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Matcha Tea for Weight Loss — Even More Powerful Than Green Tea?

Want to lose weight? Let’s talk matcha! Matcha tea or “powdered tea” is a new health and weight loss drink that everyone is gushing about. It is used in the Japanese tea ceremony and is obtained from the same plant as green tea. But matcha tea is 10X times more effective in supporting weight loss than green tea because it is processed differently. Curious to know what makes this vibrant green powdered tea so special and how it aids weight loss? Matcha Tea For Weight Loss This powdered green tea was discovered in China during the reign of the Tang Dynasty. But it was the Buddhist monks who brought matcha tea to Japan. It encouraged them to meditate better, and as time passed, it became popular. Over the past 1000 years, matcha has become an essential part of Japanese culture. It is used in the Chado ceremony, where two grades…

7-Day Vegetarian Weight Loss Diet Plan

A vegetarian diet is one of the healthiest paths to weight loss. Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satisfied with fewer calories, and prevent weight gain. Additionally, they also decrease the risk of heart diseases. So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also support your health. What Is A Vegetarian Diet? A well-balanced vegetarian diet is suitable for people of all ages – children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. A vegetarian diet is rich in minerals, protein, calcium, vitamins, iron, iodine, and zinc that are vital for the body to function properly. Many doctors prescribe a vegetarian diet plan for the prevention and treatment of various diseases. Cardiovascular diseases, diabetes, blood pressure, cancer, renal diseases, osteoporosis, diabetes, dementia,…

Top 14 Weight Loss Tips for Women

Weight loss can be critical, especially if you are a woman. Hormonal ups and downs, menopause, surgery, stress, childbirth, body type, and/or medications can make your metabolism lazy. Fortunately, there are ways you can switch your body into the fat-burning mode. 1. Try Intermittent Fasting Intermittent fasting or IF works miracles for women (and men). Alternating feeding and fasting time helps lower your blood sugar, LDL cholesterol, and triglyceride levels. It is remarkably good for weight loss and maintaining a good metabolic rate. Read more about it here. Talk to your doctor before trying intermittent fasting if you have diabetes, hypoglycemia, high blood pressure, or any other medical condition. 2. Portion Control Portion control is key to losing weight without withholding yourself of delicious foods. It necessarily means limiting the number of foods you consume. Controlling your portions can help you drop the pounds like magic. You can also relish…

How Green Tea Can Help You Lose Weight

Balancing work and home and not getting enough time to take care of yourself? Have you gained weight because you are not able to hit the gym or undertake a weight loss program? Well, that’s the tale of most women today. Stressed and worried, we all look for an alternate weight-loss solution. It’s kind of funny that the solution is right there in our kitchen cupboard but we just never thought about it. It is the age-old green tea. How Does Green Tea Help You Lose Weight Green tea contains an active antioxidant compound, Catechins. One of the catechins, known as Epigallocatechin gallate (EGCG) helps to raise metabolism and burn fat. EGCG helps to mobilize the fat by inhibiting an enzyme that breaks down a hormone called norepinephrine. This increases the level of norepinephrine. Now, norepinephrine signals the fat cells to break down fat. Green tea also contains a generous amount of caffeine that stimulates weight…

Sania Mirza’s Post Pregnancy Weight Loss Secrets Revealed: How She Lost 22 Kgs in 4 Months

Pregnancy is the greatest phase that God blesses women with, but with this comes something that they genuinely dislike. And it is nothing but the added post-pregnancy weight gain. Questions like, ‘Why aren’t my older clothes fitting me now?’, ‘Why am I not in shape?’, are something that women usually tend to ask themselves after giving birth to their child. But our celebrities have changed the way how we used to look at pregnancy. While earlier, mothers used to stay at home during their pregnancy and post-pregnancy journey, now they love to flaunt their baby bump and encourage women to stay healthy and lose the postpartum weight. Sania Mirza has nailed her pregnancy and post-pregnancy, encouraging every mommies-to-be and newbie mommies by tweaking her diet and workout regimes to keep up with her nutritional requirements. During her pregnancy, Sania kept herself physically fit with walking, yoga, and playing. And soon…

Eat Fat to Burn Fat: A Counterintuitive Approach to Fat Loss

Mostly, one starts to diet when they feel a need to shed some fat from their bodies. When people begin a diet, the foremost thing that they strive for is usually eliminating fat. While fat can contribute to weight gain, but there is a type of good fat that you should retain in your diet. Fats are important for many bodily processes and as opposed to the popular opinion, your body actually needs fat to survive. Healthy fats are the building blocks of our brain, hormones, and nervous tissue. No matter how unbelievable it sounds, fat does help the body burn fat, that is to say, you need to Eat Fat to Burn Fat. Role of Dietary Fat Usually, fitness freaks avoid fat at all costs. They always choose low-fat dairy, cook with little or no oil, and hardly consume butter, walnuts, ghee, and other high-fat foods. While there are…

How to Eat Pumpkin Seeds for Weight Loss

Pumpkin seeds may be tiny, but they are replete with almost all of the essential nutrients. Consuming only a small amount of them can dispense you with a substantial quantity of magnesium, zinc and healthy fats. Because of this, pumpkin seeds have been linked with a lot of health benefits. For instance, improved heart health, prostate health, and protection against certain cancers. The best part is that they can be easily incorporated into your diet. They also have plant compounds known as phytosterols and free-radical scavenging antioxidants, which can only add to your overall well-being. Quick Facts on Pumpkin Seeds Pumpkin seeds are an edible seed that is commonly roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a snack that provides all essential nutrients. They are sometimes referred to as pepitas, Spanish for “little seed of squash.” Pumpkin seeds may benefit your…

12 Ways To Tighten Loose Skin After Weight Loss

Congratulations! You have successfully dropped a few sizes by pushing yourself both mentally and physically. But when you look in the mirror, you see that your skin has lost its suppleness and tends to fall. This means that you have lost weight too quickly, and your skin did not get the time to shrivel back to its normal size. Post your weight loss, what you now have is loose skin, which cries for prompt attention. Why Skin Gets Loose After Weight Loss? Below the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin actually begins when you gain weight. To support the new fat cells, your skin has to stretch. And when you lose a good amount of fat, the skin remains stretched, but there is empty space below the skin. This is the reason your skin becomes…

Calorie Deficit for Losing Weight

Did you know that creating a calorie deficit is the most crucial part of a diet promoting weight loss? It happens when you consume fewer calories than your body burns or burn more calories than you consume. What happens is that doing so puts your body in a state of negative energy balance in that it does not have the energy to undertake the regular operations of the day like breathing, moving, digesting, exercising, etc. As a result, your body naturally needs other means to be able to perform all these functions. Therefore, your body is compelled to burn your own stored fat in the body instead of energy. This leads to loss of weight owing to fat loss. This is why a calorie deficit is a perfect solution to weight loss. Sometimes, a calorie deficit is termed as an energy deficit because calories are basically a unit of heat…

Intermittent Fasting or Frequent Small Meals: Which is Better?

Most people are inclined to believe that eating small but frequent meals is the go-to option if you are aiming for fat loss. The question is if it is the right option. An exhaustive analysis has led to the conclusion that while it may be an option, it certainly is not better than other meal schedules that are prevalent. The key factors remain food quality and energy balance. Deciding on a food structure is utmost important. The outright approach can vary but still, it is critical to decide on a structure initially. It is better to choose an approach that easily fits your body and schedule. It can either be the same each day or it can vary depending on what each day looks like. Following are the approaches to eating so as to follow a healthy lifestyle: Possible Approaches Eating Three Square Meals This can go down as the…