Category

Nutrition

Category

Pumpkin Seeds: 9 Side Effects You should Know About

Pumpkin seeds, loaded with powerful nutrients, are advantageous for health. With their wide variety of minerals and vitamins, these are the most valuable of the seeds that are known to heal prostate issues, arthritis, parasitic attacks. These seeds also give natural remedies for depression. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts might not be safe. Strange Side Effects Of Pumpkin Seeds 1. Could Cause Unwanted Weight Gain 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. So make sure that you eat this snack in moderation unless you want to gain weight. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. So, check with your doctor, especially if you are on a weight-loss track before including these seeds in your diet. 2. Not Safe…

10 Side-Effects of Eating Too Many Bananas

All over the globe, this soft, delicious, and creamy fruit is known for its delightful taste and exceptional health benefits. Bananas are one amongst the world’s most popularly devoured fruits and are packed full of essential nutrients that help ward off several physiological and psychological problems. While most of us might go bananas over bananas, have you ever thought about the potential risks they could have? Side-Effects of Bananas 1. Constipation Shocked? Yes, we were shocked too on acquiring that bananas cause constipation! All along, we have known that bananas support bowel movements, but the magic lies in how ripe the bananas are. Unripe or green bananas are abundant in resistant starches, which can raise the risk of constipation. They also contain large doses of tannic acid that have an inhibitory effect on the digestive tract. Tannic acid prevents the secretion of the gastrointestinal fluid and curbs gastrointestinal motility. A…

Millets: The Miracle Superfood

The society has seen numerous health foods come and go. Some turned out to be a hoax, some did no good to the body, some developed hedonic hunger pangs, while some eradicated the indications of hunger. But a rare is here to stay. This is where millets come into the picture – abundant in essential carbs, fiber, and the more vital micronutrients. Inherent to the eastern side of the world, millets are an age-old answer to an active body. These cereals are getting popular in many countries as a gluten-free substitute. What Are Millets? Millets are whole grains that have been around for thousands of years and are found in many diets around the world. Millets are the principal staple grains in India and are usually eaten in China, South America, Russia, and the Himalayas. As gluten-free whole grains, millets are an exceptional grain option for those in need of…

Post-Run Nutrition: What to Eat After a Run

Running is the best and most addictive workout. Experts have validated that running frequently can promote your heart health, enhance stamina, and lower LDL cholesterol. But there’s one thing that can totally overthrow your effort. And that’s not taking your post-run nutrition correct. Ever seen how starved and tired you feel after a run? That’s because your body is deficient of glucose and has endured muscle wear and tear. If you don’t correctly replenish your energy stores the energy source through glucose (carbohydrates) and proteins, you may be at jeopardy of muscle damage and weakness. But you also cannot go about devouring anything you find in the fridge or at the supermarket after running. Read on to find the 15 best post-run foods, why you require them, and how they can benefit you. Why Do You Need To Intake Food Post-Run? You need to eat food post-run not only because…

Anti-inflammatory Foods: Foods That Fight Inflammation

Inflammation is the source of most health problems. So, if you want to avert heart disease, cancer, diabetes, or arthritis, you should commence by fighting inflammation. By raising your consumption of anti-inflammatory foods, you can not only manage existing issues but also prevent them completely. What’s With Inflammation? Is It That Serious? Firstly, it is necessary to know that inflammation by itself is not a critical thing. It is a normal bodily response to trauma or illness, where the immune system comes into action and leads its host of white blood cells to the afflicted areas through enhanced blood flow. Due to this heightened perception of the afflicted areas, there would be swelling, pain, redness, heat or discomfort. And it is a good and healthy response that aids recovering. But when the immune system overlays and starts hitting the healthy tissues as well, that’s the sort of inflammation you don’t…

Cinnamon: Health Benefits & Nutritional Profile

Cinnamon is a powerful spice. It has been used for thousands of years not simply for its aroma, but for its potent medicinal attributes as well. The most significant characteristics of cinnamon are those of its antioxidants. They combat free radicals, which might cause diseases like inflammatory arthritis, dementia, cancer, diabetes, and even age-related macular degeneration. Types of Cinnamon Cinnamon results from the inner bark of Cinnamomum verum trees that normally grow in Sri Lanka. It has a sweet and savory flavor. Cinnamon comes in different types, but not all of them are created alike. What distinguishes them is their coumarin content. Coumarin is a natural substance in cinnamon that may induce liver damage. So, when you are taking cinnamon, you must assure it contains as little coumarin as plausible. There are four varieties of cinnamon – Indonesian cinnamon (contains 2.15 grams of coumarin per kg), Saigon cinnamon (6.97 grams/kg),…

Avocado: 16 Delicious Ways to Eat Them

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocado has gained acclaim over the last few years and with sound reason. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Read more about the health benefits of avocado and explore the nutritional highlights of this beautiful thing. Check out these 16 delicious ways to add Avocados to your diet. 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer,…

Calcium-Rich Foods: 11 Healthy Sources of Calcium

What gives your backbone its power? What stimulates your muscles contract and relax while doing those squats with weights? And what carries that quick reflex signal when you touch something piping hot? The answer to all these questions is just one – calcium. This article will tell you about the importance of calcium and also list various calcium-rich foods. What Is Calcium? Calcium is one of the richest and essential minerals found in our body. It supports the entire skeletal system and muscles, aids the functioning of the nervous system, and is a vital component of the circulatory system. Without it, the fat-soluble vitamins A, D, E, and K do not get absorbed in your body. This imbalance triggers a chain of disorders and deficiencies – which could mean bad news. What Is The Role Of Calcium In Your Body? Calcium has the following functions: Keeps the bones and teeth…

10 Foods That Are High in Vitamin E

Though not talked about regularly, vitamin E is as essential as any other nutrient. But most of us have apparently forgotten that. And neither are we very informed of vitamin E rich foods, right?You sure can enhance your vitamin E intake by making a few minor modifications to your diet. And the most significant adjustment is this – including the foods we are going to talk about in your diet. This vitamin is a group of compounds that include tocopherols and tocotrienols – these two form the many different kinds of vitamin E. Being a fat-soluble antioxidant, vitamin E combats free radicals and improves overall health. Vitamin E has various functions – apart from acting as a fat-soluble antioxidant, it also improves enzyme activity and plays a role in smooth muscle growth. The vitamin also affects gene expression and contributes to the eye and neurological health. Vitamin E comes from…

Sweet Potato: Health Benefits & Nutritional Profile

They are readily available. They are economical. And they are tasty. Whether it is in pies or casseroles or even fries, sweet potatoes are a regular addition to our diet. But they are often confused with regular potatoes, which they are not. And their host of benefits has something to do with that. What Is The Nutritional Profile Of Sweet Potatoes? Principle Nutrient Value Percentage of RDA  Energy  86 Kcal 4%  Carbohydrates  20.12 g 15.5%  Protein  1.6 g 3% Total Fat 0.05 g <0.5%  Cholesterol 0 mg 0%   Dietary Fiber  3 g  8% Vitamins  Folates  11 µg 3%  Niacin  0.557 mg  3.5%   Pantothenic acid  0.80 mg  16%  Pyridoxine  0.209 mg  15%  Riboflavin  0.061 mg 5.5%  Thiamin  0.078 mg  6.5%   Vitamin A  14187 IU  473%   Vitamin C  2.4 mg 4%   Vitamin E  0.26 mg  2%   Vitamin K  1.8 µg  1.5% Electrolytes  Sodium  55 mg 3.5%…