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BELLY FAT

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15 Best Exercises To Lose Belly Fat

Belly fat is the most unhealthy kind of fat. It is also the most challenging to get rid of. Medically termed as visceral fat, belly fat is a layer of fat between the subcutaneous fat (fat layer right below the skin) and the internal organs. The most common cause of belly fat is an inactive lifestyle. Continually sitting at one place, poor food habits, slow metabolism, not working out, genetics, and menopause are some other reasons. Surprisingly, experts have also found that stress can also lead to fat accumulation in the belly region. How To Measure Belly Fat At Home Belly fat can be measured using these two conventional methods: Waist Circumference – Stand straight and use a measuring tape to measure your waist circumference. Place the tape below your last rib and above your hip bones. Any reading over 35 inches is dangerous. Waist To Hip Ratio – Stand…

9 Best Nuts for Burning Belly Fat and Weight Loss

Nuts are extremely helpful for weight loss. The healthy fats, proteins, dietary fiber, vitamins, and minerals in nuts help you shed extra pounds by increasing satiety, boosting metabolism and providing energy. That said, you can also easily overconsume nuts, which leads to weight gain as they are high in calories. So, you must know which nuts to eat and in what amounts to aid weight loss. Nuts also help prevent cardiovascular diseases. 9 Delicious Nuts For Weight Loss 1. Brazil Nuts Brazil nuts are great sources of selenium, which plays a major role in your body’s antioxidant activity. Brazilian scientists also confirmed that consumption of Brazil nuts led to lower serum LDL (bad) cholesterol levels and high HDL (good) cholesterol levels. Additionally, they are rich in polyunsaturated and monounsaturated fats, which are good for preventing inflammation and inflammation-induced weight gain. Calories – About 200 calories How To Eat Brazil nuts…

Do Crunches Really Help You Burn Belly Fat?

People are fed a lot of unnecessary and false information when it comes to them wanting to have toned bodies and figures. They are ready to believe anything that has the potential of working without getting into the details and finding out if it is even right. This is the case with the widely perpetuated view that doing crunches or abs exercises can help reduce belly fat. It is a proven myth and people should be aware of its falsity since they tend to do it relentlessly, even when they get no results. Perfectly defined muscles or “abs” have become the latest fad over the years. They are a marker of fitness and health, which is why you would find piles of articles written on how you can get a six-pack. Most of these incorporate exercises and instruments that target the ab muscles. Apparently, these tend to stimulate your abs…