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Lean Body

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The Abs Diet: Everything You Need to Know for A Six-Pack !!

A young Hollywood celeb once famously said, “That awkward moment, when you’re walking through the metal detector and your abs of steel set it off.” A long-lost dream, isn’t it? Closer home, celebs like Ranveer Singh, Hrithik Roshan, and Salman Khan are famous for their six-pack abs. From the recent lot, Tiger Shroff, Varun Dhawan, and Siddharth Malhotra set the screen scorching with their rock-solid pecs. If you too desire great abs, then it’s time to stop imagining and start exercising and following good eating habits. Let’s look at how we can boast great abs while following a reasonable and realistic diet. These pointers will help you get fit within six weeks. What is the Origin of the Abs Diet? A protruding stomach is not just a deformity but also a representation of future health problems. Endeavoring at a flat belly and perfect fitness, David Zinczenko, editor in chief of…

Not Losing Weight? 10 Diet Tricks to Overcome The Weight Loss Plateau !!

You spend a lot of time in buffing up, bettering yourself and shedding those extra pounds that have been tormenting you so as to measure up to your standards of fitness and well-being. However, all those efforts seem to go in vain as soon as you encounter a weight loss plateau. As much as frustrating it is, it almost feels like all the hard work has gone down the drain. In this situation, it becomes important to not get discouraged and lose patience. It is pretty normal and understanding the reasons behind can help you overcome it. Here are some diet tricks to break the weight loss plateau. 1. Watch Your Carbs — cut back on “bad” carbs When I say “watch your carbs”, I am not saying to decrease your carb intake drastically. I am simply saying cut back on your carb intake if you hit a weight loss…

Kanish Sharma Shows Off His Shredded Core

In a quick encounter with Kanish, our today’s fitness influencer, we get to know how self-motivation and determination is the key to achieve our goals. He elaborates on his routine and his drive to get the best for his body, while also giving people around him a zest to be as determined as he himself. In the interview below, let’s catch a glimpse of his experience. Age Gender Male  Before After  Weight  84  58  Height  5′ 7″  Transformation period  6 months  Body Fat  20  5.8 When and why did you choose to transform? What was your lifestyle prior to your transformation? My lifestyle was very normal. Like most of us have it. Yes, I did work out on a regular basis but I was constantly partying and therefore eating anything and everything. That clearly means that although I was working out I did not have a good diet. My…

Swaraj Sur covers a journey from being fat to aesthetic

Getting inspired by one’s own failure can be exercised only by those who are strong at will and can find bliss in the fire of pain. Facing injuries isn’t easy, but dominating it with the intensity of achieving goals is the art very few people possess. In a quick encounter with Swaraj Sur, we find out how he became his own critique and over- powered the fears of life. He faced a major accident, which set him back for two years, but his vision wasn’t dimmed by it. He got up and brought change for himself through determination and perseverance. A quick glimpse at his story of utter motivation as well as quest. Age 25 Gender Male  Before After  Weight  83 Kg  74 Kg  Height  5′ 8″  Transformation period 3 Months  Body Fat 20-25%  Below 10% When and why did you choose to transform? What was your lifestyle prior…

Inspiring story of a fit Mom: Rashmi Agarwal

“No matter how diligent you are about staying in shape before you have a child, once your boy or girl comes into the world, everything else seems to take a backseat to taking care of a new life. After I had my SON, Shaurya, I was working full time as a Mother and a wife , and feeling like I had to eat a lot to keep up my calories to keep up with my routine. I didn’t feel like there was any time for me. My priority was taking care of my family and being a mom.” When I realised that how eating unhealthy has taken a toll on my health I was already 85 kgs. It is the n that I Started My journey. I had a lot of hurdles. All moms out there can totally relate to me. It’s tough to follow a strict and healthy lifestyle and manage…

Sameer learned to love living healthy !

Fitness is something which we include in must do things nowadays and is the burning topic of any discussion. It is the opposite of ignorance toward our own body which all of us tend to practice more often than said. Hitting the gym or going on a proper diet are the only saviours after that. There are many stories of people who dared to break the vicious circle of ignorance and came out victorious for their own good. These stories only inspire us more to go from fat to fit. You see the distance from ‘a’ to ‘i’ is not that long in the alphabetical series. Age 30 Gender Male  Before After  Weight  93 Kg  60 Kg  Height  5′ 9″  Transformation period  Body Fat  23  12 Online Nutrition coaching platform  Coach Vishnu Mohan What was your Lifestyle prior to your transformation? Initially, I was an alcohol addict as most of…

Akshay kumar Dropped Body Fat and Looks Shredded !

They say, eat healthy stay wealthy. They say it right. The major drawback in the living style of the younger generation today is improper diet and laziness towards exercise, which ultimately leads to obesity. Many people among us have been through this stage, while others have had acquaintances with people who have been through it. But what we demand of is a better lifestyle for the upcoming generation and thus, in a recent interview with Akshay Kumar, we bring to you a true story of determination which can lead one towards a more fitter and healthier life. Age 25 Gender Male  Before After  Weight  75 Kg  70 Kg  Height  5′ 8″  Transformation period 3 Months  Body Fat 22%  8% When and Why did you choose to transform? Pretty much like students- hostel life where you cannot get a proper diet, no workout, thus a lazy aroma all around. I would…

Supriya’s Journey as a fitness athlete

Tired of giving up, Supriya had set out on a fitness journey, that helped her to not only get fit, but build muscles and confidence and she mainstreamed fitness as her goal and set out to become a National level athlete. Being a natural fitness athlete, today she takes part in bodybuilding competitions in the bikini division and continues to influence and motivate people successfully. Age 32 Gender Female  Before After  Weight  50 Kg  45 Kg  Height  5′ 1″  Transformation period  Body Fat 22%  16% When and why did you choose to transform: It has been a 12-year journey right from the time I was pursuing my MBA where I started with aerobics combined with some moderate weight training sessions and gradually picked up more interest in weight training and experienced good progress. I wanted to do something different and take things to a next level, hence I decided…

Mahesh Proved That 40 Is The New 20 By Losing 26 kgs

Former Mr.Delhi Mahesh, had proved that age is just a number by taking up the fitness challenge at the age of 40. Compromising on his family time, he is now called a proud dad and is called as Salman Khan by his son. He had achieved the biggest accomplishment of his life when he could see the pride in his family’s eyes. He continues to influence a lot of people in his training institute with his body and continue to transform lives. Age 40 Gender Male  Before After  Weight  98 Kg  72 Kg  Height  5′ 7″  Transformation period  6 months  Body Fat 45%  12% Lifestyle Prior to Change What was your Lifestyle prior to your transformation? I took up a profession in Bodybuilding and hence I was very conscious of my body in my childhood days. I was Mr.Delhi back in my 20’s and that is how much I…

Riza’s Powerlifting Journey

At 89 Kgs Riza had decided to make a difference to his lifestyle. Depressed by mockings and taunts from his friends and with a strong will power his brother had helped him achieve a life of confidence and class. He believed in the quote that ‘Life is exclusively how you make it to be’’.  He had set himself on a mission to ‘purge the pudge’ through a journey of perspiration. Age 21 Gender Male  Before After  Weight  89 Kg  67 Kg  Height  5′ 3″  Transformation period  7 months  Gym Pulse 8  Trainer Self Lifestyle Prior to Change What was your Lifestyle prior to your transformation? I was least bothered about my health and like any other teenager I was addicted to junk food and had lots of sweets, puddings and aerated juices. As most parents nowadays, mine parents didn’t really care that I was fat, they would just let me…