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Sania Mirza’s Post Pregnancy Weight Loss Secrets Revealed: How She Lost 22 Kgs in 4 Months

Pregnancy is the greatest phase that God blesses women with, but with this comes something that they genuinely dislike. And it is nothing but the added post-pregnancy weight gain. Questions like, ‘Why aren’t my older clothes fitting me now?’, ‘Why am I not in shape?’, are something that women usually tend to ask themselves after giving birth to their child. But our celebrities have changed the way how we used to look at pregnancy. While earlier, mothers used to stay at home during their pregnancy and post-pregnancy journey, now they love to flaunt their baby bump and encourage women to stay healthy and lose the postpartum weight. Sania Mirza has nailed her pregnancy and post-pregnancy, encouraging every mommies-to-be and newbie mommies by tweaking her diet and workout regimes to keep up with her nutritional requirements. During her pregnancy, Sania kept herself physically fit with walking, yoga, and playing. And soon…

Eat Fat to Burn Fat: A Counterintuitive Approach to Fat Loss

Mostly, one starts to diet when they feel a need to shed some fat from their bodies. When people begin a diet, the foremost thing that they strive for is usually eliminating fat. While fat can contribute to weight gain, but there is a type of good fat that you should retain in your diet. Fats are important for many bodily processes and as opposed to the popular opinion, your body actually needs fat to survive. Healthy fats are the building blocks of our brain, hormones, and nervous tissue. No matter how unbelievable it sounds, fat does help the body burn fat, that is to say, you need to Eat Fat to Burn Fat. Role of Dietary Fat Usually, fitness freaks avoid fat at all costs. They always choose low-fat dairy, cook with little or no oil, and hardly consume butter, walnuts, ghee, and other high-fat foods. While there are…

How to Eat Pumpkin Seeds for Weight Loss

Pumpkin seeds may be tiny, but they are replete with almost all of the essential nutrients. Consuming only a small amount of them can dispense you with a substantial quantity of magnesium, zinc and healthy fats. Because of this, pumpkin seeds have been linked with a lot of health benefits. For instance, improved heart health, prostate health, and protection against certain cancers. The best part is that they can be easily incorporated into your diet. They also have plant compounds known as phytosterols and free-radical scavenging antioxidants, which can only add to your overall well-being. Quick Facts on Pumpkin Seeds Pumpkin seeds are an edible seed that is commonly roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a snack that provides all essential nutrients. They are sometimes referred to as pepitas, Spanish for “little seed of squash.” Pumpkin seeds may benefit your…

12 Ways To Tighten Loose Skin After Weight Loss

Congratulations! You have successfully dropped a few sizes by pushing yourself both mentally and physically. But when you look in the mirror, you see that your skin has lost its suppleness and tends to fall. This means that you have lost weight too quickly, and your skin did not get the time to shrivel back to its normal size. Post your weight loss, what you now have is loose skin, which cries for prompt attention. Why Skin Gets Loose After Weight Loss? Below the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin actually begins when you gain weight. To support the new fat cells, your skin has to stretch. And when you lose a good amount of fat, the skin remains stretched, but there is empty space below the skin. This is the reason your skin becomes…

Calorie Deficit for Losing Weight

Did you know that creating a calorie deficit is the most crucial part of a diet promoting weight loss? It happens when you consume fewer calories than your body burns or burn more calories than you consume. What happens is that doing so puts your body in a state of negative energy balance in that it does not have the energy to undertake the regular operations of the day like breathing, moving, digesting, exercising, etc. As a result, your body naturally needs other means to be able to perform all these functions. Therefore, your body is compelled to burn your own stored fat in the body instead of energy. This leads to loss of weight owing to fat loss. This is why a calorie deficit is a perfect solution to weight loss. Sometimes, a calorie deficit is termed as an energy deficit because calories are basically a unit of heat…

Intermittent Fasting or Frequent Small Meals: Which is Better?

Most people are inclined to believe that eating small but frequent meals is the go-to option if you are aiming for fat loss. The question is if it is the right option. An exhaustive analysis has led to the conclusion that while it may be an option, it certainly is not better than other meal schedules that are prevalent. The key factors remain food quality and energy balance. Deciding on a food structure is utmost important. The outright approach can vary but still, it is critical to decide on a structure initially. It is better to choose an approach that easily fits your body and schedule. It can either be the same each day or it can vary depending on what each day looks like. Following are the approaches to eating so as to follow a healthy lifestyle: Possible Approaches Eating Three Square Meals This can go down as the…

Simple Ways & Diet to Lose Belly Fat in 1 Week

Is your fat tummy troubling you? Have you ever questioned if you could achieve a remarkably flat tummy faster than any of your peers? Owing to today’s sedentary lifestyle and poor eating habits, there is no surprise a fat tummy is something that has been annoying most of us. What if you come across a way of getting relieved of your belly in more than a week? Astonishing, isn’t it? That is what this post is all about! 11 Simple Ways to Reduce Belly Fat in a Week 1. Eating Smaller Portions More Often This is a fabulous way to lose belly fat in one week. We recommend that instead of eating 3 full meals and burdening your digestive system, you should shift to eating smaller portions about 2 to 3 hours apart. Advantages would be less enlargement of your belly and a supercharged metabolism which will burn up more…

Diet Myth or Truth: Fasting is The Best Way to Lose Weight

Fasting is an age-old tradition that is often carried out for spiritual reasons. But these days, when people have become more concerned about their weight, fasting is more often practiced to lose weight, than for religious reasons. During fasting, people eat less to no food. It is correct that fasting results in weight loss but there are also some negative effects for the same. Fasting for a day or two is not critical, but it can harm the people suffering from chronic diseases. It also harms children and pregnant women. There is also medical fast that is supervised by physicians. These fasts are absolutely safe for everyone. The regime for fasting also differs, but the basic fast usually allows only fresh juice, any specific concoction or water. There are also some fasting regimes that involve the consumption of a few solid foods that provide few or low calories. What Is…

Weight Loss Tips: Portion Control is The Key to Losing Weight !!

Portion control is extremely essential for weight loss. Apart from eating right, eating in the right quantities, i.e., portion control is one crucial factor that decides how much and how fast you will lose weight. But this is where things get a little complex. Your “right” quantity of food is not the same as mine. It depends on a person’s age, BMI, lifestyle, medical conditions, and current medications. Hence, here, we review everything you need to know about portion control for weight loss. Why Is Portion Control For Weight Loss Important? It is vital that you keep a record of the number of calories you consume every day – and this involves calories from healthy foods as well. You don’t want to feel like you’re on a diet, but you have to eat fewer calories. And this refers to healthy foods as well. Because healthy foods, in greater quantities, can…

15 Effective Exercises That Burn Belly Fat Fast

Are you finding it hard to fit into your little black number? Is belly fat giving you restless nights? If your answer is yes, you need to make some lifestyle modifications to get the figure of your dreams. No doubt, belly fat looks aesthetically offending. It can assume severe proportions and affect long term health, if not controlled at the right time.Dieting and exercise go hand in hand. If you believed that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you must include an hour of exercise in your daily routine for targeting and decreasing belly fat. Here, we have selected a list of 15 exercises that can help you reduce belly fat faster than you imagined it would take: Simple and Effective Exercises to Lose Belly Fat 1. Crunches Nothing burns belly fat quicker than crunches, which occupy the first…