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foods that increase metabolism

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How to Increase Your Metabolism

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

16 Best Foods That Will Boost Your Metabolism Naturally

Have you gained weight recently? Do you feel lethargic and fatigued all the time? Well, that’s because you have a slow metabolism. Unfortunately, when that happens, you will gain weight. And no matter how much you exercise and how less you eat, you will not be able to lose the flab. So, you MUST rev up your metabolism. How? By consuming the right foods in the right quantities. 16 Best Foods to Fire Up Your Metabolism 1. Green Tea Green tea remains the unchallenged winner in the best natural weight loss drink category. The catechins in green tea – epigallocatechin gallate (EGCG), epicatechins (EC), and epigallocatechin (EGC) – are antioxidants. This help scavenges the harmful oxygen radicals and prevents oxidative damage to the cells, DNA, and cellular functions. When you prepare green tea the right way, the antioxidants help protect the cells, which function normally and keep your metabolism going.…