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Health and Wellness

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IBS: Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a gut disorder, and the indications include stomach cramps, diarrhea, and/or constipation. If you have been experiencing IBS for long, you must think of changing your diet and lifestyle to alleviate the symptoms. Medicines will help to a specific extent, but a greater knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS. IBS – Causes, Symptoms, & Treatment IBS or Irritable Bowel Syndrome is a long-term disorder of the intestines that leads to belly pain, cramping, bloating, diarrhea or constipation. The causes of this disorder are yet unknown. However, it is believed to be related to inflammation of the digestive tract lining, changes in the sensitivity of nerves of the intestines due to genetic problems, gastrointestinal tract infections, family history of colon cancer, etc. The symptoms of IBS are constipation, diarrhea, excess gas, abdominal pain,…

How to Make Green Tea

Green tea is the best beverage after water. This traditional Chinese medicine has countless health benefits. Be it cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease or cancer, the antioxidants in green tea can fight them all. But, the dilemma is, most of us do not know the correct way to prepare green tea. And, if you don’t prepare it correctly, it will not provide any health benefit and will end up tasting bitter and grassy. So, it is important that you learn and master the method of preparing green tea. What Is Green Tea? Green tea or Camellia sinensis is a nonfermented tea that is rich in antioxidants. Though green tea, black tea, and oolong tea all come from the same plant, Camellia sinensis, green tea leaves have to be picked differently. The tea pickers have to pick the fresh leaves from the apex. These leaves are…

12 Natural Ways to Lower Your Cholesterol Levels

Your BMI might be on point, you might not be overweight, and you might show absolutely no symptoms of high cholesterol. Until you get yourself tested or fall prey to a stroke or heart disease. So, before you have to deal with the complications, here are some natural home remedies that will help lower your cholesterol levels. What Is Cholesterol? Cholesterol is a kind of fat (lipid) present in your blood. Your cells need cholesterol to function normally, and your body makes it. However, you also get extra cholesterol from fatty foods that you consume. When you have more than the required amount of cholesterol in your body, it starts building up in your arteries. This condition is known as atherosclerosis. This may further lead to heart and blood flow problems like blood clots, heart attacks, and strokes. The condition of suffering from high cholesterol is medically termed as hypercholesterolemia.…

How to Increase and Maintain Your Metabolism as You Age

No one intends to lose their metabolic edge — the energy that drives not just our movement for the day, but also feeds our brain and uses the calories we eat as fuel to keep our body going. But life happens, and one thing leads to another, slowing us down, messing with our bodies natural rhythm. One choice leads to another, whether it be in our dietary, exercise, or sleep habits, and then there are the impacts of aging that can all considerably affect our metabolic health. Before we know it, we feel run down, our weight isn’t where we’d like it to be, or we just can’t seem to feel our best no matter what we try. Hormones also play a role in metabolic health making the process even more complex. Though we can’t entirely prevent time’s effects on our bodies, we can make some decisions each day that…

Diet and Insulin Resistance: The Ultimate Guide

Insulin resistance is your body’s inability to respond to insulin. When that happens, the blood glucose levels spike and cause a dozen health complications. The Insulin Resistance Diet is an effective and proven way to fight this dormant health problem. What Is Insulin Resistance? To answer this question, let me first tell you about insulin and its importance. Insulin, a hormone, is secreted by the beta cells of the pancreas when you consume food. Food is broken down into glucose, which raises blood glucose levels. Insulin helps carry glucose (or sugar) to the muscles and liver cells, where glucose is broken down into a usable source of energy. Energy is used to perform various day-to-day functions, like breathing, digesting food, walking, dancing, batting eyelids, typing, and sleeping. Insulin resistance occurs when the pancreas stops producing enough insulin. It can also happen when you binge eat and follow a sedentary lifestyle.…

13 Best Foods That Help Improve Digestion

It’s truly frustrating to feel bloated, experience acid burps, suffer heartburn or a gurgling stomach. Improper digestion becomes a cause for embarrassment in public places, and a constant gut problem can also put your health at risk. On the other hand, a healthy digestive system enhances immunity, makes you proactive, promotes skin health, uplifts mood, improves nutrient absorption, etc. So no more dealing with your digestion problem; kick it apart by eating foods that will help you to digest food. Also, avoid foods that can possibly worsen digestive issues. 13 Best Foods For Digestion 1. Yogurt Yogurt is incredibly good for your digestion as it provides the gut with good bacteria that help in digesting food. Several studies have shown that yogurt consumption can inhibit diarrhea, inflammatory bowel disease, improve bowel movement, and reduce the risk of colon cancer. You can have a small bowl of yogurt after lunch or…

Psyllium Husk Health Benefits – The New Fiber In Town

Have you spent more time sitting in the loo than in the world? Are you tired of pushing out poop with all your power? Are constipation and cholesterol your best companions? What if I told you I have one solution that can solve both of these problems? Yes, I do. Have you heard of psyllium husk? It is a soluble fiber used in traditional Indian medicine to fight constipation, hyperglycemia, and hyperlipidemia. Essentially, this husk scrubs your innards to detox them. What Is Psyllium Husk? Psyllium husk is obtained from the seeds of plants belonging to the Plantago genus. Psyllium seeds and psyllium husk are age-old hacks for healing constipation as they are rich sources of fiber. Out of over 200 species in the Plantago genus, Plantago ovata and Plantago psyllium are widely known for their therapeutic value. They are grown in parts of Europe, Russia, Pakistan, and India. Plantago…

5 Homemade Juices to Relieve Constipation

Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend natural remedies like juices to relieve constipation. Why Drink Juices For Constipation Juices are loaded with vitamins, minerals, and dietary fiber, and have a high water content. Therefore, juices will help to keep you hydrated and will provide your body with the required dietary fiber. Soluble fiber helps to…

Fatty Liver Diet: Diet Plan and Foods to Eat and Avoid

Fatty liver is the outcome of the accumulation of excess fat in the liver. The first line of remedy to help treat fatty liver is a healthy diet. Fatty liver is one of the main occupational lifestyle diseases and can be caused by alcohol abuse, an unhealthy lifestyle, and/or genetics. According to the Centers for Disease Control and Prevention, death rates for liver disease and cirrhosis have risen by about 31% for those aged 45 to 64 years old between 2000 and 2015. The initial symptoms of an unhealthy liver are bad breath, indigestion, sudden weight loss, bloating, and premature graying of hair. However, many fatty liver patients do not show signs and symptoms until it’s too late. That’s why you should be extra careful and improve your diet and lifestyle. How Does Fatty Liver Affect The Liver? Fatty liver can obstruct the main function of the liver, which is…

How Peppermint Tea Can Help You Lose Weight

Tired of drinking black tea or green tea to lose weight? Want to try something different and delightful? Try peppermint tea. This aromatic beverage can beat a fancy cappuccino or packaged fruit juice that contain a plethora of calories, any day. Is peppermint tea beneficial for weight loss? Peppermint tea is not only low in calories, but it also benefits to suppress appetite, promote digestion, and decrease stress. And the best part is it has no side effects. How Peppermint Tea Helps in Weight Loss Supports Digestion Many scientific pieces of research have reported that peppermint tea helps calm the gastrointestinal tract and encourages healthy bowel movement. The tea has been known to ease constipation and improve digestion. People suffering from Irritable Bowel Syndrome and dyspepsia have found comfort by having peppermint tea or peppermint oil capsules. Burns More Calories To lose weight, you need to burn calories. If the…