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Ginger Tea for Weight Loss – Health Benefits & Recipes

Brewed from the fresh roots of ginger, this tea boosts your metabolism levels. A negative calorie herb, you can use ginger to relish your food or just make a cup of tea. Ginger tea alone cannot do miracles in weight loss, but it can be used along with a balanced and healthy diet and proper exercise to help you lose weight. Ginger Tea And Weight Loss – The Science Behind It Ginger tea is a common and natural remedy for a wide diversity of digestive disorders, including upset tummy, gastritis, and vomiting. It is also a verified remedy for cold and cough. However, through the recent past, it grasped the attention of weight-loss fanatics. Research conducted at Maastricht University, Netherlands found that this herb contains a kind of caffeine that benefits weight loss. Also referred to as the ‘edible amphetamine’, ginger tea intensifies thermogenesis and curbs the hunger pangs. Keeping…

23 Common Reasons You’re Not Losing Weight

It’s frustrating if you don’t lose weight despite striving so hard. If working out, regulating your carb desires, and making modifications to your lifestyle is not sufficient to lose weight, then what is? It is in these times of hopelessness that 99% of women give up on their weight loss plans. After all, it’s more satisfying to enjoy the delish and be limp than withholding yourself. Accepted. But that’s a trap. And before you fall for it, take one last peek at the genuine reasons you are not losing weight. Science says that there are several factors that affect weight loss. 1. Know The Difference Between Fat And Mass Did you know that losing weight is mixed with dropping fat and growing muscle mass? When you say you want to lose weight, rephrase it and say that you want to get cleared of the flab. Originally, when you begin your…

10 Supplements and Herbs for Weight Loss Explained

Everyone wants to look slim and good. People work very hard for losing excess weight. To do so, you don’t invariably have to exercise and diet. Nowadays weight loss products are started in the market. The consumption of these medicines benefits in losing weight and these are safe. 1. Gymnema Sylvestre This is a herbal product that helps in the reduction of the cravings for sugar in the body. If the intake of sugar is lessened, the increase of fats will decrease. Therefore, it helps in the reduction of weight. This does not have any side effects as it is a natural product. 2. Green Coffee Bean Extract Weight Loss Capsule These capsules are found in India and are a safe natural weight loss products. It is made from the extracts of coffee. Caffeine is known as a diet suppressant, it controls the intake of food into the body. It can be…

Slimming Tea: Benefits, Types, and Health Concerns

Do you need to lose weight fast, without doing vigorous workout and without going on a fad diet? Then healthy slimming tea is really what you need. Slimming tea has become the newest diet trend. It contains some useful herbs that are very efficient for losing excess fat from the body. Slimming tea controls the organic balance, alleviates constipation and decomposes neutral fat to give you a slim and fit body. Slimming Tea Benefits 1. Weight Loss Unlike other ways of weight loss, slimming tea fits into any lifestyle without the demand of undergoing any significant change. 2. Boosts Metabolism & Decreases Abdominal Fat Drinking slimming tea on a consistent basis enhances the metabolism to increase the fat burning rate in the body. It reduces calorie intake and prevents the transformation of carbohydrates and sugars into fat, to lessen fat deposits in the body. Catechins present in slimming tea also…

10 Biggest Weight Loss Myths — Busted

When it comes to weight loss, the number of myths about how, why, and what goes into building healthy eating habits and practices to do so is bewildering. Here the FT Team demystify the myths about weight loss. Myth 1: Eating small periodic meals is more helpful for weight loss than eating bigger meals spaced farther apart. Fact: The number of meals you eat over a whole day, or a week, is what means most for weight loss—not when you eat them. Whether you eat the conventional three meals a day, or six smaller ones during the day, is up to you. It is advised that you eat something approximately every three hours to support avoid feelings of severe hunger, which oftentimes leads to overeating. Myth 2: You need to drink a specific amount of water to lose weight. Fact: While water influences your body’s hydration, it has no calories…

Intermittent Fasting 101: A Beginner’s Guide

Can you dupe your body into losing weight without entering the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical method of eating and not eating has become a widespread approach to increase metabolism, revitalize brain function, and protect the body from ailments. What Is Intermittent Fasting Intermittent fasting is an eating pattern with alternating periods of eating and fasting. Humans have been fasting for years. Our ancestors hunted and sought for food, but some days, they went without food because they could not find any! People also fast for spiritual reasons. Nevertheless, it’s essential to remember that fasting or intermittent fasting is not the same as deprivation. While fasting has many health gains, starving can make you feeble and also lead to death. So, don’t starve but fast! How Does Intermittent Fasting Work? Intermittent fasting works by reducing the glucose/insulin levels in your blood, which, in…

Low-Carb Diet for Weight Loss

Want to lose weight and stay away from killer diseases like diabetes, heart disease, or cancer? Then, you must begin being on a low-carb diet. A study suggests that people who follow a low-carb diet have better health and may have improved brain function. A low-carb diet precisely means a diet low in refined sugar, high GI foods, processed foods, etc., and high in proteins, healthy fats, and complex carbs, such as whole grains, fruits, and veggies. Diets like the Ketogenic diet (high-fat, low-carb diet), Paleo diet (eliminate all processed foods and grains and legumes) and Atkins diet (eliminate all kinds of sugar like bread, flour, and pasta) are famous low-carb diets. And many fitness specialists affirm by them. How The Low-Carb Diet Works Carbohydrates are split down into sugar in the body, which gets deposited as fat if not used as an energy source. Further, simple carbs (refined sugar,…

10 Best Slimming Tea for Weight Loss

Surprisingly, tea truly beats coffee on the list of the most favored beverages in the world. Tea is devoured most commonly all through the planet, second only to water. Its demand is a voucher to its taste and the fact that it contains less caffeine as equaled to coffee makes it a sensible choice. You don’t want to stay up all night, do you? Want different reason why tea has an advantage over coffee? Scientific research proves that tea aids in weight loss. In fact, it’s unusually helpful in losing that belly. So if you’re a caffeine addict and need that hurry but also want to check the size of that expanding waistline, making tea a part of your daily routine. 1. Green Tea Green tea is extremely effective in helping you lose weight. This tea contains a substance known as catechins, which are a type of antioxidant that gives…

Detox Juice: Homemade Juices for a Quick Weight Loss Cleanse

Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting your health. Fruit and vegetable juices have anti-inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all-juice low-calorie diet as crash dieting can make you gain weight instead of the other way around. Healthy Juices for Fat Burn and Weight Loss 1. Fat Burn Fusion Ingredients 2 carrots 6-7 watermelon cubes 1/2 apple 2 kale leaves 1/2 grapefruit A pinch of black pepper Recipe Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender. Add the watermelon cubes and spin it. Add a…

Apple Cider Vinegar For Weight Loss: How To Use It To Lose Weight And Reduce Belly Fat

Apple cider vinegar can help you lose weight. In fact, back in 8000 BC, the Egyptians used ACV for weight loss. This age-old health remedy is made from the fermented juice of apples and helps lower blood pressure and cholesterol, treats acne and sore throat, and fights cancer. In this article, you will understand how ACV aids weight loss, how to include it in your diet, and other health benefits of drinking apple cider vinegar. How Apple Cider Vinegar Aids Weight Loss? The fact that apple cider vinegar aids weight loss is not just a claim, it has been scientifically proven. It not only increases satiety and insulin sensitivity but also improves digestion and bowel movement. Here are the reasons we recommend you try apple cider vinegar for losing weight: 1. Low In Calories Apple cider vinegar is low in calories. One teaspoon of apple cider vinegar provides only 1…