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yoga

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Exercise During Period: Everything You Need To Know

Exercising during periods does not seem like a very good idea considering the pain and discomfort women go through during their shark week. The cramps, the bloating, mood swings get on your nerves so much so that you barely feel like moving an inch, let alone doing exercises. It is more than normal to feel low on energy in the first few days. But did you know exercising during periods can help you with menstrual cramps and PMS? Before criticizing it by calling it a crazy idea, try exercising and you will know for yourself. Even though debatable, exercising during periods has no negative repercussions on the body. Not only can it assuage your cramp problems, but it can also help keep your mind off of it. Let us apprise you with its benefits at length. Why Exercise During Period is a MUST Exercising enhances blood circulation and alleviates menstrual…

Super Fit Mom Shweta Fixes It All Through Yoga

In today’s aesthetically charged world, who does not want to look fit and good? Everyone does and there is no harm in wanting and trying to maintain oneself. Yoga, however, works on profound levels. Not only does it help reduce weight but it also strengthens the mental and emotional aspects of your fitness. Read on the story of an inspiring mother, Shweta, who took the daunting task of losing weight after pregnancy head-on. Age 38 Gender Female Before After  Weight  69 Kg  51 Kg  Height  5′ 3″  Transformation period  8 months When and why did you choose to transform? I had gained a lot of weight due to pregnancy. It was in 2007 when my son was born. I was not really fat before marriage but pregnancy took a toll on my figure. I used to be bummed seeing myself on the mirror or in the pictures. That version of…

Nishtha Sachdeva Visualised Her Way to a Better Body by Doing Yoga

A lazy life can give room to a lot of problems and then the only path we seek is the English medication system. But it remains a fact, that when everything else fails, the old age norms come to rescue. So why not choose them as the priority. In a recent conversation with a young Delhi girl, Nishtha Sachdeva, we found out, how Yoga came as a key to great lifestyle for her. Age 21 Gender Female  Before After  Weight  65 Kg  56 Kg  Height  5′ 5″  Transformation period 18 months When and why did you choose to transform? I had completed my 12th and was excited to go to college. The entire year went in exploring the college places which meant little parties, while the rest of the time went in studying. It was only in the second year that I realised that I was getting out of…