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Lean Muscle

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The Abs Diet: Everything You Need to Know for A Six-Pack !!

A young Hollywood celeb once famously said, “That awkward moment, when you’re walking through the metal detector and your abs of steel set it off.” A long-lost dream, isn’t it? Closer home, celebs like Ranveer Singh, Hrithik Roshan, and Salman Khan are famous for their six-pack abs. From the recent lot, Tiger Shroff, Varun Dhawan, and Siddharth Malhotra set the screen scorching with their rock-solid pecs. If you too desire great abs, then it’s time to stop imagining and start exercising and following good eating habits. Let’s look at how we can boast great abs while following a reasonable and realistic diet. These pointers will help you get fit within six weeks. What is the Origin of the Abs Diet? A protruding stomach is not just a deformity but also a representation of future health problems. Endeavoring at a flat belly and perfect fitness, David Zinczenko, editor in chief of…

Kristian’s 90 Days Fitness Challenge: From 33 Pounds Overweight to Six-pack Abs

Injury always takes a toll on one’s body and at the same time, it encourages a few to do more than ever to overcome that. And when one already has an athletic background, the situation is depressing throwing one into depression sometimes. But Kristian is not among those who give in because even after suffering for a year he didn’t give in, He even faced depression due to which he started eating more than required but ultimately took a 90 days challenge with a strict and proper diet to follow and defeated the situation that once turned odd for him. He now runs a popular chain of 3 gyms in Bangalore namely, The Outfit wherein he trains people and not only that he learns from them the mantra of never going back and keep pushing one’s limits. He believes that without knowing for themselves that what is right or wrong…

Inspiring story of a fit Mom: Rashmi Agarwal

“No matter how diligent you are about staying in shape before you have a child, once your boy or girl comes into the world, everything else seems to take a backseat to taking care of a new life. After I had my SON, Shaurya, I was working full time as a Mother and a wife , and feeling like I had to eat a lot to keep up my calories to keep up with my routine. I didn’t feel like there was any time for me. My priority was taking care of my family and being a mom.” When I realised that how eating unhealthy has taken a toll on my health I was already 85 kgs. It is the n that I Started My journey. I had a lot of hurdles. All moms out there can totally relate to me. It’s tough to follow a strict and healthy lifestyle and manage…

Akshay kumar Dropped Body Fat and Looks Shredded !

They say, eat healthy stay wealthy. They say it right. The major drawback in the living style of the younger generation today is improper diet and laziness towards exercise, which ultimately leads to obesity. Many people among us have been through this stage, while others have had acquaintances with people who have been through it. But what we demand of is a better lifestyle for the upcoming generation and thus, in a recent interview with Akshay Kumar, we bring to you a true story of determination which can lead one towards a more fitter and healthier life. Age 25 Gender Male  Before After  Weight  75 Kg  70 Kg  Height  5′ 8″  Transformation period 3 Months  Body Fat 22%  8% When and Why did you choose to transform? Pretty much like students- hostel life where you cannot get a proper diet, no workout, thus a lazy aroma all around. I would…

Supriya’s Journey as a fitness athlete

Tired of giving up, Supriya had set out on a fitness journey, that helped her to not only get fit, but build muscles and confidence and she mainstreamed fitness as her goal and set out to become a National level athlete. Being a natural fitness athlete, today she takes part in bodybuilding competitions in the bikini division and continues to influence and motivate people successfully. Age 32 Gender Female  Before After  Weight  50 Kg  45 Kg  Height  5′ 1″  Transformation period  Body Fat 22%  16% When and why did you choose to transform: It has been a 12-year journey right from the time I was pursuing my MBA where I started with aerobics combined with some moderate weight training sessions and gradually picked up more interest in weight training and experienced good progress. I wanted to do something different and take things to a next level, hence I decided…

Mahesh Proved That 40 Is The New 20 By Losing 26 kgs

Former Mr.Delhi Mahesh, had proved that age is just a number by taking up the fitness challenge at the age of 40. Compromising on his family time, he is now called a proud dad and is called as Salman Khan by his son. He had achieved the biggest accomplishment of his life when he could see the pride in his family’s eyes. He continues to influence a lot of people in his training institute with his body and continue to transform lives. Age 40 Gender Male  Before After  Weight  98 Kg  72 Kg  Height  5′ 7″  Transformation period  6 months  Body Fat 45%  12% Lifestyle Prior to Change What was your Lifestyle prior to your transformation? I took up a profession in Bodybuilding and hence I was very conscious of my body in my childhood days. I was Mr.Delhi back in my 20’s and that is how much I…

Shoaib Gets A “Jacked-Up” Physique In 6 months

Shoaib had propelled himself into fitness and had learnt about nutrition and fitness. His interest in the subject had grown so much, that he had worked as a nutritionist in London. Despite feeling lost in the weight section initially, Shoaib got back with vigorous Cardio and weight training and had got serious about building muscle. Age 27 Gender Male  Before After  Weight  65 Kg  78 Kg  Height  6′  Transformation period  6 months  Body Fat 20%  12% Lifestyle Prior to Change What was your Lifestyle prior to your transformation? I was a skinny person right from childhood. So I never understood the importance of Nutrition and healthy living. I ate as much as I could to gain weight. I was under the perception that junk food would increase body fat and that made me prefer a lot of junk food. I never resorted to any kind of workouts. What was your…

Riza’s Powerlifting Journey

At 89 Kgs Riza had decided to make a difference to his lifestyle. Depressed by mockings and taunts from his friends and with a strong will power his brother had helped him achieve a life of confidence and class. He believed in the quote that ‘Life is exclusively how you make it to be’’.  He had set himself on a mission to ‘purge the pudge’ through a journey of perspiration. Age 21 Gender Male  Before After  Weight  89 Kg  67 Kg  Height  5′ 3″  Transformation period  7 months  Gym Pulse 8  Trainer Self Lifestyle Prior to Change What was your Lifestyle prior to your transformation? I was least bothered about my health and like any other teenager I was addicted to junk food and had lots of sweets, puddings and aerated juices. As most parents nowadays, mine parents didn’t really care that I was fat, they would just let me…