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Bodyweight Workout: 5 Best At-Home Bodyweight Exercises

Do you want to lose weight? Follow a healthy diet and exercise regularly. Do you want to improve your health? Follow a healthy diet and exercise regularly. Do you want to reduce pain, ward off injury, and feel stronger and more confident? Yep, you guessed it: Follow a healthy diet and exercise regularly! Bodyweight workouts are an excellent way to add strength training to any fitness regime, whether you are just beginning out or more advanced. Concentrating on strength moves, in addition to routine cardio training, will support you build muscle, decrease your risk for diabetes, enhance your overall mood, and help you burn calories more efficiently. Bodyweight exercises are also effective in promoting bone health. Weak muscles can contribute to weakness and a greater risk of injury. When you strengthen the muscles in your body, and particularly those encompassing your joints, it can reduce pain and improve your overall…

How to Increase Your Metabolism

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

Bodyweight Workout: Best Ways to Exercise At Home

Who said you cannot workout without equipment or a gym? You certainly can! Your body weight is an excellent “equipment” for a full body workout – anytime, anywhere. Bodyweight exercises are fun and super effective. In 20 minutes, you burn 300-500 calories. Do it 5 times a week, and you will burn 1500-2500 calories! Warm-up Before you start with the exercises, you must warm up for at least 10 minutes. Here’s a warm-up routine you can follow: Neck tilt – 1 set of 10 reps Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps Arm rotations – 1 set of 10 reps Waist circles – 1 set of 10 reps Side bends – 1 set of 10 reps Side lunges – 1 set of 10 reps Spot jogging – 3 minutes Ankle rotation – 1 set of 10 reps Bodyweight Workouts To Build…

Morning Workout: 10 Morning Exercises for Weight Loss

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is a morning workout. The busy, minute-by-minute lives we lead now have just messed up our complete natural system. Workouts have always been meant for the mornings. Why Should We Work Out In Mornings? It keeps our body healthy. It helps to discharge toxins from the body that have built up and assembled overnight. It restores and revives our body, gearing it up for best performance. Studies show that people who exercise in the morning burn up a higher percentage of fat. Exercising in the morning increases our core temperature for the rest of the day. That means that you not only burn fat during your workout but also throughout the day. 10 Effective Morning Exercises for Weight Loss 1. Go for a Run or Walk Though you…

16 Best Foods That Will Boost Your Metabolism Naturally

Have you gained weight recently? Do you feel lethargic and fatigued all the time? Well, that’s because you have a slow metabolism. Unfortunately, when that happens, you will gain weight. And no matter how much you exercise and how less you eat, you will not be able to lose the flab. So, you MUST rev up your metabolism. How? By consuming the right foods in the right quantities. 16 Best Foods to Fire Up Your Metabolism 1. Green Tea Green tea remains the unchallenged winner in the best natural weight loss drink category. The catechins in green tea – epigallocatechin gallate (EGCG), epicatechins (EC), and epigallocatechin (EGC) – are antioxidants. This help scavenges the harmful oxygen radicals and prevents oxidative damage to the cells, DNA, and cellular functions. When you prepare green tea the right way, the antioxidants help protect the cells, which function normally and keep your metabolism going.…

Need To Lose Weight? Best Exercises To Burn 2000 Calories A Day

Burning 2000 calories a day is easier said than done. But by combining a few fun workouts, you can do that.Remember, even though working out might be super fun and effective, overdoing it could lead to some serious repercussions. So, take it easy in the beginning and talk to your trainer or doctor before doing an exercise. Here are 9 best exercises for you to burn 2000 calories a day. 1. Bicycling Duration: 60 mins Calories You Will Burn: 850 calories Works On: Calves, quads, hamstrings, lower abs, and hips The smartest way to get good cardio training and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Isn’t that a good reason to purchase a bicycle right away? However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as…

12 Best Foods to Eat For Constipation Relief

Constipation is a common ailment that commonly results from the diet and lifestyle. About 14% of people experience chronic constipation at some point with a higher rate of occurrence in women especially during pregnancy and postpartum and older individuals. There are certain foods which can help to improve the frequency of bowel movements. Causes and Symptoms Constipation can be because of several reasons such as dehydration, certain medications, illness or poor diet. People who are constipated might have the following symptoms hard, dry, or lumpy stools, pain, and discomfort during bowel movements, a feeling of being not able to empty the bowels fully, a loss of appetite due to a continual sense of fullness, and a slightly swollen belly. Foods that Can Ease Constipation Fortunately, there are certain foods that can help to ease constipation and keep you regular. 1. Prunes Prunes contain high amounts of fiber due to which…

Sleep Deprivation: 7 Proven Tips to Get a Good Night’s Sleep!!

Sleeping well directly affects your physical and mental health and the quality of your waking life. Fall short and it can take a serious levy on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, striving hard to get the sleep we need. There is a solution. Making easy but important changes to your daytime routine and bedtime habits can have a sound effect on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. How Can I Get a Good Night’s Sleep? Getting a better night’s sleep may seem like an impossible goal when you’re wide awake at 2 AM, but you have much more control over the quality of your sleep than you realize. Just as how you feel during your waking hours often connects on how well you…

Diwali Detox: Post-Diwali Celebration Weight Loss

Diwali came and went, and we didn’t even realize the impact it had on your body. Besides the extra pounds that you put on during Diwali festivities, the body also finds it difficult to digest the festive diet that is loaded with fats, sugar, and carbohydrates. This is that time of the year when there is a lot of pressure on the system to digest complex foods such as these as they also lead to indigestion and heaviness. Going on a disturbing guilt trip after indulging in over-eating is pointless. There are some ways to detox your body post-Diwali and following those simple food and drink, options can be very helpful. 1. Kickstart Your Day With Lemon Water After Diwali is over, make sure to start your day with lemon water. Lemon is the best detoxifying agent that is present. It acts like a magic potion that aids not only…

Get FIT TO FAB Every Dress !!

Do you have a range of jeans, pants, and dresses that are undoubtedly your best of the best but you just can’t wear them anymore because you have gained a few pounds! And they are standing still in your wardrobe waiting for you to try them all over again, teasing the world with your edgy curves! Then consider this as a knock on your door, for it is high time that you leave the comfort zone of your latitude and longitude to get in the dazzling shape you were ones in.If I ask you how important it is to exercise or get in shape, I am pretty sure to get some fabulous answers but then I am also convinced that those will be some hollow words of wisdom, for in this hectic life we put our body at stake. In the busy schedule of the routine, we tend to lose…