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Fitness

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Bodyweight Workout: 5 Best At-Home Bodyweight Exercises

Do you want to lose weight? Follow a healthy diet and exercise regularly. Do you want to improve your health? Follow a healthy diet and exercise regularly. Do you want to reduce pain, ward off injury, and feel stronger and more confident? Yep, you guessed it: Follow a healthy diet and exercise regularly! Bodyweight workouts are an excellent way to add strength training to any fitness regime, whether you are just beginning out or more advanced. Concentrating on strength moves, in addition to routine cardio training, will support you build muscle, decrease your risk for diabetes, enhance your overall mood, and help you burn calories more efficiently. Bodyweight exercises are also effective in promoting bone health. Weak muscles can contribute to weakness and a greater risk of injury. When you strengthen the muscles in your body, and particularly those encompassing your joints, it can reduce pain and improve your overall…

HIIT Workout: A Beginner’s Guide to Interval Training

The concept of interval training may be scary, particularly if you’re thinking about the latest version of it. After all, HIIT is the acronym for “high-intensity interval training,” and the high-intensity bit sounds like it could be tough. Interval training comes in as many diverse forms as there are exercises themselves, and many people may benefit from it. Precisely, interval training is when you switch between periods of high-intensity exercise and recovery periods of lower intensity exercise. You can turn nearly any activity into an interval session: a gym workout with free weights and other equipment, bike riding—outdoors or stationary, walking and/or jogging outdoors or on a treadmill, or at home with just your body weight. The Benefits of Interval Training If you’re still uncertain, consider this: Interval training may be a powerful and convenient way to support you get fit compared with constant moderate exercise without rest periods. Because…

Elliptical Benefits: 7 Effective Benefits of Elliptical Cross Trainer Workout

The Elliptical Cross Trainer is one of the most popular fitness machines out there. In fact, every gym worth its iron would have at least a couple of elliptical trainers somewhere in the row of treadmills, bikes, rowers, etc. But then, it is also one of the most misused and understated gym equipment. People just don’t understand the many health and fitness benefits the machine has to offer. Elliptical trainers are also known as X-Trainers and Cross-Trainers. It is stationary exercise equipment that resembles the motion of stair climbing, running and walking. There are two pedals and two hand-levers in the cross-trainer. If you are looking to buy one for yourself, look for the latest technologies. Your elliptical trainer should have a center-drive and adjustable ramp that can be turned into incline or other varying pedal motion paths like a hill. Benefits Of Elliptical Trainer If you thought that…

15 Best Exercises To Lose Belly Fat

Belly fat is the most unhealthy kind of fat. It is also the most challenging to get rid of. Medically termed as visceral fat, belly fat is a layer of fat between the subcutaneous fat (fat layer right below the skin) and the internal organs. The most common cause of belly fat is an inactive lifestyle. Continually sitting at one place, poor food habits, slow metabolism, not working out, genetics, and menopause are some other reasons. Surprisingly, experts have also found that stress can also lead to fat accumulation in the belly region. How To Measure Belly Fat At Home Belly fat can be measured using these two conventional methods: Waist Circumference – Stand straight and use a measuring tape to measure your waist circumference. Place the tape below your last rib and above your hip bones. Any reading over 35 inches is dangerous. Waist To Hip Ratio – Stand…

Workout for Abs: 6 Types of Crunches to Sculpt Six-Pack Abs

Crunches are workouts you need to do if you want prominent abs and core. It works the rectus abdominis muscle. The crunches are typically only a core working exercise and burn fewer calories relatively, but they move in a controlled way, flexing and releasing the core muscles thus promoting to build the abs. The many modifications of crunches have been developed to concentrate on different muscle groups in the identical area other than the rectus abdominis that is the only muscle focused on by normal crunches. Since crunches exercise is more controlled, it can help you increase your center on your exercise habit. And as it does not use any machine, you can do it anywhere. This exercise can also increase your muscle power and flexibility. Here are some types of crunches and how to do it. 1. The Basic Crunch The basic crunch is done by lying flat on…

21 Best Ways to Get Six-Pack Abs for Women

A flat, sensual tummy is every woman’s dream. And there’s nothing more sensual than a set of badass six-pack abs. No, six-pack abs are not a “man thing” anymore. Here are 21 ways in which you can sculpt your abs that will improve your posture and gait, boost your confidence, and bring an overall positive change in your personality. 7 Best Abs Workout For Women Can women get a six-pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 7 exercises, you can melt the fat and chisel your abs in just a few weeks’ time. 1. Crunches Crunches work the mid-section of your abdominal area or the rectus abdominis muscle. This is an effective exercise to start with if you want to strengthen your core. Steps To Do…

Home Workout: Exercises To Strengthen And Tone The Legs And Hips

Be it due to age or genes, women tend to store fat in the lower body. Although it is nothing to be embarrassed about, if it is making you felt, we can benefit. Here are 15 no-equipment lower body exercises that you can do at home, at your convenience. 15 Leg And Hip Home Workouts For Women 1. High Knees Targets – Quads, hamstrings, calves, and glutes How To Do Stand straight with your feet close. Extend your hands in front of you, with the palms facing down. Start jogging on the spot, only, raise your knees higher. Try to tap your palms with your knees. Sets And Reps – 3 sets of 20 reps 2. Squats Targets –Glutes, quads, hamstrings, and calves How To Do Stand with your feet shoulder-width apart, back straight, and shoulders rolled back. Keep your core engaged. Push your hips out and lower yourself by…

6 Ways to Increase Your Stamina Naturally

Do you get tired the moment you step on the treadmill? Are those Zumba sessions blowing you out of breath all too soon? These could be instances of weak stamina. If you want to ace that HIIT session or be able to work out for a longer period, it is essential that you try and build your stamina. What Is Stamina? Stamina is the force that allows you to survive long periods of strenuous physical activity or mental effort. Enhanced stamina can help you handle stress and distress during vigorous activity. It can also help decrease fatigue and exhaustion that often follow a robust activity. If you have great stamina, you can also do day-to-day activities at a higher level while using less energy. How Long Does It Take To Increase Your Stamina? Well, there is no bypass to developing your stamina. While the precise duration may vary from person…

Bodyweight Workout: Best Ways to Exercise At Home

Who said you cannot workout without equipment or a gym? You certainly can! Your body weight is an excellent “equipment” for a full body workout – anytime, anywhere. Bodyweight exercises are fun and super effective. In 20 minutes, you burn 300-500 calories. Do it 5 times a week, and you will burn 1500-2500 calories! Warm-up Before you start with the exercises, you must warm up for at least 10 minutes. Here’s a warm-up routine you can follow: Neck tilt – 1 set of 10 reps Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps Arm rotations – 1 set of 10 reps Waist circles – 1 set of 10 reps Side bends – 1 set of 10 reps Side lunges – 1 set of 10 reps Spot jogging – 3 minutes Ankle rotation – 1 set of 10 reps Bodyweight Workouts To Build…

Morning Workout: 10 Morning Exercises for Weight Loss

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is a morning workout. The busy, minute-by-minute lives we lead now have just messed up our complete natural system. Workouts have always been meant for the mornings. Why Should We Work Out In Mornings? It keeps our body healthy. It helps to discharge toxins from the body that have built up and assembled overnight. It restores and revives our body, gearing it up for best performance. Studies show that people who exercise in the morning burn up a higher percentage of fat. Exercising in the morning increases our core temperature for the rest of the day. That means that you not only burn fat during your workout but also throughout the day. 10 Effective Morning Exercises for Weight Loss 1. Go for a Run or Walk Though you…