Category

Health and Wellness

Category

How to Increase Your Metabolism

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

Turmeric: 17 Proven Benefits of Turmeric and Curcumin

Turmeric is also referred to as the Indian saffron or the golden spice. It is one of the healthiest ingredients on the earth. Its most compelling ingredient is curcumin – which improves nearly every facet of your health. Whether it is decreasing joint pain or healing diabetes and Alzheimer’s, turmeric has been praised as the cure-all. How Does Turmeric Work? Turmeric is a flowering plant indigenous to the ginger family. It is scientifically called Curcuma longa. It is belonging to the Indian subcontinent and Southeast Asia. The root of the plant (the rhizome) is commonly used for its advantageous features. Turmeric has been used in conventional Ayurvedic medicine for ages. It has a very smooth ginger-like taste. Turmeric is used widely for healing and limiting diseases. Researches affirm it’s antioxidant, anti-inflammatory, antimicrobial, and anticancer properties. Turmeric scavenges free radicals and combats disease. It also restrains the propagation of cancer cells…

Constipation Home Remedies: Natural Constipation Relief

Most people won’t accept it, but the reality is that about 90% of people are afflicted by constipation at some time in their lives. Of these, at least 60% are chronically constipated. What Is Constipation Constipation is when your bowel becomes troublesome to pass, and the average period between passing stools rises noticeably. Rare bowel movements are distinguished by less than three bowels per week. Analysis of this gastrointestinal problem requires a physical exam and certain tests such as blood test and colonoscopy. Home Remedies For Constipation Medications and treatments can have side effects on the body. It is best to follow natural home remedies to heal and counter constipation. If you have gastric disorders or irritable bowel syndrome, you should be cautious and disciplined. Listen to your body and try to find out if you have constipation indications. If yes, then follow these simple home remedies to relieve constipation. 1.…

Turmeric Tea: Benefits, Preparation & Side-effects

Turmeric is an herbal cure used for thousands of years in conventional Chinese and Indian medicine. But did you ever think that adding just a pinch of turmeric is the only way to use it in your diet? What if you could make a nice cup of tea out of the spice, which you can slowly sip on a cold morning? How would that benefit you? Let’s find out. Benefits Of Turmeric Tea 1. Turmeric Tea Fights Inflammation There are several studies that talk of curcumin, the compound in turmeric that combats inflammation. Further investigation also tells us that ibuprofen and aspirin, two of the common anti-inflammatory drugs, are not as efficient as curcumin in turmeric when it comes to battling inflammation. These characteristics of turmeric also make it a safe treatment for arthritis and gout symptoms. 2. Aids Cancer Treatment The curcumin in turmeric was determined to have anti-cancer…

Constipation Relief: Foods That Make You Poop Immediately

About 20% of the population suffers from constipation. Though not very impressive to know, this is quite significant – it might benefit you someday. A low-fiber diet, physical inactivity, or even old age can make it hard to poop. Though some remedies incorporate some laxatives, fiber supplements, and stool softeners, the most beneficial could be some foods that promote consistency. So let us look at the foods that make you poop immediately. What Are The Foods That Make You Poop? 1. Apples Apples are high in fiber, which passes through your intestines undigested and supports regular bowel movements. Apples also contain another soluble fiber called pectin, which has diuretic effects. It decreases the colon transit time, heals constipation, and promotes digestive health as well. Pulpy apple juice is one of the top foods that help you poop. Even apple cider vinegar is regarded as a good cure for constipation. Though…

Golden Milk: 11 Benefits Of The Golden (Turmeric) Milk & How to Make It

Golden Milk — also known as turmeric milk is a conventional Indian drink that is gaining popularity quickly in the West. Turmeric milk is also referred to as golden milk not just for its color, but also it’s super-powerful health benefits. This potent beverage is made of cow- or plant-based milk along with turmeric. The concoction has a fabulous nutritional profile – including antioxidants and anti-inflammatory compounds. Drinking turmeric milk is another simple way of supplementing the goodness of turmeric to your diet. It is one way you can steer clear of most illnesses and enhance your immunity. Here are 11 science-based benefits of golden milk — and a recipe to make your own. How Is Turmeric Milk Beneficial? The virtue of turmeric milk comes essentially from turmeric. The milk is prepared by adding a few spices as well that add to the benefits. Turmeric is the most researched spice…

IBS: Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a gut disorder, and the indications include stomach cramps, diarrhea, and/or constipation. If you have been experiencing IBS for long, you must think of changing your diet and lifestyle to alleviate the symptoms. Medicines will help to a specific extent, but a greater knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS. IBS – Causes, Symptoms, & Treatment IBS or Irritable Bowel Syndrome is a long-term disorder of the intestines that leads to belly pain, cramping, bloating, diarrhea or constipation. The causes of this disorder are yet unknown. However, it is believed to be related to inflammation of the digestive tract lining, changes in the sensitivity of nerves of the intestines due to genetic problems, gastrointestinal tract infections, family history of colon cancer, etc. The symptoms of IBS are constipation, diarrhea, excess gas, abdominal pain,…

How to Make Green Tea

Green tea is the best beverage after water. This traditional Chinese medicine has countless health benefits. Be it cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease or cancer, the antioxidants in green tea can fight them all. But, the dilemma is, most of us do not know the correct way to prepare green tea. And, if you don’t prepare it correctly, it will not provide any health benefit and will end up tasting bitter and grassy. So, it is important that you learn and master the method of preparing green tea. What Is Green Tea? Green tea or Camellia sinensis is a nonfermented tea that is rich in antioxidants. Though green tea, black tea, and oolong tea all come from the same plant, Camellia sinensis, green tea leaves have to be picked differently. The tea pickers have to pick the fresh leaves from the apex. These leaves are…

12 Natural Ways to Lower Your Cholesterol Levels

Your BMI might be on point, you might not be overweight, and you might show absolutely no symptoms of high cholesterol. Until you get yourself tested or fall prey to a stroke or heart disease. So, before you have to deal with the complications, here are some natural home remedies that will help lower your cholesterol levels. What Is Cholesterol? Cholesterol is a kind of fat (lipid) present in your blood. Your cells need cholesterol to function normally, and your body makes it. However, you also get extra cholesterol from fatty foods that you consume. When you have more than the required amount of cholesterol in your body, it starts building up in your arteries. This condition is known as atherosclerosis. This may further lead to heart and blood flow problems like blood clots, heart attacks, and strokes. The condition of suffering from high cholesterol is medically termed as hypercholesterolemia.…

How to Increase and Maintain Your Metabolism as You Age

No one intends to lose their metabolic edge — the energy that drives not just our movement for the day, but also feeds our brain and uses the calories we eat as fuel to keep our body going. But life happens, and one thing leads to another, slowing us down, messing with our bodies natural rhythm. One choice leads to another, whether it be in our dietary, exercise, or sleep habits, and then there are the impacts of aging that can all considerably affect our metabolic health. Before we know it, we feel run down, our weight isn’t where we’d like it to be, or we just can’t seem to feel our best no matter what we try. Hormones also play a role in metabolic health making the process even more complex. Though we can’t entirely prevent time’s effects on our bodies, we can make some decisions each day that…