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green smoothie challenge

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Apple Reset — Low Calorie Smoothie Recipe

This fresh blend of fruits and vegetables is implicative of the (overpriced) detox juice you might get at the juice bar…but with all the fiber (and nutrients adhered to the fiber) unimpaired! If you’re looking to cleanse your system, detox begins in the gut. Apple, celery, carrot, and spinach are all anti-inflammatory and support the digestive tract. Lime and ginger enhance flavors of this clean cocktail. Drink the advantages of these fruits and vegetables in their totality, and feel fabulous. It is also an outstanding smoothie to devour as part of a calorie-controlled diet because all ingredients are extremely low in calories, whilst remaining surprisingly satiating. By devouring this smoothie you can also expect to benefit from enhanced eye health, faster healing from injury and better neurological health. Ingredients 1 small piece of ginger, grated 1 cup of water 1 cup of spinach 1 medium red apple 3 stalks of…

Green Goddess Smoothie — Breakfast Smoothie Recipe for Weight Loss

The combination of ingredients in this smoothie, and the different health benefits that are linked with consuming them make it ideal for anyone who is in need of a healing, cleansing tonic. Iron and vitamins K and C are in abundance here and are essential to proper wound healing. Plus the cucumber, banana and hemp seeds serve to relax and detox the mind and body to assure proper rest occurs during healing. That said, this is a great smoothie for anyone who wants to benefit from the goodness it contains. Nutrition Calories: 225 Protein: 9 grams Carbs: 33 grams Fiber: 7 grams Sugar: 16 grams Fat: 7 grams Ingredients 1 cup of almond milk 1/3 cup of kale 1 tablespoon of hemp seeds 1/2 medium banana (frozen) 1/3 cup of green bell pepper 1/3 cup of spinach 1/3 cup of cucumber 1/3 cup of mango (frozen) 1 tablespoon of chia…