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Green Goddess Smoothie — Breakfast Smoothie Recipe for Weight Loss

The combination of ingredients in this smoothie, and the different health benefits that are linked with consuming them make it ideal for anyone who is in need of a healing, cleansing tonic. Iron and vitamins K and C are in abundance here and are essential to proper wound healing. Plus the cucumber, banana and hemp seeds serve to relax and detox the mind and body to assure proper rest occurs during healing. That said, this is a great smoothie for anyone who wants to benefit from the goodness it contains. Nutrition Calories: 225 Protein: 9 grams Carbs: 33 grams Fiber: 7 grams Sugar: 16 grams Fat: 7 grams Ingredients 1 cup of almond milk 1/3 cup of kale 1 tablespoon of hemp seeds 1/2 medium banana (frozen) 1/3 cup of green bell pepper 1/3 cup of spinach 1/3 cup of cucumber 1/3 cup of mango (frozen) 1 tablespoon of chia…

Blueberries 101: Health Benefits and Nutrition Facts

Blueberries are a really versatile fruit that originated in North America. They are excellent as a snack or as an ingredient in more complex recipes, and can also be grown favorably in several other parts of the world. They are loaded with very vital nutrients and are also very low in calories (1 blueberry is less than 1 calorie!) so they can be relished in large amounts. Nutritional Information 100g blueberries contain just 57 calories, which shows you instantly that these are a really healthy option. It also contains practically no fat (zero saturated fat, zero monounsaturated fat and just 0.1g of polyunsaturated fat; the healthier fat), no cholesterol and just 1mg sodium. It comprises 10% of your recommended daily allowance (RDA) of dietary fiber and contains 10g sugar. 100g blueberries are also rich in essential minerals and vitamins to help you to remain healthy; copper, iron, manganese, vitamin C…

Cucumber Water: The World’s Most Popular Detox Drink

Water is the means by which all the biochemical effects in your body act. Taking an adequate amount of water can keep many of the terrible ailments at bay. But will water solely suffice perpetually? No. There are occasions when you want to go the extra mile. And you can do that by relishing Cucumber Water. Cucumber water is a one-stop solution for diabetes, acne, diarrhea, weak joints, and much more! What Is Cucumber Water? Cucumber water is an age-old detox drink. Presumably found even before the word ‘detox’ was born! Adding cucumber slices to water is essentially like giving it a facelift. The slices of cucumber deliver various water-soluble vitamins, minerals, and phytoconstituents into the water – making it a panacea. Drinking cucumber-infused water not only gives you impeccable skin but also supports you build strong bones and fight cancer. Benefits Of Cucumber Water 1. Weight Loss And Detox…

Smoothie Recipes: 11 Healthy Breakfast Smoothies for Quick Weight Loss

Want to get free of your pot belly and thunder thighs? Or do you desire to stay healthy and fit? Then, you must try out smoothies. Smoothies are delicious, take less time to prepare, look tempting, and are the best alternative to take a break from chewing healthy food. And believe me, they are not sickening. In fact, you will be amazed by how balanced and delectable they are. These quick and wholesome smoothie recipes for weight loss can help melt the fat, flush out toxins, and boost your metabolism. 11 Best Smoothie Recipes that Will Slim You Down 1. Orange, Lemon, And Flax Seeds Smoothie Total Time: 5 minutes; Preparation Time: 3 minutes; Serves: 1 Ingredients 2 large oranges 2 tablespoons lemon juice 1 tablespoon ground flax seeds A pinch of Himalayan pink salt Recipe Peel the oranges, take out the seeds, and roughly chop them. Toss the chopped…

Always Hungry? 12 Foods That Will Fill You Up & Help You Lose Weight

Losing weight does not mean to have hunger pangs and feel half-dead at your desk the whole day. The trick to weight loss without feeling tortured and deprived is: “Shift to a fiber-rich diet with adequate sources of lean protein it is the easiest way to decrease your caloric intake without eating less. Foods rich in fiber or protein have fewer calories per gram, so you can stack up against your plate without stacking on the body fat. While eating small meals during the day is ideal to keep your metabolism high and your blood sugar levels under control, it’s also important to satiate yourself with those foods that fill you up–foods that are rich in fiber, protein, and heart-healthy fats so that you feel satisfied for longer hours and don’t crash before your next meal. Here are 12 of our favorite foods that’ll help you stay on track! 1.…