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Nutrition

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Want to Increase Height? Eat These 10 Amazing Foods

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While there are a variety of products available in the market that promise height increase, they often don’t work as expected. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty-five whereas women attain there full height by the age of eighteen or nineteen. 10 Amazing Foods For Increasing Height Height is controlled by a kind of hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland which increases the body height. Therefore, it is recommended to take foods that help the HGH function. Though the body height is defined genetically, it is also a…

9 Best Nuts for Burning Belly Fat and Weight Loss

Nuts are extremely helpful for weight loss. The healthy fats, proteins, dietary fiber, vitamins, and minerals in nuts help you shed extra pounds by increasing satiety, boosting metabolism and providing energy. That said, you can also easily overconsume nuts, which leads to weight gain as they are high in calories. So, you must know which nuts to eat and in what amounts to aid weight loss. Nuts also help prevent cardiovascular diseases. 9 Delicious Nuts For Weight Loss 1. Brazil Nuts Brazil nuts are great sources of selenium, which plays a major role in your body’s antioxidant activity. Brazilian scientists also confirmed that consumption of Brazil nuts led to lower serum LDL (bad) cholesterol levels and high HDL (good) cholesterol levels. Additionally, they are rich in polyunsaturated and monounsaturated fats, which are good for preventing inflammation and inflammation-induced weight gain. Calories – About 200 calories How To Eat Brazil nuts…

Top 10 Foods That Are High in Vitamin B12

Do you feel tired lately? Do you experience a lack of energy or a lack of appetite? If yes, there are high chances that you are suffering from Vitamin B12 deficiency. This post talks about Vitamin B12, its importance, the recommended dietary allowance and foods which are rich in Vitamin B12. Vitamin B12 or Cobalamin is the largest and most complex vitamin of the eight B vitamins. Vitamin B12 is extremely essential for cell division, blood formation and maintaining a healthy nervous system and healthy cells in the body. Vitamin B12 is also indispensable in the process of forming DNA and metabolizing protein. Cobalamin is required to make white blood cells that are extremely important for the immune system. It is also essential for pregnant women as it helps in the embryo’s neurological development. R.D.A The recommended dietary allowance per day is 2.4 micrograms for adults and 2.8 micrograms for…

Chia Seeds: How to Eat Chia Seeds For Weight Loss

Chia seeds are small but remarkably nutritious. Just 2 tablespoons (30 grams) of chia seeds contain 10 grams of fiber, 5 grams of protein, and 138 calories. They’re an excellent source of omega-3 fatty acids and some minerals necessary for bone health, including calcium, phosphorus, and magnesium. Chia seeds are also flavorless, making them easy to add to many foods and recipes. How to Eat Chia Seeds 1. Chia Pudding You can make chia pudding. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa. Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert. If you don’t like the seeds’ texture, try blending it to give it a smoother finish. 2. Chia in smoothies If you want to make your smoothie even more nutritious,…

13 Delicious Homemade Protein Shakes for Weight Loss

Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. 13 Healthy Homemade Protein Shake Recipes 1. Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Ingredients 2 medium-sized bananas 2 tablespoons peanut butter 2 cups of Greek yogurt 100 mL full-fat milk 1 tablespoon chia seeds Cocoa powder Recipe Add bananas, yogurt, milk, and peanut butter to a blender. Blend to a smooth, thick smoothie. Add chia seeds and sprinkle cocoa powder on top. Enjoy! 2. Blueberry, Almond Butter, And Banana Smoothie…

16 Best Foods That Will Boost Your Metabolism Naturally

Have you gained weight recently? Do you feel lethargic and fatigued all the time? Well, that’s because you have a slow metabolism. Unfortunately, when that happens, you will gain weight. And no matter how much you exercise and how less you eat, you will not be able to lose the flab. So, you MUST rev up your metabolism. How? By consuming the right foods in the right quantities. 16 Best Foods to Fire Up Your Metabolism 1. Green Tea Green tea remains the unchallenged winner in the best natural weight loss drink category. The catechins in green tea – epigallocatechin gallate (EGCG), epicatechins (EC), and epigallocatechin (EGC) – are antioxidants. This help scavenges the harmful oxygen radicals and prevents oxidative damage to the cells, DNA, and cellular functions. When you prepare green tea the right way, the antioxidants help protect the cells, which function normally and keep your metabolism going.…

11 Proven Health Benefits of Avocado

Avocados are unique. While most fruits are high in carbs, these are high in healthy fats. This is why flaunting avocados on one’s toast or smoothie have become a trendy affair (almost). But there’s more to avocados than what most of us know. Avocado is scientifically called Persea americana. It originated in Southern Mexico and Columbia about 7,000 years ago. As time passed, the English colonists nicknamed avocados as alligator pears (for their characteristic green scaly skin and pear shape). Today, this fruit is available in over 80 varieties (from pear-shaped to round and from green to black). Among them, Hass avocado is the most popular. According to the American Journal of Clinical Nutrition, avocados are one of the few foods without any assigned GI (glycemic index) values. This is because they contain very little carbohydrates, and it is highly unlikely anyone would be able to eat so many avocados…

Iron Rich Foods: 15 Healthy Foods to Fight Iron Deficiency

A trace mineral found in our body cells, iron is a principal component of two proteins (hemoglobin and myoglobin). Iron deficiency is one of the most prevalent nutritional deficiencies, and what worries us is most of us choose to do nothing about it. What Are The Foods Rich In Iron? 1. Dark Green Vegetables Spinach and Swiss chard top the list here. The two have leaves with bold colors and are quite rich in iron. They are also rich in vitamins A, C, and K – which boost eye and bone health as well. The iron in these vegetables plays a role in transporting oxygen to the blood. One cup (30 grams) of spinach contains 0.8 milligrams of iron, and Swiss chard, in the same amounts, contains 0.6 milligrams of the nutrient. Another powerful veggie is broccoli, one cup (91 grams) of which contains 0.7 milligrams of iron. Broccoli is…

11 Green Tea Side Effects You Never Knew About

Going green is the key, they said. And that’s what we thought too. And we started drinking green tea. All well, until some person in some laboratory, does some research and comes up with something not-so-appealing. That green tea has side effects.And we better understand that too. Because yes, green tea has side effects. Green Tea – A Brief In a way, this could be the healthiest drink on the planet. And all those claims about green tea that have been grabbing your eyes and ears all these years, well, they are true. At least, most of them. The tea has been found to enhance brain function and prevent age-related memory issues. It also helps prevent cancer and is an effective ingredient that goes into most weight loss diets. Antioxidants, if you ask me. That is what green tea is made of. Additional benefits include enhanced dental health and improved…

Chia Seeds for Weight Loss – Diet Chart and Recipes

Chia seeds (Salvia hispanica L.) are powerful weight loss boosters. These small black and white nutrient-rich seeds belong to the mint family and are natives of Mexico and South America. Their dietary use dates back to the Mayan and Aztec cultures, and they were also used as currency. In the recent past, chia seeds have gained popularity as a superfood as they have numerous health benefits, such as weight loss, lowering LDL cholesterol, and protecting the heart. This article explains how chia seeds for weight loss work include a chia seed weight loss diet plan and ways to consume these seeds. What Are Chia Seeds? “Chia” means strength. These small pseudo-grains are rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). They expand and form a thick gel-like outer layer when you put them in water. In fact, they can hold up to…