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Weight Loss Teas: Slimming Teas that Really Work

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Do Crunches Really Help You Burn Belly Fat?

People are fed a lot of unnecessary and false information when it comes to them wanting to have toned bodies and figures. They are ready to believe anything that has the potential of working without getting into the details and finding out if it is even right. This is the case with the widely perpetuated view that doing crunches or abs exercises can help reduce belly fat. It is a proven myth and people should be aware of its falsity since they tend to do it relentlessly, even when they get no results. Perfectly defined muscles or “abs” have become the latest fad over the years. They are a marker of fitness and health, which is why you would find piles of articles written on how you can get a six-pack. Most of these incorporate exercises and instruments that target the ab muscles. Apparently, these tend to stimulate your abs…

10 Best Detox Foods for Weight Loss

We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

Always Hungry? 12 Foods That Will Fill You Up & Help You Lose Weight

Losing weight does not mean to have hunger pangs and feel half-dead at your desk the whole day. The trick to weight loss without feeling tortured and deprived is: “Shift to a fiber-rich diet with adequate sources of lean protein it is the easiest way to decrease your caloric intake without eating less. Foods rich in fiber or protein have fewer calories per gram, so you can stack up against your plate without stacking on the body fat. While eating small meals during the day is ideal to keep your metabolism high and your blood sugar levels under control, it’s also important to satiate yourself with those foods that fill you up–foods that are rich in fiber, protein, and heart-healthy fats so that you feel satisfied for longer hours and don’t crash before your next meal. Here are 12 of our favorite foods that’ll help you stay on track! 1.…

Why You Should Walk 10K Steps a Day

Now that digital pedometers are instantly everywhere smartwatches, fitness bands, fitness trackers, cell phones accomplishing 10,000 steps a day has become a sort of an obsession. As crazy as it may feel to find yourself walking in your living room late at night to get those last few 100 steps, it is more than a game. A recent study revealed that when it comes to losing weight, taking 10,000 steps a day is just as effective as doing five 30-minute workouts a week. The regular daily activity supports nearly every system in your body. A study found that 35 different chronic health conditions are stimulated by physical inactivity. They vary from heart disease and stroke to depression and constipation. When you get 10,000 steps a day, you take an additional step to protect your health. On the other hand, a day of surfing Amazon Prime and watching Netflix is a…

FLAXSEED: Nutrition, Benefits, How to Eat & Risks

Flaxseed is one of the richest sources of plant-based omega-3 fatty acids. Flaxseed contains the right amount of fiber, protein, antioxidants, lignans, omega-3 fatty acids and a number of vitamins and minerals, that offer excellent benefits to your health, skin, and hair. Nutrition Facts of Flaxseed The usual serving size of ground flaxseed is 2 tablespoons (tbsp). That serving includes: 80 calories 3 grams (g) protein (6 percent daily value, or DV) 4 g carbohydrate (1.33 percent DV) 6 g fat (9.23 percent DV). Flaxseed is one of the best sources of the omega-3 fatty acid alpha-linolenic acid (ALA). 4 g fiber (16 percent DV) 100 milligram (mg) phosphorus (8 percent DV) 60 mg magnesium (14.28 percent DV) 120 mg potassium (2.55 percent DV) According to the USDA’s National Nutrient Database, two tablespoons of whole/unground flaxseed (considered about one serving) contains about: 110 calories 6 grams carbohydrates 4 grams protein…

7 Weight Loss Teas that Really Work

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Do You Drink Lemon and Hot Water for Weight Loss?

Have you ever wondered why drinking warm lemon water would help you in losing weight? It is a very popular belief, that if you want to lose weight, drink warm lemon water with a pinch of honey first thing in the morning. A large number of people swear by drinking lemon water for weight loss every day. Is lemon water really good to lose weight? Let’s find out. Lemon water can keep you feel full, support hydration, boost metabolism and promote weight loss. When it comes to losing fat, lemon water is no better than regular water. But it could potentially help in weight loss and improve health since it can be used as a low-calorie replacement for higher calorie beverages. Key Ingredients and their Role Water:  Drinking water as soon as you get up in the morning help to boost your metabolic levels significantly, which will help to promote…

Weight Loss: 10 Low-Calorie Foods That Will Fill You Up!!

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

Weight Loss Shakes: Do Meal Replacements REALLY Help You Lose Weight?

As the name suggests, meal replacement shakes are consumed so as to substitute the regular meals with powdered shakes which serve to lessen your total calorie intake and thus help you lose weight. Having stomach shakes and bars for breakfast (maybe in lunch and dinner too), can be a viable weight-loss strategy in the short term. However, it’s debatable whether or not they actually help reduce weight. Even when they do, meal replacement shakes are not a permanent fix for weight loss or weight gain. There are only as many times you can have them as a part of your diet regime. Some people mistake meal replacement shakes with protein shakes. But there lies a difference. Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full-fledged meal. Some are found in a can or bottle while some come in a powdered form which can be…