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brisk walking

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Now that digital pedometers are instantly everywhere smartwatches, fitness bands, fitness trackers, cell phones accomplishing 10,000 steps a day has become a sort of an obsession. As crazy as it may feel to find yourself walking in your living room late at night to get those last few 100 steps, it is more than a game. A recent study revealed that when it comes to losing weight, taking 10,000 steps a day is just as effective as doing five 30-minute workouts a week. The regular daily activity supports nearly every system in your body. A study found that 35 different chronic health conditions are stimulated by physical inactivity. They vary from heart disease and stroke to depression and constipation. When you get 10,000 steps a day, you take an additional step to protect your health. On the other hand, a day of surfing Amazon Prime and watching Netflix is a…

Ours is a generation that is constantly confronted with several health issues; weight gain being the most prevalent of those. Our lifestyle has become such that diseases begin to fester and afflict a lot of us. However, there is one way well spoken of and exhaustively researched that is believed to resolve overweight and obesity. Walking, especially at a brisk pace, is more than a convenient way to burn calories. If rigorous workouts are not your cup of tea, walking can be an answer to all of your problems. You can lose 7-8 pounds in a week if you know the right way to do it. The doctors and nutritionists nowadays are all for recommending walking to people who are looking for ways to shed extra pounds. People of all age groups are advised to spare at least half an hour a day to walk to be able to…