Category

Diet Reviews

Category

The GM Diet Plan: To Do or Not To Do?

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The…

Paleo Diet: Beginner’s Guide & Meal Plan

Want to lose weight? Go Paleo! Paleo diet also called the Caveman diet or Stone Age diet is a very popular diet plan that has an almost 100% success rate. The concept of the Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular. Paleo Diet is based on the principle that eating non-packaged and fresh produce, as humans did in the paleolithic age, can help ward off all 21st-century health issues such as obesity, diabetes, insulin resistance, heart problems, etc. Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight. Losing weight with the Paleo diet can be really simple if you understand it properly. What Is The Paleo Diet All About? Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed…

Alkaline Diet – Is It Just Another Fad Or The Next Big Thing After Keto?

If there’s one vegan or vegetarian diet that is as advantageous as the keto diet – it’s the alkaline diet. The originating principle of the alkaline diet is based on the 100-year-old acid-ash hypothesis. This hypothesis says that after digestion, foods either leave an acidic or alkaline residue. An acidic pH depreciates your health. But an alkaline pH increases your immunity and protects your health. So, switching to an alkaline diet helps reduce problems like acidity, bloating, brittle bones, fatigue, etc. But does this claim have any scientific basis? Or is it just another fad? What Is The Alkaline Diet? The alkaline diet (or alkaline ash diet) is a clean eating plan that helps switch the body from an acidic to an alkaline pH. You will consume a lot of fruits and veggies that will help raise the pH of the body. The advocates of this diet assume that the…

Diets That Work: 8 Popular Weight Loss Diets Reviewed

Determining the best diet for weight loss can be really difficult. Particularly when there are hundreds of diets that claim to be the “best.” The wrong “best” diet can make you feel starved and weak, ultimately arousing you to give up. This is why adopting a diet that takes your eating habits, medical condition, target weight loss, and weight loss after surgery into consideration is very important to kickstart and support weight loss. 1. The Paleo Diet How It Works The Paleo diet is a blend of vegan and Mediterranean diets. You can consume natural and fresh produce and also grass-fed meat, free-range eggs, and organic dairy products. You cannot consume any junk and processed foods. This is the trick that has helped many dieters lose weight without going on a crazy diet. As the vegan diet, the Paleo diet is a lifestyle. You will look and feel great once…

Vegan Keto Diet Guide– How To Do It, Diet Plan, What To Eat, And Benefits

A vegan diet has numerous health benefits. But it can work against you if your body cannot endure a high-carb, low-protein diet, making you weak and increasing weight gain. The solution – add some proteins and take the carbs away and yet keep it vegan! Since the ketogenic diet is the most famous diet for weight loss, epilepsy, diabetes type 2, Alzheimer’s disease, and cancer, we have coupled it with a vegan diet to get the best of both diets. Vegan Keto Diet Rules To be precise, the normal ketogenic diet is a restrictive diet even for the meat eaters as all sources of carbs are excluded, especially refined carbs. For vegans, excluding carb sources can be a real problem and may prevent them from being on a vegan keto diet. Here are the rules that you must follow if you follow this diet: Consume less than 35 grams of…

Intermittent Fasting or Frequent Small Meals: Which is Better?

Most people are inclined to believe that eating small but frequent meals is the go-to option if you are aiming for fat loss. The question is if it is the right option. An exhaustive analysis has led to the conclusion that while it may be an option, it certainly is not better than other meal schedules that are prevalent. The key factors remain food quality and energy balance. Deciding on a food structure is utmost important. The outright approach can vary but still, it is critical to decide on a structure initially. It is better to choose an approach that easily fits your body and schedule. It can either be the same each day or it can vary depending on what each day looks like. Following are the approaches to eating so as to follow a healthy lifestyle: Possible Approaches Eating Three Square Meals This can go down as the…

Beginner’s Guide: Carb Cycling for Weight Loss

Carb cycling is a diet approach that involves planned increased and decreased carb intake on particular days. It is mainly useful for bodybuilders and athletes. But with so many dieters on low-carb diets, carb cycling has now invaded the mainstream diet industry. It may help kick start fat burn in active individuals who have hit a plateau with weight loss. This comparatively new strategy has minimum evidence to sustain its effects or optimal procedures. And a low-carb diet may have harmful effects on your health. So, should you consider carb cycling? Read on to know everything you need to know about carb cycling and if it is right for you. What Is Carb Cycling? Carb cycling is a high-level dietary strategy to change your carb intake on a daily, weekly, or monthly basis, depending on your body’s requirements and fitness goals. Some athletes, ketogenic diet followers, and highly active individuals…

Mediterranean Diet: Meal Plan & Beginner’s Guide

The Mediterranean diet is a renowned diet that can protect you from heart disease, diabetes, and obesity. This diet promotes eating more vegetables, fruits, pulses, whole grains, and olive oil (healthy fat), some fish, and less meat. Research reveals that the Mediterranean diet is abundant in antioxidants and flavonoids, which are associated with longevity. How The Mediterranean Diet Works Our lifestyles have played a significant role in the rise of obesity, cardiovascular diseases, cancer, and other lifestyle-related diseases. Researchers have found that the Mediterranean diet can support long-term weight loss, help control blood pressure, and reduce blood lipid levels. This Mediterranean diet encourages you to eat more natural and wholesome foods. Fruits, veggies, and whole grains are rich sources of dietary fiber and help regulate blood glucose levels, lower LDL cholesterol, and improve digestion. You will eat lean protein and a minimum amount of red meat, which makes this diet…

15 Reasons You Are NOT Losing Weight On A Low-Carb Diet

Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most famous diets for weight loss. Science, celebrities, and fitness gurus assert by these diets. But I wouldn’t be astonished to know if you are not losing weight on a low-carb diet. It’s a common difficulty that dieters face at one point. And most of the times, they do not realize why this happens. This article enlists 15 causes of hampered weight loss on a low-carb diet and ways to start losing the flab right away. Reasons For Not Losing Weight On A Low-Carb Diet 1. You Do Not Realize That You Are Losing Weight Sometimes, the weighing scale is not adequate to know if you are losing weight. You need to evaluate your body fat percent because excess fat is what you want to get free of. In fact, if you are exercising constantly, it is quite likely that…

The Ketogenic Diet for Beginners: A Detailed Keto Guide

Modern-day approaches for weight loss have everything to do with shedding maximum flab in minimum time, only to pile on to your confusion as to what to choose and what kind of dietary plan would do the trick for you. The ketogenic diet is one of the many diets that centers on weight loss. The Ketogenic or the keto diet is a low carb, high-fat diet that can help you lose weight and offer many health benefits. Here is a detailed and ultimate beginner’s guide to the Keto Diet. What is Ketogenic Diet? How does it work? A keto diet is a low carbohydrate, high-fat diet, also called LCHF wherein the body generates ketones in the liver to be used as energy. In a high carbohydrate diet, the body produces glucose(the primary source of energy) and insulin leading for the fats to be stored. Reducing carb intake allows our body…