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Slimming Tea: Benefits, Types, and Health Concerns

Do you need to lose weight fast, without doing vigorous workout and without going on a fad diet? Then healthy slimming tea is really what you need. Slimming tea has become the newest diet trend. It contains some useful herbs that are very efficient for losing excess fat from the body. Slimming tea controls the organic balance, alleviates constipation and decomposes neutral fat to give you a slim and fit body. Slimming Tea Benefits 1. Weight Loss Unlike other ways of weight loss, slimming tea fits into any lifestyle without the demand of undergoing any significant change. 2. Boosts Metabolism & Decreases Abdominal Fat Drinking slimming tea on a consistent basis enhances the metabolism to increase the fat burning rate in the body. It reduces calorie intake and prevents the transformation of carbohydrates and sugars into fat, to lessen fat deposits in the body. Catechins present in slimming tea also…

10 Biggest Weight Loss Myths — Busted

When it comes to weight loss, the number of myths about how, why, and what goes into building healthy eating habits and practices to do so is bewildering. Here the FT Team demystify the myths about weight loss. Myth 1: Eating small periodic meals is more helpful for weight loss than eating bigger meals spaced farther apart. Fact: The number of meals you eat over a whole day, or a week, is what means most for weight loss—not when you eat them. Whether you eat the conventional three meals a day, or six smaller ones during the day, is up to you. It is advised that you eat something approximately every three hours to support avoid feelings of severe hunger, which oftentimes leads to overeating. Myth 2: You need to drink a specific amount of water to lose weight. Fact: While water influences your body’s hydration, it has no calories…

Intermittent Fasting 101: A Beginner’s Guide

Can you dupe your body into losing weight without entering the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical method of eating and not eating has become a widespread approach to increase metabolism, revitalize brain function, and protect the body from ailments. What Is Intermittent Fasting Intermittent fasting is an eating pattern with alternating periods of eating and fasting. Humans have been fasting for years. Our ancestors hunted and sought for food, but some days, they went without food because they could not find any! People also fast for spiritual reasons. Nevertheless, it’s essential to remember that fasting or intermittent fasting is not the same as deprivation. While fasting has many health gains, starving can make you feeble and also lead to death. So, don’t starve but fast! How Does Intermittent Fasting Work? Intermittent fasting works by reducing the glucose/insulin levels in your blood, which, in…

Low-Carb Diet for Weight Loss

Want to lose weight and stay away from killer diseases like diabetes, heart disease, or cancer? Then, you must begin being on a low-carb diet. A study suggests that people who follow a low-carb diet have better health and may have improved brain function. A low-carb diet precisely means a diet low in refined sugar, high GI foods, processed foods, etc., and high in proteins, healthy fats, and complex carbs, such as whole grains, fruits, and veggies. Diets like the Ketogenic diet (high-fat, low-carb diet), Paleo diet (eliminate all processed foods and grains and legumes) and Atkins diet (eliminate all kinds of sugar like bread, flour, and pasta) are famous low-carb diets. And many fitness specialists affirm by them. How The Low-Carb Diet Works Carbohydrates are split down into sugar in the body, which gets deposited as fat if not used as an energy source. Further, simple carbs (refined sugar,…

10 Best Slimming Tea for Weight Loss

Surprisingly, tea truly beats coffee on the list of the most favored beverages in the world. Tea is devoured most commonly all through the planet, second only to water. Its demand is a voucher to its taste and the fact that it contains less caffeine as equaled to coffee makes it a sensible choice. You don’t want to stay up all night, do you? Want different reason why tea has an advantage over coffee? Scientific research proves that tea aids in weight loss. In fact, it’s unusually helpful in losing that belly. So if you’re a caffeine addict and need that hurry but also want to check the size of that expanding waistline, making tea a part of your daily routine. 1. Green Tea Green tea is extremely effective in helping you lose weight. This tea contains a substance known as catechins, which are a type of antioxidant that gives…

Detox Juice: Homemade Juices for a Quick Weight Loss Cleanse

Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting your health. Fruit and vegetable juices have anti-inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all-juice low-calorie diet as crash dieting can make you gain weight instead of the other way around. Healthy Juices for Fat Burn and Weight Loss 1. Fat Burn Fusion Ingredients 2 carrots 6-7 watermelon cubes 1/2 apple 2 kale leaves 1/2 grapefruit A pinch of black pepper Recipe Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender. Add the watermelon cubes and spin it. Add a…

Apple Cider Vinegar For Weight Loss: How To Use It To Lose Weight And Reduce Belly Fat

Apple cider vinegar can help you lose weight. In fact, back in 8000 BC, the Egyptians used ACV for weight loss. This age-old health remedy is made from the fermented juice of apples and helps lower blood pressure and cholesterol, treats acne and sore throat, and fights cancer. In this article, you will understand how ACV aids weight loss, how to include it in your diet, and other health benefits of drinking apple cider vinegar. How Apple Cider Vinegar Aids Weight Loss? The fact that apple cider vinegar aids weight loss is not just a claim, it has been scientifically proven. It not only increases satiety and insulin sensitivity but also improves digestion and bowel movement. Here are the reasons we recommend you try apple cider vinegar for losing weight: 1. Low In Calories Apple cider vinegar is low in calories. One teaspoon of apple cider vinegar provides only 1…

13 Delicious Homemade Protein Shakes for Weight Loss

Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. 13 Healthy Homemade Protein Shake Recipes 1. Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Ingredients 2 medium-sized bananas 2 tablespoons peanut butter 2 cups of Greek yogurt 100 mL full-fat milk 1 tablespoon chia seeds Cocoa powder Recipe Add bananas, yogurt, milk, and peanut butter to a blender. Blend to a smooth, thick smoothie. Add chia seeds and sprinkle cocoa powder on top. Enjoy! 2. Blueberry, Almond Butter, And Banana Smoothie…

30 Super Foods That Burn Fat and Help Lose Weight

Can foods burn fat? Yes, the right foods can! Some foods can provoke thermogenesis and increase the metabolic rate to burn the fat efficiently and swiftly. And there are also other foods that can diffusely raise the metabolic rate by overcoming all the symptoms associated with a slow metabolism. But it’s essential to know when to consume these fat burning foods. Best Healthy Foods That Burn Fat 1. Green Tea Green tea is profoundly thermogenic because of the interaction between caffeine and catechin polyphenols with noradrenaline. This, in turn, arouses brown adipose tissue thermogenesis. Green tea can also act as a detox drink as it is loaded with antioxidants. Have a cup of green tea in the morning for detoxification and melting the fat. 2. Eggs Eggs are yummy and filling. Whole eggs are rich in fat-soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered…

Need To Lose Weight? Best Exercises To Burn 2000 Calories A Day

Burning 2000 calories a day is easier said than done. But by combining a few fun workouts, you can do that.Remember, even though working out might be super fun and effective, overdoing it could lead to some serious repercussions. So, take it easy in the beginning and talk to your trainer or doctor before doing an exercise. Here are 9 best exercises for you to burn 2000 calories a day. 1. Bicycling Duration: 60 mins Calories You Will Burn: 850 calories Works On: Calves, quads, hamstrings, lower abs, and hips The smartest way to get good cardio training and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Isn’t that a good reason to purchase a bicycle right away? However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as…