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Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Going green is the key, they said. And that’s what we thought too. And we started drinking green tea. All well, until some person in some laboratory, does some research and comes up with something not-so-appealing. That green tea has side effects. And we better understand that too. Because yes, green tea has side effects. Green Tea – A Brief In a way, this could be the healthiest drink on the planet. And all those claims about green tea that have been grabbing your eyes and ears all these years, well, they are true. At least, most of them. The tea has been found to enhance brain function and prevent age-related memory issues. It also helps prevent cancer and is an effective ingredient that goes into most weight-loss diets. Antioxidants, if you ask me. That is what green tea is made of. Additional benefits include enhanced dental health and improved…

We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Many people turn to detox diets for fast and simple ways to combat fatigue, lose weight, and cleanse their bodies.The green tea detox is popular because it’s simple to follow and doesn’t want any significant alterations to your diet or lifestyle. However, while some prefer it as an easy way to enhance overall health, others disregard it as yet another risky and inefficient fad diet. This article takes a close look at the green tea detox, including whether its advantages surpass its uncertainties. What is a Green Tea Detox? The green tea detox is displayed as an easy way to flush out unhealthy toxins, raise energy levels, and improve better health. Its defenders insist that just adding a few daily servings of green tea to your diet can clear up blemishes, improve immune function, and boost fat burning. Typically, a green tea detox requires adding 3–6 cups (0.7–1.4 liters) of…

Green tea is the best beverage after water. This traditional Chinese medicine has countless health benefits. Be it cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease or cancer, the antioxidants in green tea can fight them all. But, the dilemma is, most of us do not know the correct way to prepare green tea. And, if you don’t prepare it correctly, it will not provide any health benefit and will end up tasting bitter and grassy. So, it is important that you learn and master the method of preparing green tea. What Is Green Tea? Green tea or Camellia sinensis is a nonfermented tea that is rich in antioxidants. Though green tea, black tea, and oolong tea all come from the same plant, Camellia sinensis, green tea leaves have to be picked differently. The tea pickers have to pick the fresh leaves from the apex. These leaves are…

Detox water is one of the most common tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, but it also tastes delicious and helps flush toxins out of the body. Drinking water is one of the healthiest things you can do for fast weight loss and better health, and it tastes good. It has zero calories and keeps you full so you don’t feel hungry. Studies regarding water and weight loss have even shown that just drinking water boosts your metabolism. One of the major reasons we gain weight and lose our glow is because we casually brush off the importance of detoxification. Pollution, stress at work, eating out, excessive alcohol, not getting enough sleep, etc. add to weight gain as well as unhealthy skin. Water is an essential part of any diet and…

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…