Category

Blog

Category

11 Proven Health Benefits of Avocado

Avocados are unique. While most fruits are high in carbs, these are high in healthy fats. This is why flaunting avocados on one’s toast or smoothie have become a trendy affair (almost). But there’s more to avocados than what most of us know. Avocado is scientifically called Persea americana. It originated in Southern Mexico and Columbia about 7,000 years ago. As time passed, the English colonists nicknamed avocados as alligator pears (for their characteristic green scaly skin and pear shape). Today, this fruit is available in over 80 varieties (from pear-shaped to round and from green to black). Among them, Hass avocado is the most popular. According to the American Journal of Clinical Nutrition, avocados are one of the few foods without any assigned GI (glycemic index) values. This is because they contain very little carbohydrates, and it is highly unlikely anyone would be able to eat so many avocados…

Iron Rich Foods: 15 Healthy Foods to Fight Iron Deficiency

A trace mineral found in our body cells, iron is a principal component of two proteins (hemoglobin and myoglobin). Iron deficiency is one of the most prevalent nutritional deficiencies, and what worries us is most of us choose to do nothing about it. What Are The Foods Rich In Iron? 1. Dark Green Vegetables Spinach and Swiss chard top the list here. The two have leaves with bold colors and are quite rich in iron. They are also rich in vitamins A, C, and K – which boost eye and bone health as well. The iron in these vegetables plays a role in transporting oxygen to the blood. One cup (30 grams) of spinach contains 0.8 milligrams of iron, and Swiss chard, in the same amounts, contains 0.6 milligrams of the nutrient. Another powerful veggie is broccoli, one cup (91 grams) of which contains 0.7 milligrams of iron. Broccoli is…

13 Best Foods That Help Improve Digestion

It’s truly frustrating to feel bloated, experience acid burps, suffer heartburn or a gurgling stomach. Improper digestion becomes a cause for embarrassment in public places, and a constant gut problem can also put your health at risk. On the other hand, a healthy digestive system enhances immunity, makes you proactive, promotes skin health, uplifts mood, improves nutrient absorption, etc. So no more dealing with your digestion problem; kick it apart by eating foods that will help you to digest food. Also, avoid foods that can possibly worsen digestive issues. 13 Best Foods For Digestion 1. Yogurt Yogurt is incredibly good for your digestion as it provides the gut with good bacteria that help in digesting food. Several studies have shown that yogurt consumption can inhibit diarrhea, inflammatory bowel disease, improve bowel movement, and reduce the risk of colon cancer. You can have a small bowl of yogurt after lunch or…

30 Super Foods That Burn Fat and Help Lose Weight

Can foods burn fat? Yes, the right foods can! Some foods can provoke thermogenesis and increase the metabolic rate to burn the fat efficiently and swiftly. And there are also other foods that can diffusely raise the metabolic rate by overcoming all the symptoms associated with a slow metabolism. But it’s essential to know when to consume these fat burning foods. Best Healthy Foods That Burn Fat 1. Green Tea Green tea is profoundly thermogenic because of the interaction between caffeine and catechin polyphenols with noradrenaline. This, in turn, arouses brown adipose tissue thermogenesis. Green tea can also act as a detox drink as it is loaded with antioxidants. Have a cup of green tea in the morning for detoxification and melting the fat. 2. Eggs Eggs are yummy and filling. Whole eggs are rich in fat-soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered…

Need To Lose Weight? Best Exercises To Burn 2000 Calories A Day

Burning 2000 calories a day is easier said than done. But by combining a few fun workouts, you can do that.Remember, even though working out might be super fun and effective, overdoing it could lead to some serious repercussions. So, take it easy in the beginning and talk to your trainer or doctor before doing an exercise. Here are 9 best exercises for you to burn 2000 calories a day. 1. Bicycling Duration: 60 mins Calories You Will Burn: 850 calories Works On: Calves, quads, hamstrings, lower abs, and hips The smartest way to get good cardio training and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Isn’t that a good reason to purchase a bicycle right away? However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as…

Matcha Tea for Weight Loss — Even More Powerful Than Green Tea?

Want to lose weight? Let’s talk matcha! Matcha tea or “powdered tea” is a new health and weight loss drink that everyone is gushing about. It is used in the Japanese tea ceremony and is obtained from the same plant as green tea. But matcha tea is 10X times more effective in supporting weight loss than green tea because it is processed differently. Curious to know what makes this vibrant green powdered tea so special and how it aids weight loss? Matcha Tea For Weight Loss This powdered green tea was discovered in China during the reign of the Tang Dynasty. But it was the Buddhist monks who brought matcha tea to Japan. It encouraged them to meditate better, and as time passed, it became popular. Over the past 1000 years, matcha has become an essential part of Japanese culture. It is used in the Chado ceremony, where two grades…

Psyllium Husk Health Benefits – The New Fiber In Town

Have you spent more time sitting in the loo than in the world? Are you tired of pushing out poop with all your power? Are constipation and cholesterol your best companions? What if I told you I have one solution that can solve both of these problems? Yes, I do. Have you heard of psyllium husk? It is a soluble fiber used in traditional Indian medicine to fight constipation, hyperglycemia, and hyperlipidemia. Essentially, this husk scrubs your innards to detox them. What Is Psyllium Husk? Psyllium husk is obtained from the seeds of plants belonging to the Plantago genus. Psyllium seeds and psyllium husk are age-old hacks for healing constipation as they are rich sources of fiber. Out of over 200 species in the Plantago genus, Plantago ovata and Plantago psyllium are widely known for their therapeutic value. They are grown in parts of Europe, Russia, Pakistan, and India. Plantago…

Alkaline Diet – Is It Just Another Fad Or The Next Big Thing After Keto?

If there’s one vegan or vegetarian diet that is as advantageous as the keto diet – it’s the alkaline diet. The originating principle of the alkaline diet is based on the 100-year-old acid-ash hypothesis. This hypothesis says that after digestion, foods either leave an acidic or alkaline residue. An acidic pH depreciates your health. But an alkaline pH increases your immunity and protects your health. So, switching to an alkaline diet helps reduce problems like acidity, bloating, brittle bones, fatigue, etc. But does this claim have any scientific basis? Or is it just another fad? What Is The Alkaline Diet? The alkaline diet (or alkaline ash diet) is a clean eating plan that helps switch the body from an acidic to an alkaline pH. You will consume a lot of fruits and veggies that will help raise the pH of the body. The advocates of this diet assume that the…

7-Day Vegetarian Weight Loss Diet Plan

A vegetarian diet is one of the healthiest paths to weight loss. Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satisfied with fewer calories, and prevent weight gain. Additionally, they also decrease the risk of heart diseases. So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also support your health. What Is A Vegetarian Diet? A well-balanced vegetarian diet is suitable for people of all ages – children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. A vegetarian diet is rich in minerals, protein, calcium, vitamins, iron, iodine, and zinc that are vital for the body to function properly. Many doctors prescribe a vegetarian diet plan for the prevention and treatment of various diseases. Cardiovascular diseases, diabetes, blood pressure, cancer, renal diseases, osteoporosis, diabetes, dementia,…

Top 14 Weight Loss Tips for Women

Weight loss can be critical, especially if you are a woman. Hormonal ups and downs, menopause, surgery, stress, childbirth, body type, and/or medications can make your metabolism lazy. Fortunately, there are ways you can switch your body into the fat-burning mode. 1. Try Intermittent Fasting Intermittent fasting or IF works miracles for women (and men). Alternating feeding and fasting time helps lower your blood sugar, LDL cholesterol, and triglyceride levels. It is remarkably good for weight loss and maintaining a good metabolic rate. Read more about it here. Talk to your doctor before trying intermittent fasting if you have diabetes, hypoglycemia, high blood pressure, or any other medical condition. 2. Portion Control Portion control is key to losing weight without withholding yourself of delicious foods. It necessarily means limiting the number of foods you consume. Controlling your portions can help you drop the pounds like magic. You can also relish…