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Health and Wellness

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How to Increase and Maintain Your Metabolism as You Age

No one intends to lose their metabolic edge — the energy that drives not just our movement for the day, but also feeds our brain and uses the calories we eat as fuel to keep our body going. But life happens, and one thing leads to another, slowing us down, messing with our bodies natural rhythm. One choice leads to another, whether it be in our dietary, exercise, or sleep habits, and then there are the impacts of aging that can all considerably affect our metabolic health. Before we know it, we feel run down, our weight isn’t where we’d like it to be, or we just can’t seem to feel our best no matter what we try. Hormones also play a role in metabolic health making the process even more complex. Though we can’t entirely prevent time’s effects on our bodies, we can make some decisions each day that…

Diet and Insulin Resistance: The Ultimate Guide

Insulin resistance is your body’s inability to respond to insulin. When that happens, the blood glucose levels spike and cause a dozen health complications. The Insulin Resistance Diet is an effective and proven way to fight this dormant health problem. What Is Insulin Resistance? To answer this question, let me first tell you about insulin and its importance. Insulin, a hormone, is secreted by the beta cells of the pancreas when you consume food. Food is broken down into glucose, which raises blood glucose levels. Insulin helps carry glucose (or sugar) to the muscles and liver cells, where glucose is broken down into a usable source of energy. Energy is used to perform various day-to-day functions, like breathing, digesting food, walking, dancing, batting eyelids, typing, and sleeping. Insulin resistance occurs when the pancreas stops producing enough insulin. It can also happen when you binge eat and follow a sedentary lifestyle.…

13 Best Foods That Help Improve Digestion

It’s truly frustrating to feel bloated, experience acid burps, suffer heartburn or a gurgling stomach. Improper digestion becomes a cause for embarrassment in public places, and a constant gut problem can also put your health at risk. On the other hand, a healthy digestive system enhances immunity, makes you proactive, promotes skin health, uplifts mood, improves nutrient absorption, etc. So no more dealing with your digestion problem; kick it apart by eating foods that will help you to digest food. Also, avoid foods that can possibly worsen digestive issues. 13 Best Foods For Digestion 1. Yogurt Yogurt is incredibly good for your digestion as it provides the gut with good bacteria that help in digesting food. Several studies have shown that yogurt consumption can inhibit diarrhea, inflammatory bowel disease, improve bowel movement, and reduce the risk of colon cancer. You can have a small bowl of yogurt after lunch or…

Psyllium Husk Health Benefits – The New Fiber In Town

Have you spent more time sitting in the loo than in the world? Are you tired of pushing out poop with all your power? Are constipation and cholesterol your best companions? What if I told you I have one solution that can solve both of these problems? Yes, I do. Have you heard of psyllium husk? It is a soluble fiber used in traditional Indian medicine to fight constipation, hyperglycemia, and hyperlipidemia. Essentially, this husk scrubs your innards to detox them. What Is Psyllium Husk? Psyllium husk is obtained from the seeds of plants belonging to the Plantago genus. Psyllium seeds and psyllium husk are age-old hacks for healing constipation as they are rich sources of fiber. Out of over 200 species in the Plantago genus, Plantago ovata and Plantago psyllium are widely known for their therapeutic value. They are grown in parts of Europe, Russia, Pakistan, and India. Plantago…

5 Homemade Juices to Relieve Constipation

Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend natural remedies like juices to relieve constipation. Why Drink Juices For Constipation Juices are loaded with vitamins, minerals, and dietary fiber, and have a high water content. Therefore, juices will help to keep you hydrated and will provide your body with the required dietary fiber. Soluble fiber helps to…

Fatty Liver Diet: Diet Plan and Foods to Eat and Avoid

Fatty liver is the outcome of the accumulation of excess fat in the liver. The first line of remedy to help treat fatty liver is a healthy diet. Fatty liver is one of the main occupational lifestyle diseases and can be caused by alcohol abuse, an unhealthy lifestyle, and/or genetics. According to the Centers for Disease Control and Prevention, death rates for liver disease and cirrhosis have risen by about 31% for those aged 45 to 64 years old between 2000 and 2015. The initial symptoms of an unhealthy liver are bad breath, indigestion, sudden weight loss, bloating, and premature graying of hair. However, many fatty liver patients do not show signs and symptoms until it’s too late. That’s why you should be extra careful and improve your diet and lifestyle. How Does Fatty Liver Affect The Liver? Fatty liver can obstruct the main function of the liver, which is…

How Peppermint Tea Can Help You Lose Weight

Tired of drinking black tea or green tea to lose weight? Want to try something different and delightful? Try peppermint tea. This aromatic beverage can beat a fancy cappuccino or packaged fruit juice that contain a plethora of calories, any day. Is peppermint tea beneficial for weight loss? Peppermint tea is not only low in calories, but it also benefits to suppress appetite, promote digestion, and decrease stress. And the best part is it has no side effects. How Peppermint Tea Helps in Weight Loss Supports Digestion Many scientific pieces of research have reported that peppermint tea helps calm the gastrointestinal tract and encourages healthy bowel movement. The tea has been known to ease constipation and improve digestion. People suffering from Irritable Bowel Syndrome and dyspepsia have found comfort by having peppermint tea or peppermint oil capsules. Burns More Calories To lose weight, you need to burn calories. If the…

Whey Protein Side Effects and Dangers

Although whey protein is thought to be a supplement that is safe, it is best not to go overboard with it. When you drink it more than you should, it can lead to a number of health problems. This risk is even greater when your intake of carbohydrate is low. Milk comprises of two types of protein; one of them is whey protein. It is water soluble and is used to meet the daily protein demands. It also provides large quantities of L-cysteine, the amino acid. This amino acid aids in the alleviation of deficiencies that come with conditions such as diabetes and aging. Specialists call whey protein the “complete protein” as it is loaded in all the amino acids needed by the human body to repair muscles, tissues, organs, bones, etc. Other complete proteins are foods such as eggs, dairy, meat etc. One of the benefits of whey protein…

20 Best Foods to Boost Your Endurance and Stamina

Do you encounter intense pain after walking or running for even a short distance? Or feel out of breath and tired soon? Well, we all tend to condemn it on age, but I like to think that you are never old if you are young at body and mind. To get a healthy and fit body, you must have sufficient energy to build strong stamina. But the obstacle is you can’t buy strength, you have to gain it by making lifestyle changes. And one of the differences is eating nutritious and resistance-boosting foods. In this article, I will discuss 20 stamina building foods that will help you kill it at your next workout session or walk and run without feeling breathless. But first, let’s see which macronutrients and micronutrients are the main sources of energy. 1. Complex Carbs Complex carbohydrates comprise of dietary fiber and starch. Complex carbs vary from…

12 Ways To Tighten Loose Skin After Weight Loss

Congratulations! You have successfully dropped a few sizes by pushing yourself both mentally and physically. But when you look in the mirror, you see that your skin has lost its suppleness and tends to fall. This means that you have lost weight too quickly, and your skin did not get the time to shrivel back to its normal size. Post your weight loss, what you now have is loose skin, which cries for prompt attention. Why Skin Gets Loose After Weight Loss? Below the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin actually begins when you gain weight. To support the new fat cells, your skin has to stretch. And when you lose a good amount of fat, the skin remains stretched, but there is empty space below the skin. This is the reason your skin becomes…