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Constipation Home Remedies: Natural Constipation Relief

Most people won’t accept it, but the reality is that about 90% of people are afflicted by constipation at some time in their lives. Of these, at least 60% are chronically constipated. What Is Constipation Constipation is when your bowel becomes troublesome to pass, and the average period between passing stools rises noticeably. Rare bowel movements are distinguished by less than three bowels per week. Analysis of this gastrointestinal problem requires a physical exam and certain tests such as blood test and colonoscopy. Home Remedies For Constipation Medications and treatments can have side effects on the body. It is best to follow natural home remedies to heal and counter constipation. If you have gastric disorders or irritable bowel syndrome, you should be cautious and disciplined. Listen to your body and try to find out if you have constipation indications. If yes, then follow these simple home remedies to relieve constipation. 1.…

Constipation Relief: Foods That Make You Poop Immediately

About 20% of the population suffers from constipation. Though not very impressive to know, this is quite significant – it might benefit you someday. A low-fiber diet, physical inactivity, or even old age can make it hard to poop. Though some remedies incorporate some laxatives, fiber supplements, and stool softeners, the most beneficial could be some foods that promote consistency. So let us look at the foods that make you poop immediately. What Are The Foods That Make You Poop? 1. Apples Apples are high in fiber, which passes through your intestines undigested and supports regular bowel movements. Apples also contain another soluble fiber called pectin, which has diuretic effects. It decreases the colon transit time, heals constipation, and promotes digestive health as well. Pulpy apple juice is one of the top foods that help you poop. Even apple cider vinegar is regarded as a good cure for constipation. Though…

How to Improve Your Digestion?

It’s really exasperating to feel bloated, has acid burps, suffers a heartburn or a gurgling stomach. Improper digestion becomes a reason for awkwardness in public places, and a continuous gut problem can also put your health at risk. On the other hand, a healthy digestive system boosts immunity, makes you active, improves skin health, boosts mood, increases nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by eating foods that will help you to digest food. Also, avoid foods that can potentially exaggerate digestive issues. Here’s a list of best 10 foods that can help you improve your gut health. 1. Yogurt Yogurt is an amazing food for your digestive health as it provides the gut with the good bacteria, which replenishes the normal flora within the gastrointestinal tract. However not all yogurts contain friendly bacteria known as probiotics, so when shopping, you need to…