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Apple Cider Vinegar For Weight Loss: How To Use It To Lose Weight And Reduce Belly Fat

Apple cider vinegar can help you lose weight. In fact, back in 8000 BC, the Egyptians used ACV for weight loss. This age-old health remedy is made from the fermented juice of apples and helps lower blood pressure and cholesterol, treats acne and sore throat, and fights cancer. In this article, you will understand how ACV aids weight loss, how to include it in your diet, and other health benefits of drinking apple cider vinegar. How Apple Cider Vinegar Aids Weight Loss? The fact that apple cider vinegar aids weight loss is not just a claim, it has been scientifically proven. It not only increases satiety and insulin sensitivity but also improves digestion and bowel movement. Here are the reasons we recommend you try apple cider vinegar for losing weight: 1. Low In Calories Apple cider vinegar is low in calories. One teaspoon of apple cider vinegar provides only 1…

13 Delicious Homemade Protein Shakes for Weight Loss

Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. 13 Healthy Homemade Protein Shake Recipes 1. Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Ingredients 2 medium-sized bananas 2 tablespoons peanut butter 2 cups of Greek yogurt 100 mL full-fat milk 1 tablespoon chia seeds Cocoa powder Recipe Add bananas, yogurt, milk, and peanut butter to a blender. Blend to a smooth, thick smoothie. Add chia seeds and sprinkle cocoa powder on top. Enjoy! 2. Blueberry, Almond Butter, And Banana Smoothie…

30 Super Foods That Burn Fat and Help Lose Weight

Can foods burn fat? Yes, the right foods can! Some foods can provoke thermogenesis and increase the metabolic rate to burn the fat efficiently and swiftly. And there are also other foods that can diffusely raise the metabolic rate by overcoming all the symptoms associated with a slow metabolism. But it’s essential to know when to consume these fat burning foods. Best Healthy Foods That Burn Fat 1. Green Tea Green tea is profoundly thermogenic because of the interaction between caffeine and catechin polyphenols with noradrenaline. This, in turn, arouses brown adipose tissue thermogenesis. Green tea can also act as a detox drink as it is loaded with antioxidants. Have a cup of green tea in the morning for detoxification and melting the fat. 2. Eggs Eggs are yummy and filling. Whole eggs are rich in fat-soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered…

Need To Lose Weight? Best Exercises To Burn 2000 Calories A Day

Burning 2000 calories a day is easier said than done. But by combining a few fun workouts, you can do that.Remember, even though working out might be super fun and effective, overdoing it could lead to some serious repercussions. So, take it easy in the beginning and talk to your trainer or doctor before doing an exercise. Here are 9 best exercises for you to burn 2000 calories a day. 1. Bicycling Duration: 60 mins Calories You Will Burn: 850 calories Works On: Calves, quads, hamstrings, lower abs, and hips The smartest way to get good cardio training and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Isn’t that a good reason to purchase a bicycle right away? However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as…

Matcha Tea for Weight Loss — Even More Powerful Than Green Tea?

Want to lose weight? Let’s talk matcha! Matcha tea or “powdered tea” is a new health and weight loss drink that everyone is gushing about. It is used in the Japanese tea ceremony and is obtained from the same plant as green tea. But matcha tea is 10X times more effective in supporting weight loss than green tea because it is processed differently. Curious to know what makes this vibrant green powdered tea so special and how it aids weight loss? Matcha Tea For Weight Loss This powdered green tea was discovered in China during the reign of the Tang Dynasty. But it was the Buddhist monks who brought matcha tea to Japan. It encouraged them to meditate better, and as time passed, it became popular. Over the past 1000 years, matcha has become an essential part of Japanese culture. It is used in the Chado ceremony, where two grades…

7-Day Vegetarian Weight Loss Diet Plan

A vegetarian diet is one of the healthiest paths to weight loss. Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satisfied with fewer calories, and prevent weight gain. Additionally, they also decrease the risk of heart diseases. So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also support your health. What Is A Vegetarian Diet? A well-balanced vegetarian diet is suitable for people of all ages – children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. A vegetarian diet is rich in minerals, protein, calcium, vitamins, iron, iodine, and zinc that are vital for the body to function properly. Many doctors prescribe a vegetarian diet plan for the prevention and treatment of various diseases. Cardiovascular diseases, diabetes, blood pressure, cancer, renal diseases, osteoporosis, diabetes, dementia,…

Top 14 Weight Loss Tips for Women

Weight loss can be critical, especially if you are a woman. Hormonal ups and downs, menopause, surgery, stress, childbirth, body type, and/or medications can make your metabolism lazy. Fortunately, there are ways you can switch your body into the fat-burning mode. 1. Try Intermittent Fasting Intermittent fasting or IF works miracles for women (and men). Alternating feeding and fasting time helps lower your blood sugar, LDL cholesterol, and triglyceride levels. It is remarkably good for weight loss and maintaining a good metabolic rate. Read more about it here. Talk to your doctor before trying intermittent fasting if you have diabetes, hypoglycemia, high blood pressure, or any other medical condition. 2. Portion Control Portion control is key to losing weight without withholding yourself of delicious foods. It necessarily means limiting the number of foods you consume. Controlling your portions can help you drop the pounds like magic. You can also relish…

How Green Tea Can Help You Lose Weight

Balancing work and home and not getting enough time to take care of yourself? Have you gained weight because you are not able to hit the gym or undertake a weight loss program? Well, that’s the tale of most women today. Stressed and worried, we all look for an alternate weight-loss solution. It’s kind of funny that the solution is right there in our kitchen cupboard but we just never thought about it. It is the age-old green tea. How Does Green Tea Help You Lose Weight Green tea contains an active antioxidant compound, Catechins. One of the catechins, known as Epigallocatechin gallate (EGCG) helps to raise metabolism and burn fat. EGCG helps to mobilize the fat by inhibiting an enzyme that breaks down a hormone called norepinephrine. This increases the level of norepinephrine. Now, norepinephrine signals the fat cells to break down fat. Green tea also contains a generous amount of caffeine that stimulates weight…

Sania Mirza’s Post Pregnancy Weight Loss Secrets Revealed: How She Lost 22 Kgs in 4 Months

Pregnancy is the greatest phase that God blesses women with, but with this comes something that they genuinely dislike. And it is nothing but the added post-pregnancy weight gain. Questions like, ‘Why aren’t my older clothes fitting me now?’, ‘Why am I not in shape?’, are something that women usually tend to ask themselves after giving birth to their child. But our celebrities have changed the way how we used to look at pregnancy. While earlier, mothers used to stay at home during their pregnancy and post-pregnancy journey, now they love to flaunt their baby bump and encourage women to stay healthy and lose the postpartum weight. Sania Mirza has nailed her pregnancy and post-pregnancy, encouraging every mommies-to-be and newbie mommies by tweaking her diet and workout regimes to keep up with her nutritional requirements. During her pregnancy, Sania kept herself physically fit with walking, yoga, and playing. And soon…

Eat Fat to Burn Fat: A Counterintuitive Approach to Fat Loss

Mostly, one starts to diet when they feel a need to shed some fat from their bodies. When people begin a diet, the foremost thing that they strive for is usually eliminating fat. While fat can contribute to weight gain, but there is a type of good fat that you should retain in your diet. Fats are important for many bodily processes and as opposed to the popular opinion, your body actually needs fat to survive. Healthy fats are the building blocks of our brain, hormones, and nervous tissue. No matter how unbelievable it sounds, fat does help the body burn fat, that is to say, you need to Eat Fat to Burn Fat. Role of Dietary Fat Usually, fitness freaks avoid fat at all costs. They always choose low-fat dairy, cook with little or no oil, and hardly consume butter, walnuts, ghee, and other high-fat foods. While there are…