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Health and Wellness

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How Peppermint Tea Can Help You Lose Weight

Tired of drinking black tea or green tea to lose weight? Want to try something different and delightful? Try peppermint tea. This aromatic beverage can beat a fancy cappuccino or packaged fruit juice that contain a plethora of calories, any day. Is peppermint tea beneficial for weight loss? Peppermint tea is not only low in calories, but it also benefits to suppress appetite, promote digestion, and decrease stress. And the best part is it has no side effects. How Peppermint Tea Helps in Weight Loss Supports Digestion Many scientific pieces of research have reported that peppermint tea helps calm the gastrointestinal tract and encourages healthy bowel movement. The tea has been known to ease constipation and improve digestion. People suffering from Irritable Bowel Syndrome and dyspepsia have found comfort by having peppermint tea or peppermint oil capsules. Burns More Calories To lose weight, you need to burn calories. If the…

Whey Protein Side Effects and Dangers

Although whey protein is thought to be a supplement that is safe, it is best not to go overboard with it. When you drink it more than you should, it can lead to a number of health problems. This risk is even greater when your intake of carbohydrate is low. Milk comprises of two types of protein; one of them is whey protein. It is water soluble and is used to meet the daily protein demands. It also provides large quantities of L-cysteine, the amino acid. This amino acid aids in the alleviation of deficiencies that come with conditions such as diabetes and aging. Specialists call whey protein the “complete protein” as it is loaded in all the amino acids needed by the human body to repair muscles, tissues, organs, bones, etc. Other complete proteins are foods such as eggs, dairy, meat etc. One of the benefits of whey protein…

20 Best Foods to Boost Your Endurance and Stamina

Do you encounter intense pain after walking or running for even a short distance? Or feel out of breath and tired soon? Well, we all tend to condemn it on age, but I like to think that you are never old if you are young at body and mind. To get a healthy and fit body, you must have sufficient energy to build strong stamina. But the obstacle is you can’t buy strength, you have to gain it by making lifestyle changes. And one of the differences is eating nutritious and resistance-boosting foods. In this article, I will discuss 20 stamina building foods that will help you kill it at your next workout session or walk and run without feeling breathless. But first, let’s see which macronutrients and micronutrients are the main sources of energy. 1. Complex Carbs Complex carbohydrates comprise of dietary fiber and starch. Complex carbs vary from…

12 Ways To Tighten Loose Skin After Weight Loss

Congratulations! You have successfully dropped a few sizes by pushing yourself both mentally and physically. But when you look in the mirror, you see that your skin has lost its suppleness and tends to fall. This means that you have lost weight too quickly, and your skin did not get the time to shrivel back to its normal size. Post your weight loss, what you now have is loose skin, which cries for prompt attention. Why Skin Gets Loose After Weight Loss? Below the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin actually begins when you gain weight. To support the new fat cells, your skin has to stretch. And when you lose a good amount of fat, the skin remains stretched, but there is empty space below the skin. This is the reason your skin becomes…

Reasons to Workout: Top 10 Benefits of Regular Exercise

Injury or no injury, the workout has become the order of the day for fitness fanatics. Exercising first thing in the morning is a cure for literally every disease plaguing the millennials right now. Its benefits go beyond just losing weight or achieving a dreamy figure. Regular exercise is a key to a happy, balanced and fulfilling life. It keeps you happy from within. For the past decade or so, scientists have been contemplating how exercising can boost brain function. Regardless of age or fitness level, studies show that making time for exercise provides some serious and lasting mental benefits. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are various types of physical activity, including swimming, running, jogging, walking and dancing and many more. In simple words, being active has been shown to have many health benefits, not only…

Weight Loss Tips: How Eating Slowly Can Help You Lose Weight

People are so caught up in work nowadays that they do not even have time to eat food properly, chewing slowly and taking in all the benefits of what they are eating. Instead, they gobble food quickly and rush through the process. You might not know that while doing that, you are depriving yourself of ample benefits that you can get otherwise. Eating slowly, therefore, is important. Eating slowly can help you feel full and help lose weight as well. Yes. You read that right. Let us tell you how. Eating Fast Causes Weight Gain People who are fast eaters tend to be plumper than those who say they eat more slowly. In fact, fast eaters are up to 115% more likely to be obese than slower eaters. They also tend to gain weight over time, which can be partially linked to eating too fast. According to one study, those…

Morning Habits to Start Your Day Right

It goes without saying that your mood in the morning somewhere decides how you carry forward your day if it is a frenzied, hushed up morning routine then you tend to feel lingering chaos throughout the day. In other words, your morning routine determines the tone of your day. It becomes important to plan your morning accordingly. Cultivating healthy habits as a part of your morning routine has to be your priority. Habits, whether good or bad, become an integral aspect of your lifestyle. It is imperative to put an intentional effort in order to cultivate positive habits until they become second nature. You can begin your day either by dragging yourself out of the blanket in the last minute, rushing to get going with your day or getting up a little early and indulging in some good habits like exercise. We recommend the latter. Incorporating following habits in your…

Post-Workout Nutrition: What to Eat After a Workout

Exercising consumes a lot of your energy. The body cannot recover fully if energy is not regained within 15-20 minutes of finishing the workout. If not a proper meal, eating even a little snack helps bring back the energy levels. It is more likely that you focus on a pre-workout meal than the post workout meal but the latter is as important as the former, if not more. In fact, hard workouts make it all the more imperative for the body to take in the right nutrients in order to fuel and refuel muscles. Why is Eating Post Workout Important? When you work out, the glycogen stores of muscles are used up for fuel which leads to muscles running out of glycogen. Moreover, some proteins that are present in your muscles get broken down. Post the workout, your body tries to recollect its glycogen caches and repair those muscle proteins.…

Pre-Workout Nutrition: What to Eat Before a Workout

Eating just the right amount before you gear up for the workout is essential to accelerate your transformation. All workout and scarce food is not the way to go. Athletes seek ways to better their performance and achieve goals and so do the fitness freaks. They are conscious of the fact that acquiring proper nutrition helps the body to perform better and recover at a faster rate after the workout. Nutrient intake in an appropriate way is always fruitful, for instance, eating before exercise will not only help you improve your performance but also diminish muscle damage. Exercising on an empty stomach will not really help as working out in a fasting state might burn more fat but it could also utilize your muscle mass for energy, thereby making your health and fitness attempts counterproductive. Filling in your body with nutrients before exercise will only give you the required strength…

10 Homemade Weight Loss Smoothies With Recipes

Want to get free of your thunder thighs and pot belly? Or do you want to stay fit and healthy? Then, you must try smoothies. Smoothies are appetizing, take less time to prepare, look tempting, and are the best option to take a break from chewing healthy food. And believe me, they are not disgusting. In fact, you will be surprised how balanced and delicious they are. These 10 quick and healthy smoothie recipes for weight loss can help melt the fat, flush out toxins, and increase your metabolism. So, get ready with your blender and start dropping those pounds. Let’s start! 10 Best Smoothie Recipes for Weight Loss 1. Carrot, Watermelon and Cumin Smoothie Total Time: 10 minutes; Preparation Time: 7 minutes; Serves: 1 Ingredients ½ cup chopped carrot 1 cup seeded watermelon ½ teaspoon cumin powder A pinch of Himalayan pink salt How To Prepare Blend the carrot…