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Health and Wellness

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Weight Loss Teas: Slimming Teas that Really Work

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Here’s Why Drinking Protein Powder May Not Be Good For You

Protein powder supplements are a trend these days. They certainly have advantages – they help the body meet their daily protein requirements. And that too, in an easy way. But excess consumption of protein supplements often does more harm than good. Side Effects Of Protein Supplements 1. Lead to Unhealthy Weight Gain This side effect surpasses the very objective of inventing protein supplements in the first place! If taken in excess amounts, protein supplements can make you gain weight. And by weight, we mean fat. When your workout routine does not meet up to your protein intake, the unutilized calories get transformed into fat. This fat gets accumulated day by day, causing you to gain weight quickly. It is surely not a good indication. 2. Might Affect Kidneys As protein is used by the body, it builds ammonia as a by-product. The ammonia is then transformed into urea, which is…

Must Know Side-Effects of Fat Burners

Is weight loss on your ultimate goal? Are you constantly looking for ways to avoid workout? Are you considering taking fat burners? Stop! Do not pick up fat burners from that store counter. Fat burners are supplements that are assumed to help you lose weight fast. Many of us fall for those “immediate results” claims. But the fact is they can do more evil than good. There are scientifically-proven side effects of fat burners – some trivial and some highly critical. Fat Burners: What Are They? The term ‘fat burner’ is used to represent nutrition supplements that aid you to burn fat. Fat burners pretend to aid quick weight loss. They boost fat metabolism or energy expenditure quickly. They also modify fat absorption or trigger long-term modifications to increase fat metabolism. When used through workout sessions, fat burners are reckoned to increase fat oxidation. These so-called natural products cause weight…

Can’t Sleep !! 9 Simple Tips to Get Better Sleep

Sleep is one of the primary strengths and support of Maharshi Ayurveda. It impersonates a fairly significant role as that of a diet when it comes to supporting health and balance in the body. It has enormous health benefits as it helps in alleviating stress and reviving energy. While we are sleeping, our body works to repair and restore the tissues. Sleep influences each and every part of our lives, ranging from our work performance to our long-term mental and physical health. But, quite regularly, we spend restless nights, or our eyes abruptly pop open at 2 am, and we just can’t fall sleepover. This happens due to sleep imbalance in our body, which is usually caused due to a number of factors. According to Ayurveda, sleep imbalance is normally caused due to an imbalance in the three doshas namely, Vata, Kapha, and pitta doshas. Usually, when the coordination between…

10 Foods That Can Cause Constipation

Isn’t constipation irritating to the core? Irregular bowel movements, gas, stomach cramps, and bloating – all are signs that you are constipated. Pushing, cringing, and trying various breathing techniques don’t benefit, and who has the time to sit in the bathroom all day? Constipation is a warning that you are eating the wrong foods and have a poor lifestyle. So, the most reliable way to get relief is to eat right and twitch your lifestyle – unless you are an immense fan of anything-but-yummy herbal laxatives and medicines. 10 Foods That Cause Constipation (AVOID THESE) 1. Gluten Gluten is a binding protein found in semolina, rye, wheat, and barley. It provides the food in its form and keeps it together. But a large number of people are gluten sensitive and may experience constipation. Not all gluten-sensitive people encounter constipation, but those with Celiac disease should totally avoid gluten products. 2.…

How to Increase Your Metabolism

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

Turmeric: 17 Proven Benefits of Turmeric and Curcumin

Turmeric is also referred to as the Indian saffron or the golden spice. It is one of the healthiest ingredients on the earth. Its most compelling ingredient is curcumin – which improves nearly every facet of your health. Whether it is decreasing joint pain or healing diabetes and Alzheimer’s, turmeric has been praised as the cure-all. How Does Turmeric Work? Turmeric is a flowering plant indigenous to the ginger family. It is scientifically called Curcuma longa. It is belonging to the Indian subcontinent and Southeast Asia. The root of the plant (the rhizome) is commonly used for its advantageous features. Turmeric has been used in conventional Ayurvedic medicine for ages. It has a very smooth ginger-like taste. Turmeric is used widely for healing and limiting diseases. Researches affirm it’s antioxidant, anti-inflammatory, antimicrobial, and anticancer properties. Turmeric scavenges free radicals and combats disease. It also restrains the propagation of cancer cells…

Constipation Home Remedies: Natural Constipation Relief

Most people won’t accept it, but the reality is that about 90% of people are afflicted by constipation at some time in their lives. Of these, at least 60% are chronically constipated. What Is Constipation Constipation is when your bowel becomes troublesome to pass, and the average period between passing stools rises noticeably. Rare bowel movements are distinguished by less than three bowels per week. Analysis of this gastrointestinal problem requires a physical exam and certain tests such as blood test and colonoscopy. Home Remedies For Constipation Medications and treatments can have side effects on the body. It is best to follow natural home remedies to heal and counter constipation. If you have gastric disorders or irritable bowel syndrome, you should be cautious and disciplined. Listen to your body and try to find out if you have constipation indications. If yes, then follow these simple home remedies to relieve constipation. 1.…

Turmeric Tea: Benefits, Preparation & Side-effects

Turmeric is an herbal cure used for thousands of years in conventional Chinese and Indian medicine. But did you ever think that adding just a pinch of turmeric is the only way to use it in your diet? What if you could make a nice cup of tea out of the spice, which you can slowly sip on a cold morning? How would that benefit you? Let’s find out. Benefits Of Turmeric Tea 1. Turmeric Tea Fights Inflammation There are several studies that talk of curcumin, the compound in turmeric that combats inflammation. Further investigation also tells us that ibuprofen and aspirin, two of the common anti-inflammatory drugs, are not as efficient as curcumin in turmeric when it comes to battling inflammation. These characteristics of turmeric also make it a safe treatment for arthritis and gout symptoms. 2. Aids Cancer Treatment The curcumin in turmeric was determined to have anti-cancer…

Constipation Relief: Foods That Make You Poop Immediately

About 20% of the population suffers from constipation. Though not very impressive to know, this is quite significant – it might benefit you someday. A low-fiber diet, physical inactivity, or even old age can make it hard to poop. Though some remedies incorporate some laxatives, fiber supplements, and stool softeners, the most beneficial could be some foods that promote consistency. So let us look at the foods that make you poop immediately. What Are The Foods That Make You Poop? 1. Apples Apples are high in fiber, which passes through your intestines undigested and supports regular bowel movements. Apples also contain another soluble fiber called pectin, which has diuretic effects. It decreases the colon transit time, heals constipation, and promotes digestive health as well. Pulpy apple juice is one of the top foods that help you poop. Even apple cider vinegar is regarded as a good cure for constipation. Though…