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Nutrition

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10 Best High-Fat Foods That Are Really Super Healthy

Most people have been conditioned to opt for low-fat foods over high-fat ones. Fat has always been viewed as a dietary enemy. However, you are aware that avocado is one most talked about, a healthy source of fat that almost breaks the myth of fat being a health hazard. And then, of course, there’s olive oil, the lynchpin of the Mediterranean Diet. But there are a lot more healthy, high-fat foods you should definitely be working into your meals and snacks on a regular basis. This is to say that fat does not deserve to be cursed and demonized as much it is. Know how it is just as important as other nutrients. Here are 10 high-fat foods that are actually incredibly healthy and nutritious. 1. Whole Eggs There was a time when whole eggs were considered unhealthy because the yolks are high in cholesterol and fat. Some still go…

Sugar Detox Plan: Break the Addiction and Get Rid of Sugar

Sugar detox is the soundest way to get rid of sugar addiction. Sugar is 8 times more addictive than cocaine! Although the WHO recommends consuming 6 teaspoons of sugar, most adults consume 22 teaspoons or even more and children consume about 34 teaspoons of sugar per day. As a result, children, young adults, and adults are inclined to obesity, prediabetes, diabetes, heart disease, PCOS, etc. Surely, sugar is the true epitome of a “sweet poison.” This article highlights why sugar detox is important, ways to overcome sugar addiction, a sugar-detox meal plan, and much more. What is Sugar Detox? Sugar detox is a strategic plan to help overcome your sugar addiction. It helps reset your taste, reduces your blood sugar levels, puts a full stop to your processed food cravings, improves your blood lipid profile, and promotes brain and muscle function. The foods that you eat will look and taste…

What Are Net Carbs And How To Calculate Them?

One of the main difficulties of low-carb diets is counting the total carbs consumed. Oh, wait! Or is it net carbs? Complicated, right? In this article, we’ll discuss this confusion by answering some fundamental and significant questions – what are net carbs, the difference between net carbs and total carbs, and how to determine net carbs from food labels. So, let’s get our facts straight. What Are Net Carbs? Net carb is a term developed by food and beverage companies, and it is computed by subtracting the amounts of fiber and sugar alcohol from the total carbs mentioned in the nutrition label. The term “net carbs” is not supported by the FDA and is not the true representation of the number of carbs present in a particular food. Why Net Carbs? Net carbs interest people who want to consume less number of carbs yet enjoy the delicious foods that are…

Healthy Fat Foods for Your Diet: A Guide to Choosing Healthy Fats

Since time immemorial, fats have been at the receiving end of all flak and unnecessary scrutiny. Fats have to bear the brunt for being “unhealthy”, as the narrative goes. Thus, dietary fat has got a very bad reputation. Low-fat, reduced fat and fat-free foods are marketed as being nutritionally better for us, some of which are actually better while some aren’t. But the fact remains that fat is one of the main nutrients. Fat, along with protein and carbohydrates, provides energy to the body in the form of calories. It also works to store extra calories, is good for skin and hair, and insulates the body. However, eating fat in excess has a downside- it can lead to obesity and overweight and increase the risk of heart disease, stroke, diabetes, and some cancers. But not all fats are the same. Although we need fat in our diet, we should eat…

8 Little-known Side Effects of Coconut Oil

Coconut oil derives from the nut of the coconut palm. This oil of the nut is used in the preparation of medicine. Some coconut oil products are popularly called “virgin” coconut oil. The term has come to mean that the oil is generally unprocessed. For example, virgin coconut oil usually has not been bleached, deodorized, or refined.Since virgin coconut oil is the purest form of the oil on account of it being unprocessed, it has more benefits than the commercial coconut oil. And it comes with almost no side effects. But the commercial coconut oil (which most of us use) is the processed derivative. It does have certain side effects. A few of these include weight gain and an increase in bad cholesterol levels. How does it Work Coconut oil can sometimes be applied to the skin as a moisturizer, for neonatal health, to remedy eczema and a skin disease…

Coconut Sugar: A Healthier Sweetener or Another Big Lie?

The inimical effects of added sugar are not unknown anymore. With time and increasing awareness amongst the masses, sugar seems to have done more harm than good. This has led to a rampant rise in the number of people turning to natural alternatives. Coconut sugar, a sweetener, is becoming increasingly popular over the last few years. As the name itself suggests, coconut sugar is derived from the coconut palm tree and is dubbed being more nutritious and lower on the glycemic index than sugar. The question remains whether it can actually be a healthy substitute for sugar.It is important that people understand both the benefits and risks of using coconut sugar since many turns to alternative sweeteners such as coconut sugar to try to fulfill their cravings in a guilt-free way. What is Coconut Sugar and how is it Made As mentioned above, coconut sugar is derived from a natural…

How to Eat Sesame Seeds for Weight Loss

Sesame seeds are very small edible seeds that are immensely beneficial for health but are mostly underrated. They are the seeds of a plant of the Sesamum genus found in India and Africa. These seeds have a nutty flavor and they can be bought either shelled or unshelled. They are usually added to salads as an ingredient or as a topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat, and myriad other applications. Also, sesame seed oil that is derived from the seeds, is a vital source of nutrients with laxative and palliative properties. Quick Facts on Sesame Seeds Sesame seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. The seeds are tiny, only 3-4 mm long and 2 mm wide, yet 3.85 million metric tons are produced every year. The seeds are initially…

Fat Burners: The Complete Guide to Using Fat Burners

How easier life would be if there were some pills to melt fat off your body! Fat burners, eh? Turns out we do have fat burners which do exactly that. However, it would be ignorant of you to consider them magic pills for they are just like supplements. This implies that even though they are made with ingredients that can burn fat, they cannot substitute a proper diet and exercise. No denying the fact that fat burners can play a role but only as a part of a health plan to shed weight. Before delving into the details, let us first be aware of what exactly are fat burners. What are Fat Burners? Fat burners, in simpler terms, are supplements that are purported to do the following: Increase fat metabolism or energy expenditure Impede with the absorption of fat Facilitate weight loss Increase the oxidation of fat during the workout…

How to Eat Sunflower Seeds for Weight Loss

Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial plant compounds, and various nutritious vitamins and minerals. These nutrients certainly play a part in reducing your risk of common health problems, including heart disease and type 2 diabetes. One of the best aspects of sunflower seeds is their versatility as a food source. Roasted sunflower seeds are an excellent snack that supplies your body with protein and healthy fats. They also make a delightful, crunchy addition to a vegetable salad, provide flavor for a sandwich, or form the bulk of a vegetarian burger. Quick Facts on Sunflower Seeds Technically, sunflower seeds are the fruits of the sunflower plant (Helianthus annuus). The seeds are harvested from the plant’s large flower heads, which can measure up to 12 inches or 30.5 cm in diameter. A…

How to Eat Pumpkin Seeds for Weight Loss

Pumpkin seeds may be tiny, but they are replete with almost all of the essential nutrients. Consuming only a small amount of them can dispense you with a substantial quantity of magnesium, zinc and healthy fats. Because of this, pumpkin seeds have been linked with a lot of health benefits. For instance, improved heart health, prostate health, and protection against certain cancers. The best part is that they can be easily incorporated into your diet. They also have plant compounds known as phytosterols and free-radical scavenging antioxidants, which can only add to your overall well-being. Quick Facts on Pumpkin Seeds Pumpkin seeds are an edible seed that is commonly roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a snack that provides all essential nutrients. They are sometimes referred to as pepitas, Spanish for “little seed of squash.” Pumpkin seeds may benefit your…