 6-7 watermelon cubes 1/2 apple 2 kale leaves 1/2 grapefruit A pinch of black pepper Recipe Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender. Add the watermelon cubes and spin it. Add a…

Morning Workout: 10 Morning Exercises for Weight Loss

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is a morning workout. The busy, minute-by-minute lives we lead now have just messed up our complete natural system. Workouts have always been meant for the mornings. Why Should We Work Out In Mornings? It keeps our body healthy. It helps to discharge toxins from the body that have built up and assembled overnight. It restores and revives our body, gearing it up for best performance. Studies show that people who exercise in the morning burn up a higher percentage of fat. Exercising in the morning increases our core temperature for the rest of the day. That means that you not only burn fat during your workout but also throughout the day. 10 Effective Morning Exercises for Weight Loss 1. Go for a Run or Walk Though you…

The Health Benefits of Chia Seeds

Scientifically known as Salvia hispanica, chia seeds are thought to be one of the few superfoods nature has presented upon us. These seeds are acknowledged for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative. The seeds are an unprocessed, whole-grain food that is absorbed by the body as seeds. In recent times, research has found the benefits of chia seeds to be far greater than what anyone knew. Why Are Chia Seeds Good For You? Chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is apparently the easiest way to intake these healthy fatty acids. One serving of chia seeds contains 5 grams of omega-3 fatty acids. They also contain soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving…

The GM Diet Plan: To Do or Not To Do?

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The…

5 Effective Abs Workout To Get Six Pack Abs

Ask a woman struggling to lose weight, where does she want the weight to come off first, and I can promise you that she is more than like to say the tummy! This is especially true if you are talking to a woman who has had a baby. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. And the clothes fit better too! As we grow older, our metabolism dips and more fat begins to accumulate around our waistline, giving us that ‘spare tyre’! But getting rid of belly fat is not just about appearances. Studies say that people with a large midriff are 2.75 times more likely to die of heart disease, even if they are within a healthy weight range. The fat stored in your belly region is more dangerous than the fat stored in the rest of your…