Weight Gain


10 Homemade Muscle-Building Protein Shakes

Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals. Protein Shakes Decoded Protein is absolutely essential to building muscle. A person undertaking normal activities obtain it from the diet, not requiring any additional supplementation. Foods rich in protein include eggs, cheese, milk, yogurt, chicken, salmon, rice, bread, beans, nuts, and tofu. Sportsmen, on the other hand, place larger demands on their bodies. This requires a greater muscle mass and consequently extra protein supplements. After careful research, it has been determined that any athlete would require around 1gm of protein per kg of body weight per day. Moreover, early trainers or beginners would need more protein to build muscle compared to…

10 Healthy Foods To Gain Weight Fast and Naturally

No matter how much you eat, you do not gain weight. Now, that’s a dilemma as being underweight can affect your health. Health problems such as reduced immunity, weak bones, hair loss, and infertility may arise. A few medical conditions that make you underweight are viral infections, diabetes type I, hyperthyroidism, eating disorders, and other factors such as genes, unhealthy diet, and stress can also make you underweight. One of the beneficial ways to deal with this problem is to eat foods that will help you gain weight. However, you must watch what you eat. Eating several healthy foods will help you gain fat, muscle mass, and bone mass. On the other hand, eating unhealthy fats or junk food will only lead to many other deadly diseases. Here are 10 Natural foods to gain weight that you can consume to put on a few Kgs! 1. Peanut Butter Peanuts are…