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Women Health

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Top 14 Weight Loss Tips for Women

Weight loss can be critical, especially if you are a woman. Hormonal ups and downs, menopause, surgery, stress, childbirth, body type, and/or medications can make your metabolism lazy. Fortunately, there are ways you can switch your body into the fat-burning mode. 1. Try Intermittent Fasting Intermittent fasting or IF works miracles for women (and men). Alternating feeding and fasting time helps lower your blood sugar, LDL cholesterol, and triglyceride levels. It is remarkably good for weight loss and maintaining a good metabolic rate. Read more about it here. Talk to your doctor before trying intermittent fasting if you have diabetes, hypoglycemia, high blood pressure, or any other medical condition. 2. Portion Control Portion control is key to losing weight without withholding yourself of delicious foods. It necessarily means limiting the number of foods you consume. Controlling your portions can help you drop the pounds like magic. You can also relish…

PCOS Diet & Lifestyle: 7-Day PCOS Diet Plan

Scientists have found that following a PCOS-friendly diet and lifestyle can help women avoid the negative effects of this syndrome. This hormonal disorder strikes women of reproductive age and is identified by multiple cysts in the ovaries, weight gain, excessive hair growth, high blood pressure, irregular or no/prolonged periods, diabetes, depression, etc.. In fact, a PCOS diet and workout plan can help enhance your physical as well as mental health. What Is PCOS? PCOS or Polycystic Ovarian Syndrome is a hormonal imbalance that occurs in women of reproductive age, which leads to small cysts in the ovaries, insulin resistance, facial hair, depression, anxiety, more androgen production, diabetes, and infertility. More than 100 million women suffer from PCOS worldwide. And though genes play a vital role, lack of exercise and proper diet can also lead to this condition. But how? Well, PCOS is interlinked with diabetes, hormones, unhealthy lifestyle, and insulin…

Top 10 Foods To Relieve Menstrual Cramps

Women are fighters who carry on their daily routine even with fatigue, bloating, cramps, and headaches. We work strenuously the entire 25 days on our diets and workouts, but all our effort goes in vain during those 5 days. We try to avoid junk food, but end up overindulging in them as we feel tired and give in to our cravings. Several foods can provide us with a lot of benefits and help alleviate the menstrual symptoms. Let us look at some foods to eat to reduce period cramps. Top 10 Foods To Relieve Period Cramps Here is a list of top 10 foods to relieve menstrual cramps: 1. Nuts And Seeds High in magnesium, nuts, and seeds help reduce cravings for chocolates and other junk foods, this helps us prevent bloating and other related discomforts. 2. Dark Chocolate Studies show that dark chocolate satisfies junk food cravings and increases…

Do Crunches Really Help You Burn Belly Fat?

People are fed a lot of unnecessary and false information when it comes to them wanting to have toned bodies and figures. They are ready to believe anything that has the potential of working without getting into the details and finding out if it is even right. This is the case with the widely perpetuated view that doing crunches or abs exercises can help reduce belly fat. It is a proven myth and people should be aware of its falsity since they tend to do it relentlessly, even when they get no results. Perfectly defined muscles or “abs” have become the latest fad over the years. They are a marker of fitness and health, which is why you would find piles of articles written on how you can get a six-pack. Most of these incorporate exercises and instruments that target the ab muscles. Apparently, these tend to stimulate your abs…

7 Reasons Of Weight Gain During Periods And How To Avoid It

You are PMSing and irritable, and the weighing scale conveyed bad news. How frustrating! It’s as if the universe is plotting against you. Well, you are not alone. Weight gain during periods is normal, and many women strive to lose the extra pounds. But if you know a few simple tricks, it is actually very easy to get rid of the flab. What are those tricks? Read on for all the answers and prepare yourself for the next cycle and the cycles to come. 7 Major Causes For Weight Gain During Periods 1. PMS PMS or premenstrual syndrome begins one or two weeks before the actual period commences. And its most obvious symptoms are bloating, anxiety, food cravings, and depression. These result in a craving for sugary and salty foods and binge eating. As a result, by the end of the PMSing phase and the start of your period, you…

Fast Right, Shine Bright — Healthy Fasting Tips for Karwa Chauth

Karwa Chauth is a very significant day for married, Indian women. This festival identifies with the love and devotion of married women who fast without water and food, from sunrise to moonrise for the well-being and long life of their husband. Some husbands also observe the fast to keep the bond rejuvenated. And to enjoy this festival each year, it is important to eliminate the side-effects that might be caused because of the absence of food and water.While this festival involves a lot of grit, extreme faith, and love, but, for many women, it is not easy. It leads to significant fatigue and staying empty stomach through the day often causes issues like acidity, heartburn, dizziness, weakness, and bloating. Therefore, it is, very important to plan ahead and know what to eat before the Karwachauth fast as well as after it. The right foods go a long way in dealing…

Period Bloating: Causes and Remedies

Bleeding for seven days every month comes with its share of an ordeal- the blood, cramps, mood swings, days of being bed-ridden and to top it all, bloating; as if cramps were a picnic! Not all but almost 70 percent of women suffer from bloating which piles on to their already escalated concerns about weight gain. All the more problematic when your clothes do not fit you for the seven days you bleed. The question that arises is whether there is any way to combat bloating during the periods. It does have effects on our psychology if you are already reeling with issues regarding your weight. While you may certainly feel bloated from head to toe, the most common areas to swell are the breasts, face, abdomen, legs, ankles, and feet. Causes The main cause is the sharp dip in progesterone right before your period starts. Changes in estrogen levels…

Exercise During Period: Everything You Need To Know

Exercising during periods does not seem like a very good idea considering the pain and discomfort women go through during their shark week. The cramps, the bloating, mood swings get on your nerves so much so that you barely feel like moving an inch, let alone doing exercises. It is more than normal to feel low on energy in the first few days. But did you know exercising during periods can help you with menstrual cramps and PMS? Before criticizing it by calling it a crazy idea, try exercising and you will know for yourself. Even though debatable, exercising during periods has no negative repercussions on the body. Not only can it assuage your cramp problems, but it can also help keep your mind off of it. Let us apprise you with its benefits at length. Why Exercise During Period is a MUST Exercising enhances blood circulation and alleviates menstrual…

The PCOS Diet: Foods to Avoid

Women nowadays are plagued by a lot of maladies, PCOS is one of them. Due to the dearth of time as they juggle between both household and work, women have literally no time to care of themselves and be wary of the symptoms. Almost 50% of women are afflicted by it and suffer the consequences in the form of obesity. It is about time they realized that PCOS can be detrimental for the body if not detected and remedied early. Avoiding certain foods during PCOS is a key in order to fight it. Here is a list of foods that must be diligently avoided during PCOS. 1. Processed and Pre-packaged Foods Most highly processed and pre-packaged convenience foods are made with unhealthy food ingredients such as high fructose corn syrup, refined flour, processed meats, refined sugars, dairy products, and artificial sweeteners. These foods also contain high amounts of salt or…