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Nutrition

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Sweet Potato: Health Benefits & Nutritional Profile

They are readily available. They are economical. And they are tasty. Whether it is in pies or casseroles or even fries, sweet potatoes are a regular addition to our diet. But they are often confused with regular potatoes, which they are not. And their host of benefits has something to do with that. What Is The Nutritional Profile Of Sweet Potatoes? Principle Nutrient Value Percentage of RDA  Energy  86 Kcal 4%  Carbohydrates  20.12 g 15.5%  Protein  1.6 g 3% Total Fat 0.05 g <0.5%  Cholesterol 0 mg 0%   Dietary Fiber  3 g  8% Vitamins  Folates  11 µg 3%  Niacin  0.557 mg  3.5%   Pantothenic acid  0.80 mg  16%  Pyridoxine  0.209 mg  15%  Riboflavin  0.061 mg 5.5%  Thiamin  0.078 mg  6.5%   Vitamin A  14187 IU  473%   Vitamin C  2.4 mg 4%   Vitamin E  0.26 mg  2%   Vitamin K  1.8 µg  1.5% Electrolytes  Sodium  55 mg 3.5%…

Avocado: 16 Delicious Ways to Eat Them

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocado has gained acclaim over the last few years and with sound reason. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Read more about the health benefits of avocado and explore the nutritional highlights of this beautiful thing. Check out these 16 delicious ways to add Avocados to your diet. 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer,…

Best 10 Vitamin B6 Foods

Vitamin B6 or pyridoxine is a water-soluble vitamin that is extremely crucial for proper maintenance of metabolism, the nervous and immune systems and lots of other bodily functions. One must intake enough B6-rich foods in order to avoid several health issues associated with the lack of vitamin B6 such as skin inflammation, depression, confusion, strokes, convulsions, and anemia. However, it is suggested to resort to natural vitamin B6 sources as synthetic supplements at times lead to an overdose which can affect your nervous system adversely and can cause sensory damage. Top 10 Vitamin B6 Rich Foods There are innumerable natural and synthetic sources of vitamin B6. Natural sources include vegetable, fruits, meat, nuts, and grains. 1. Meats Almost all types of meat contain a handsome amount of vitamin B6. Poultry products such as turkey and chicken supply more or less ½ mg vitamin B6 per three-ounce servings. Similarly, beef also…

Flax Seed Side-effects You Should Know About

Flax seeds comprise about 55% ALA, 28–30% protein, 35% fiber, and phytoestrogens. They are rising as one of the world’s current functional foods. But, flax seeds contain some molecules called anti-nutrients. These anti-nutrients produce toxic intermediates in your body and inhibit the absorption of minerals. They trigger numerous side effects associated with the consumption of flax seeds. What Are Flax Seeds? Flax seeds are procured from the plant Linum usitatissimum. The seeds are kenned for their oil content while the stems are abundant in high-quality fiber. Nutritionists and fitness fanatics globally are haunting over the health interests of flax seeds. The alpha-linolenic acid (ALA) and the fiber content of flax seeds are accountable for their health benefits. ALA is an essential polyunsaturated fatty acid that has anti-inflammatory and antithrombotic (anti-clotting) properties. Flax seeds or flax seed oil are frequently used as fish oil substitutes. You can also find either the…

Flax Seed for Weight Loss

Flaxseeds may up your weight loss game. These tiny seeds are packed with ingredients that can benefit mobilize fat and improve health. But what is the best way to consume flaxseeds? How do you add them to your diet without making your food tasteless? Let’s find out. What Are Flaxseeds? Flaxseeds are tiny, sesame seed-shaped seeds of the flax plant. They are also known as linseeds. Scientifically, flaxseeds are called Linum usitatissimum (meaning, “very useful” in Latin), and they are either golden or amber-colored. Flaxseeds have a robust, bright, and soft outer covering. They do not have a distinguished smell or taste. You can readily find them at a local supermarket in whole and ground forms. Flaxseeds are little brown or golden seeds. They have a smooth and hard outer covering and can be found in supermarkets in whole and ground forms. How do flaxseeds aid weight loss? Omega-3 And…

Ginger for Weight Loss – Health Benefits, Recipes, Risks, and More

Do you know that ordinary ginger is one of the best ingredients in your kitchen for weight loss? Forsake the expensive and inefficient fads. GINGER is the real deal! It is a powerful Ayurvedic medicine that has diverse health benefits. There are numerous scientific reasons ginger is great for weight loss: Gingerol – Bioactive Compound Ginger contains an active phenolic compound, gingerol. It is this bioactive compound in ginger that helps to reduce weight, improves lipid profile, and reduces glucose and insulin levels. Thermic Effect – Metabolic Booster The thermic effect of food is the increase in metabolic rate after a meal. American scientists found that people who included ginger powder in their diet had increased thermogenesis (amount of energy expended in addition to the energy expended in the resting phase for the digestion and absorption of food) and suppressed appetite. Anti-inflammatory – Suppresses Obesity Inflammation is related to obesity…

Weight Loss Tips: Fenugreek (Methi) Seeds For Weight Loss

Fenugreek or Trigonella foenum-graecum (methi in Hindi) is a potent natural weight loss ingredient that has a myriad of health benefits like promoting digestion and controlling the blood sugar levels. Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, aids to reduce weight. It controls your appetite by making you feel full. If you have tried complex treatments and costly medicines to lose weight and have failed, here are plenty of healthy ways in which you can use fenugreek seeds for weight loss. How To Use Fenugreek For Weight Loss Fenugreek is a common weight-reducing agent that provides various other benefits like controlling blood pressure and diabetes and boosting the metabolic rate of the body. 1. Warm Fenugreek Seeds This wondrous recipe leads to weight reduction without you needing to consume any other medicine. Heat/Roast fenugreek seeds in a pan. Crush the warm seeds in a mortar/grinder to make a fine…

15 Delicious and Healthy Ways for How to Eat Chia Seeds

Chia seeds are known as the all-powerful superfood that they actually are. The list of benefits for these nutrient-packed little seeds is a long one for sure: Chia seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great source of fiber to help aid digestion. These may be tiny seeds, but the word “chia” itself means “strength,” derived from the Mayan language. So that should tell you something about how mighty they truly are! Chia seeds can be used in a variety of different ways because of their mildly nutty flavor and great bite. Add them to a sweet dish or a savory dish to get you an extra bump of energy. And when you’re looking to shed a few pounds they come in handy because not only do they make you feel fuller faster since they absorb…

The Health Benefits of Chia Seeds

Scientifically known as Salvia hispanica, chia seeds are thought to be one of the few superfoods nature has presented upon us. These seeds are acknowledged for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative. The seeds are an unprocessed, whole-grain food that is absorbed by the body as seeds. In recent times, research has found the benefits of chia seeds to be far greater than what anyone knew. Why Are Chia Seeds Good For You? Chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is apparently the easiest way to intake these healthy fatty acids. One serving of chia seeds contains 5 grams of omega-3 fatty acids. They also contain soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving…

Want to Increase Height? Eat These 10 Amazing Foods

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While there are a variety of products available in the market that promise height increase, they often don’t work as expected. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty-five whereas women attain there full height by the age of eighteen or nineteen. 10 Amazing Foods For Increasing Height Height is controlled by a kind of hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland which increases the body height. Therefore, it is recommended to take foods that help the HGH function. Though the body height is defined genetically, it is also a…