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Want to get free of your pot belly and thunder thighs during the lockdown? Or do you desire to stay healthy and fit? Then, you must try out smoothies. Smoothies are delicious, take less time to prepare, look tempting, and are the best alternative to take a break from chewing healthy food. And believe me, they are not sickening. In fact, you will be amazed by how balanced and delectable they are. These quick and wholesome smoothie recipes for weight loss can help melt the fat, flush out toxins, and boost your metabolism. 11 Best Smoothie Recipes that Will Slim You Down 1. Orange, Lemon, And Flax Seeds Smoothie Total Time: 5 minutes; Preparation Time: 3 minutes; Serves: 1 Ingredients 2 large oranges 2 tablespoons lemon juice 1 tablespoon ground flax seeds A pinch of Himalayan pink salt Recipe Peel the oranges, take out the seeds, and roughly chop them.…

Vitamin C, also known as ascorbic acid, is an antioxidant that we listen to a lot about. It is essential for sustaining a healthy immune system, producing collagen and helping wounds to heal. It is often said that if you are coming down with a cold you should boost your immune system with vitamin C, however, there is limited evidence to support this assertion. That said, vitamin C is necessary for certain cells that form part of the immune system. Without it they cannot do their jobs; therefore a vitamin C deficiency can lead to problems in the overall efficiency of the immune system and increasing consumption of it can help bring the body back into balance. Perhaps the most important job of vitamin C is the production of collagen, which is not only important for healthy skin but is necessary for the proper healing of wounds. Because it helps…

With coronavirus sweeping across the world, it comes as no surprise that people are seriously panicking. For the uninitiated, coronavirus causes a disease known as COVID-19. Its symptoms include fever, cough, runny nose, and shortness of breath. The scientifically inaccurate information about coronavirus and how to prevent/cure it being circulated on social media and some incompetent news agencies is only making matters worse. To help you cut through the vast amount of misinformation, we have debunked a few of the popular myths about coronavirus in this article. Coronavirus is no more dangerous than the seasonal flu. While it is true that the symptoms of coronavirus are no worse than those of seasonal flu, its mortality rate is higher. While the seasonal flu kills less than 1% of those infected, the WHO has confirmed that 3.4% of the reported COVID-19 patients have died globally (as of March 4, 2020). So, yes,…

Be it summer or any other season, you want to stay hydrated. Water can help flush out toxins, aid weight loss, boost metabolism, keep your skin healthy, improve digestion, and what not! Wouldn’t it be wondrous if you could enhance the water with nutrients and make it visually more tempting? These colorful and delightful water recipes, enhanced with the virtue of fruits, herbs, and spices, will get your attention and be immensely advantageous for you. 1. Green Apple Lime Infused Water Steep Time – 1 hour Ingredients 12 slices of green apple 7 slices of lime 1-liter water How To Prepare Toss the apple and lime slices into a jar containing one liter of water. Let it steep for one hour in the refrigerator. Benefits Apples are rich in phytonutrients that help to fight cancer, cardiovascular disease, asthma, and lower bad cholesterol levels. Limes are a great source of vitamin C…