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How Sanjay found the Drive to Lose 61 Pounds

Remaining stuck in the lazy ways of life of these days can possibly lead to an unhealthy life, resulting in common drawbacks such as overweight or obesity. Sanjay was also attacked by a similar life where he gained weight which was certainly undesirable. It was then that it hit it in the face and he opted to get in shape. Age 23 Gender Male  Before After  Weight  106 Kg  78 Kg  Height  5′ 10″  Transformation period  6 months When and why did you choose to transform? What was your Lifestyle prior to your transformation? My lifestyle was very much like any other college going guy. I had a normal college life where we would indulge ourselves in consumption of a lot of junk food and also we would use our personal vehicles for transportation, hence, no exercise at all. To sum up  I can put it straight that I was…

The Arjun way : Eat All & Burn All

Many times it is not just the need or the will but the profession we are in, that demands more from our body than what we lend. And being an actor and expect not this to happen to you is falsely never justified in any scenario. This profession demands not only being fit but is a constant see-saw of being fit to fat and vice versa. Similar has been the case with Arjun Chidambaram who is an actor in Tamil Cinema. Arjun has been working out for the past 10 years and was actively involved in sports as well. And it was just after his school that he realized that sports is no more favoring him and that is when at college he decided to turn the tables. Very clearly and successfully he accomplished this mission of fitness. But as I mentioned the profession expects you to be consistent, of…

Kanish Sharma Shows Off His Shredded Core

In a quick encounter with Kanish, our today’s fitness influencer, we get to know how self-motivation and determination is the key to achieve our goals. He elaborates on his routine and his drive to get the best for his body, while also giving people around him a zest to be as determined as he himself. In the interview below, let’s catch a glimpse of his experience. Age Gender Male  Before After  Weight  84  58  Height  5′ 7″  Transformation period  6 months  Body Fat  20  5.8 When and why did you choose to transform? What was your lifestyle prior to your transformation? My lifestyle was very normal. Like most of us have it. Yes, I did work out on a regular basis but I was constantly partying and therefore eating anything and everything. That clearly means that although I was working out I did not have a good diet. My…

Swaraj Sur covers a journey from being fat to aesthetic

Getting inspired by one’s own failure can be exercised only by those who are strong at will and can find bliss in the fire of pain. Facing injuries isn’t easy, but dominating it with the intensity of achieving goals is the art very few people possess. In a quick encounter with Swaraj Sur, we find out how he became his own critique and over- powered the fears of life. He faced a major accident, which set him back for two years, but his vision wasn’t dimmed by it. He got up and brought change for himself through determination and perseverance. A quick glimpse at his story of utter motivation as well as quest. Age 25 Gender Male  Before After  Weight  83 Kg  74 Kg  Height  5′ 8″  Transformation period 3 Months  Body Fat 20-25%  Below 10% When and why did you choose to transform? What was your lifestyle prior…

Nishtha Sachdeva Visualised Her Way to a Better Body by Doing Yoga

A lazy life can give room to a lot of problems and then the only path we seek is the English medication system. But it remains a fact, that when everything else fails, the old age norms come to rescue. So why not choose them as the priority. In a recent conversation with a young Delhi girl, Nishtha Sachdeva, we found out, how Yoga came as a key to great lifestyle for her. Age 21 Gender Female  Before After  Weight  65 Kg  56 Kg  Height  5′ 5″  Transformation period 18 months When and why did you choose to transform? I had completed my 12th and was excited to go to college. The entire year went in exploring the college places which meant little parties, while the rest of the time went in studying. It was only in the second year that I realised that I was getting out of…

Inspiring story of a fit Mom: Rashmi Agarwal

“No matter how diligent you are about staying in shape before you have a child, once your boy or girl comes into the world, everything else seems to take a backseat to taking care of a new life. After I had my SON, Shaurya, I was working full time as a Mother and a wife , and feeling like I had to eat a lot to keep up my calories to keep up with my routine. I didn’t feel like there was any time for me. My priority was taking care of my family and being a mom.” When I realised that how eating unhealthy has taken a toll on my health I was already 85 kgs. It is the n that I Started My journey. I had a lot of hurdles. All moms out there can totally relate to me. It’s tough to follow a strict and healthy lifestyle and manage…

Change over temptation | Priya Chandra

Priya is a young and successful girl of 22 years. She hosts shows and has a great personality but what dragged her down was her own style of living or lets us say, eating. It was in the last year of June that she realised what has she done to herself. She tried but failed. She stood again as a warrior to never look back. Priya took up the three-month challenge and almost lost 10kgs. She next aspires to be a part of Miss. India. In a recent conversation with her, she talks about her failures and success elaborating on every step. Age 22 Gender Female  Before After  Weight  70 Kg  60 Kg  Height  5′ 6″  Transformation period 3 Months  Body Fat 36%  21% When and why did you choose to transform? Basically, I am an anchor, so I need to host shows and after party was a ritual…

Abhishek’s Incredible 110 Pounds Weight Loss Journey !

Maximum people in the current scenario deal with weight as a common problem. It not just dimes our personality but also increases the risk of health issues. Improper diet and unfit body is a risk to life. It is definitely no news, we all are well aware about this fact and we very easily erase it with the excuse of lack of time in a busy life. But Abhishek in a recent interview reveals how technique and experience can always play a vital role in being not just fit but absolutely fine. From being a bulk he covers a journey of being Mr. Delhi. Here is a light on his part of story. Age 30 Gender Male  Before After  Weight  269 Pounds  159 Pounds  Height  5′ 8″  Transformation period 2 years  Body Fat When and Why did you choose to transform? It was in 2007 that I started to…

Sameer learned to love living healthy !

Fitness is something which we include in must do things nowadays and is the burning topic of any discussion. It is the opposite of ignorance toward our own body which all of us tend to practice more often than said. Hitting the gym or going on a proper diet are the only saviours after that. There are many stories of people who dared to break the vicious circle of ignorance and came out victorious for their own good. These stories only inspire us more to go from fat to fit. You see the distance from ‘a’ to ‘i’ is not that long in the alphabetical series. Age 30 Gender Male  Before After  Weight  93 Kg  60 Kg  Height  5′ 9″  Transformation period  Body Fat  23  12 Online Nutrition coaching platform  Coach Vishnu Mohan What was your Lifestyle prior to your transformation? Initially, I was an alcohol addict as most of…

Akshay kumar Dropped Body Fat and Looks Shredded !

They say, eat healthy stay wealthy. They say it right. The major drawback in the living style of the younger generation today is improper diet and laziness towards exercise, which ultimately leads to obesity. Many people among us have been through this stage, while others have had acquaintances with people who have been through it. But what we demand of is a better lifestyle for the upcoming generation and thus, in a recent interview with Akshay Kumar, we bring to you a true story of determination which can lead one towards a more fitter and healthier life. Age 25 Gender Male  Before After  Weight  75 Kg  70 Kg  Height  5′ 8″  Transformation period 3 Months  Body Fat 22%  8% When and Why did you choose to transform? Pretty much like students- hostel life where you cannot get a proper diet, no workout, thus a lazy aroma all around. I would…