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Constipation

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Constipation Home Remedies: Natural Constipation Relief

Most people won’t accept it, but the reality is that about 90% of people are afflicted by constipation at some time in their lives. Of these, at least 60% are chronically constipated. What Is Constipation Constipation is when your bowel becomes troublesome to pass, and the average period between passing stools rises noticeably. Rare bowel movements are distinguished by less than three bowels per week. Analysis of this gastrointestinal problem requires a physical exam and certain tests such as blood test and colonoscopy. Home Remedies For Constipation Medications and treatments can have side effects on the body. It is best to follow natural home remedies to heal and counter constipation. If you have gastric disorders or irritable bowel syndrome, you should be cautious and disciplined. Listen to your body and try to find out if you have constipation indications. If yes, then follow these simple home remedies to relieve constipation. 1.…

Constipation Relief: Foods That Make You Poop Immediately

About 20% of the population suffers from constipation. Though not very impressive to know, this is quite significant – it might benefit you someday. A low-fiber diet, physical inactivity, or even old age can make it hard to poop. Though some remedies incorporate some laxatives, fiber supplements, and stool softeners, the most beneficial could be some foods that promote consistency. So let us look at the foods that make you poop immediately. What Are The Foods That Make You Poop? 1. Apples Apples are high in fiber, which passes through your intestines undigested and supports regular bowel movements. Apples also contain another soluble fiber called pectin, which has diuretic effects. It decreases the colon transit time, heals constipation, and promotes digestive health as well. Pulpy apple juice is one of the top foods that help you poop. Even apple cider vinegar is regarded as a good cure for constipation. Though…

5 Homemade Juices to Relieve Constipation

Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend natural remedies like juices to relieve constipation. Why Drink Juices For Constipation Juices are loaded with vitamins, minerals, and dietary fiber, and have a high water content. Therefore, juices will help to keep you hydrated and will provide your body with the required dietary fiber. Soluble fiber helps to…

Psyllium Husk (Isabgol) For Weight Loss

Psyllium husk (isabgol) is one of the reliable remedies for weight loss. Especially if no diet plan or workout regime is working for you. It targets the main reason for weight gain like constipation, bloating, and indigestion and increases metabolism. So, if you want to lose the extra kilos, feel light, and sleep better, you must think of taking psyllium husk. Read on to know how psyllium husk helps in weight loss, how to take it, and other benefits. What Is Psyllium Husk? Psyllium husk (Plantago ovata) is the external covering (husk) of the seeds of the Psyllium plant. This plant is largely grown in India, Bangladesh, and Pakistan and is known as isabgol. The husk, also known as mucilage, is a colorless, gel-forming dietary fiber that has countless health benefits. Around 95% of the husk is comprised of carbs (good carbs that help in weight loss). How does psyllium…

How to Improve Your Digestion?

It’s really exasperating to feel bloated, has acid burps, suffers a heartburn or a gurgling stomach. Improper digestion becomes a reason for awkwardness in public places, and a continuous gut problem can also put your health at risk. On the other hand, a healthy digestive system boosts immunity, makes you active, improves skin health, boosts mood, increases nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by eating foods that will help you to digest food. Also, avoid foods that can potentially exaggerate digestive issues. Here’s a list of best 10 foods that can help you improve your gut health. 1. Yogurt Yogurt is an amazing food for your digestive health as it provides the gut with the good bacteria, which replenishes the normal flora within the gastrointestinal tract. However not all yogurts contain friendly bacteria known as probiotics, so when shopping, you need to…