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Women Health

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5 Reasons You Experience Weight Gain During Your Period

Like most things menstruation-related, the perception that your period may cause weight gain isn’t all in your mind. In fact, there are various psychological and physiological reasons why menstruation adds weight that may last longer than the week of your period. The big news: With some understanding of the why and how you don’t need to grin and sustain it. Here’s everything you need to know: 1. Constipation Your period influences how well your gastrointestinal tract strives to push out waste from your body. Progesterone causes some relaxation of smooth muscle, leading to a drop in gastrointestinal movement, which may cause constipation and bloating in some women. To overcome both, raise the amount of fiber in your diet, especially in the second half of the menstrual cycle. 2. PMS For a majority of women, their monthly “cycle” starts with at least one of the plenitude of traits known as premenstrual…

Pre-Pregnancy Diet: Nutrition and Lifestyle Tips

Pre-pregnancy nutrition is extremely crucial if you are thinking to have a baby. It increases your possibilities of getting pregnant, maintains a healthy pregnancy, helps you have a healthy body, and improves the possibility of giving birth with few or no complications. In fact, it prepares your body and mind for the arrival of the little one. Pre-Pregnancy Key Nutrients And Foods To Eat You need to prepare your body for pregnancy by supplementing some key nutrients to your diet. Here’s a list of the nutrients and their food sources. Folic Acid The Centers for Disease Control and Prevention (CDC) advise all women of reproductive age to take 400 mg folic acid per day along with folate from different food sources. Folic acid helps decrease the risk of birth defects like spina bifida and anencephaly. Folic acid (or vitamin B9) is utilized by our body to make new cells. Women…

The 10 Best Protein Powders for Women

Choosing a good protein powder is difficult, particularly if you are a woman. Several people believe that protein powders are only for men who want to bulk up. But did you know that protein powders aid in weight loss and muscle toning? Moreover, they are a great option if you do not get enough protein from whole food sources. So, drop your preconceptions and get your hands on the most desirable protein powders for women. 10 Best Protein Powders For Women 1. Egg White Protein Egg whites are low in calories and loaded with protein. Egg whites are healthier than whole eggs as they contain lesser fat and cholesterol. If you cannot make yourself an egg white scramble, you can get an equal amount of protein from egg white protein powder. Here’s what we recommend. Best In The Market – Julian Bakery Paleo Thin Egg White Protein Key Features Contains…

Top 14 Weight Loss Tips for Women

Weight loss can be critical, especially if you are a woman. Hormonal ups and downs, menopause, surgery, stress, childbirth, body type, and/or medications can make your metabolism lazy. Fortunately, there are ways you can switch your body into the fat-burning mode. 1. Try Intermittent Fasting Intermittent fasting or IF works miracles for women (and men). Alternating feeding and fasting time helps lower your blood sugar, LDL cholesterol, and triglyceride levels. It is remarkably good for weight loss and maintaining a good metabolic rate. Read more about it here. Talk to your doctor before trying intermittent fasting if you have diabetes, hypoglycemia, high blood pressure, or any other medical condition. 2. Portion Control Portion control is key to losing weight without withholding yourself of delicious foods. It necessarily means limiting the number of foods you consume. Controlling your portions can help you drop the pounds like magic. You can also relish…

PCOS Diet & Lifestyle: 7-Day PCOS Diet Plan

Scientists have found that following a PCOS-friendly diet and lifestyle can help women avoid the negative effects of this syndrome. This hormonal disorder strikes women of reproductive age and is identified by multiple cysts in the ovaries, weight gain, excessive hair growth, high blood pressure, irregular or no/prolonged periods, diabetes, depression, etc.. In fact, a PCOS diet and workout plan can help enhance your physical as well as mental health. What Is PCOS? PCOS or Polycystic Ovarian Syndrome is a hormonal imbalance that occurs in women of reproductive age, which leads to small cysts in the ovaries, insulin resistance, facial hair, depression, anxiety, more androgen production, diabetes, and infertility. More than 100 million women suffer from PCOS worldwide. And though genes play a vital role, lack of exercise and proper diet can also lead to this condition. But how? Well, PCOS is interlinked with diabetes, hormones, unhealthy lifestyle, and insulin…

Top 10 Foods To Relieve Menstrual Cramps

Women are fighters who carry on their daily routine even with fatigue, bloating, cramps, and headaches. We work strenuously the entire 25 days on our diets and workouts, but all our effort goes in vain during those 5 days. We try to avoid junk food, but end up overindulging in them as we feel tired and give in to our cravings. Several foods can provide us with a lot of benefits and help alleviate the menstrual symptoms. Let us look at some foods to eat to reduce period cramps. Top 10 Foods To Relieve Period Cramps Here is a list of top 10 foods to relieve menstrual cramps: 1. Nuts And Seeds High in magnesium, nuts, and seeds help reduce cravings for chocolates and other junk foods, this helps us prevent bloating and other related discomforts. 2. Dark Chocolate Studies show that dark chocolate satisfies junk food cravings and increases…

Do Crunches Really Help You Burn Belly Fat?

People are fed a lot of unnecessary and false information when it comes to them wanting to have toned bodies and figures. They are ready to believe anything that has the potential of working without getting into the details and finding out if it is even right. This is the case with the widely perpetuated view that doing crunches or abs exercises can help reduce belly fat. It is a proven myth and people should be aware of its falsity since they tend to do it relentlessly, even when they get no results. Perfectly defined muscles or “abs” have become the latest fad over the years. They are a marker of fitness and health, which is why you would find piles of articles written on how you can get a six-pack. Most of these incorporate exercises and instruments that target the ab muscles. Apparently, these tend to stimulate your abs…

7 Reasons Of Weight Gain During Periods And How To Avoid It

You are PMSing and irritable, and the weighing scale conveyed bad news. How frustrating! It’s as if the universe is plotting against you. Well, you are not alone. Weight gain during periods is normal, and many women strive to lose the extra pounds. But if you know a few simple tricks, it is actually very easy to get rid of the flab. What are those tricks? Read on for all the answers and prepare yourself for the next cycle and the cycles to come. 7 Major Causes For Weight Gain During Periods 1. PMS PMS or premenstrual syndrome begins one or two weeks before the actual period commences. And its most obvious symptoms are bloating, anxiety, food cravings, and depression. These result in a craving for sugary and salty foods and binge eating. As a result, by the end of the PMSing phase and the start of your period, you…

Fast Right, Shine Bright — Healthy Fasting Tips for Karwa Chauth

Karwa Chauth is a very significant day for married, Indian women. This festival identifies with the love and devotion of married women who fast without water and food, from sunrise to moonrise for the well-being and long life of their husband. Some husbands also observe the fast to keep the bond rejuvenated. And to enjoy this festival each year, it is important to eliminate the side-effects that might be caused because of the absence of food and water.While this festival involves a lot of grit, extreme faith, and love, but, for many women, it is not easy. It leads to significant fatigue and staying empty stomach through the day often causes issues like acidity, heartburn, dizziness, weakness, and bloating. Therefore, it is, very important to plan ahead and know what to eat before the Karwachauth fast as well as after it. The right foods go a long way in dealing…

Period Bloating: Causes and Remedies

Bleeding for seven days every month comes with its share of an ordeal- the blood, cramps, mood swings, days of being bed-ridden and to top it all, bloating; as if cramps were a picnic! Not all but almost 70 percent of women suffer from bloating which piles on to their already escalated concerns about weight gain. All the more problematic when your clothes do not fit you for the seven days you bleed. The question that arises is whether there is any way to combat bloating during the periods. It does have effects on our psychology if you are already reeling with issues regarding your weight. While you may certainly feel bloated from head to toe, the most common areas to swell are the breasts, face, abdomen, legs, ankles, and feet. Causes The main cause is the sharp dip in progesterone right before your period starts. Changes in estrogen levels…