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Belly Fat Exercises

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15 Best Exercises To Lose Belly Fat

Belly fat is the most unhealthy kind of fat. It is also the most challenging to get rid of. Medically termed as visceral fat, belly fat is a layer of fat between the subcutaneous fat (fat layer right below the skin) and the internal organs. The most common cause of belly fat is an inactive lifestyle. Continually sitting at one place, poor food habits, slow metabolism, not working out, genetics, and menopause are some other reasons. Surprisingly, experts have also found that stress can also lead to fat accumulation in the belly region. How To Measure Belly Fat At Home Belly fat can be measured using these two conventional methods: Waist Circumference – Stand straight and use a measuring tape to measure your waist circumference. Place the tape below your last rib and above your hip bones. Any reading over 35 inches is dangerous. Waist To Hip Ratio – Stand…

15 Effective Exercises That Burn Belly Fat Fast

Are you finding it hard to fit into your little black number? Is belly fat giving you restless nights? If your answer is yes, you need to make some lifestyle modifications to get the figure of your dreams. No doubt, belly fat looks aesthetically offending. It can assume severe proportions and affect long term health, if not controlled at the right time.Dieting and exercise go hand in hand. If you believed that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you must include an hour of exercise in your daily routine for targeting and decreasing belly fat. Here, we have selected a list of 15 exercises that can help you reduce belly fat faster than you imagined it would take: Simple and Effective Exercises to Lose Belly Fat 1. Crunches Nothing burns belly fat quicker than crunches, which occupy the first…