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Chia Seeds 101: Nutrition, Health Benefits & Recipes

Chia seeds (Salvia hispanica L.) are powerful weight loss boosters. These small black and white nutrient-rich seeds belong to the mint family and are natives of Mexico and South America. Their dietary use dates back to the Mayan and Aztec cultures, and they were also used as currency. In the recent past, chia seeds have gained popularity as a superfood as they have numerous health benefits, such as weight loss, lowering LDL cholesterol, and protecting the heart. This article explains how chia seeds for weight loss work include a chia seed weight loss diet plan and ways to consume these seeds. What Are Chia Seeds? “Chia” means strength. These small pseudo-grains are rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). They expand and form a thick gel-like outer layer when you put them in water. In fact, they can hold up to…

15 Delicious and Healthy Ways for How to Eat Chia Seeds

Chia seeds are known as the all-powerful superfood that they actually are. The list of benefits for these nutrient-packed little seeds is a long one for sure: Chia seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great source of fiber to help aid digestion. These may be tiny seeds, but the word “chia” itself means “strength,” derived from the Mayan language. So that should tell you something about how mighty they truly are! Chia seeds can be used in a variety of different ways because of their mildly nutty flavor and great bite. Add them to a sweet dish or a savory dish to get you an extra bump of energy. And when you’re looking to shed a few pounds they come in handy because not only do they make you feel fuller faster since they absorb…

The Health Benefits of Chia Seeds

Scientifically known as Salvia hispanica, chia seeds are thought to be one of the few superfoods nature has presented upon us. These seeds are acknowledged for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative. The seeds are an unprocessed, whole-grain food that is absorbed by the body as seeds. In recent times, research has found the benefits of chia seeds to be far greater than what anyone knew. Why Are Chia Seeds Good For You? Chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is apparently the easiest way to intake these healthy fatty acids. One serving of chia seeds contains 5 grams of omega-3 fatty acids. They also contain soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving…

Chia Seeds: How to Eat Chia Seeds For Weight Loss

Chia seeds are small but remarkably nutritious. Just 2 tablespoons (30 grams) of chia seeds contain 10 grams of fiber, 5 grams of protein, and 138 calories. They’re an excellent source of omega-3 fatty acids and some minerals necessary for bone health, including calcium, phosphorus, and magnesium. Chia seeds are also flavorless, making them easy to add to many foods and recipes. How to Eat Chia Seeds 1. Chia Pudding You can make chia pudding. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa. Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert. If you don’t like the seeds’ texture, try blending it to give it a smoother finish. 2. Chia in smoothies If you want to make your smoothie even more nutritious,…

Chia Seeds for Weight Loss – Diet Chart and Recipes

Chia seeds (Salvia hispanica L.) are powerful weight loss boosters. These small black and white nutrient-rich seeds belong to the mint family and are natives of Mexico and South America. Their dietary use dates back to the Mayan and Aztec cultures, and they were also used as currency. In the recent past, chia seeds have gained popularity as a superfood as they have numerous health benefits, such as weight loss, lowering LDL cholesterol, and protecting the heart. This article explains how chia seeds for weight loss work include a chia seed weight loss diet plan and ways to consume these seeds. What Are Chia Seeds? “Chia” means strength. These small pseudo-grains are rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). They expand and form a thick gel-like outer layer when you put them in water. In fact, they can hold up to…