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beginner workout at home without equipment

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You don’t always require machines or a gym subscription to workout. You can always use your own body weight as an excellent “equipment” for a full-body workout – anytime, anywhere. Bodyweight exercises are no equipment workouts able to strengthening various muscle groups by using your own weight. They can also increase muscle mass in the elderly. Researches show that lower limb bodyweight exercises aid strengthen lower limb muscle force. Hence, training these moves at home can help strengthen the entire body. Practicing full body bodyweight workouts at home can help you gain a well-toned and fit body. Warmup Session You must warm-up for at least 10 minutes before you start with the workouts. Warming up is essential to elevate body temperature, metabolic rate, and oxygen uptake. You can check the following warm-up routine: Neck tilt – 10 reps Neck rotations – 10 reps Shoulder rotations – 10 reps Arm rotations…

Who said you cannot workout without equipment or a gym? You certainly can! Your body weight is an excellent “equipment” for a full-body workout – anytime, anywhere. Bodyweight exercises are fun and super effective. In 20 minutes, you burn 300-500 calories. Do it 5 times a week, and you will burn 1500-2500 calories! Warm-up Before you start with the exercises, you must warm up for at least 10 minutes. Here’s a warm-up routine you can follow: Neck tilt – 1 set of 10 reps Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps Arm rotations – 1 set of 10 reps Waist circles – 1 set of 10 reps Side bends – 1 set of 10 reps Side lunges – 1 set of 10 reps Spot jogging – 3 minutes Ankle rotation – 1 set of 10 reps Bodyweight Workouts To Build Muscle…

Do you want to lose weight? Follow a healthy diet and exercise regularly. Do you want to improve your health? Follow a healthy diet and exercise regularly. Do you want to reduce pain, ward off injury, and feel stronger and more confident? Yep, you guessed it: Follow a healthy diet and exercise regularly! Bodyweight workouts are an excellent way to add strength training to any fitness regime, whether you are just beginning out or more advanced. Concentrating on strength moves, in addition to routine cardio training, will support you build muscle, decrease your risk for diabetes, enhance your overall mood, and help you burn calories more efficiently. Bodyweight exercises are also effective in promoting bone health. Weak muscles can contribute to weakness and a greater risk of injury. When you strengthen the muscles in your body, and particularly those encompassing your joints, it can reduce pain and improve your overall…

Who said you cannot workout without equipment or a gym? You certainly can! Your body weight is an excellent “equipment” for a full body workout – anytime, anywhere. Bodyweight exercises are fun and super effective. In 20 minutes, you burn 300-500 calories. Do it 5 times a week, and you will burn 1500-2500 calories! Warm-up Before you start with the exercises, you must warm up for at least 10 minutes. Here’s a warm-up routine you can follow: Neck tilt – 1 set of 10 reps Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps Arm rotations – 1 set of 10 reps Waist circles – 1 set of 10 reps Side bends – 1 set of 10 reps Side lunges – 1 set of 10 reps Spot jogging – 3 minutes Ankle rotation – 1 set of 10 reps Bodyweight Workouts To Build…