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Desperately in need of some home workout motivation? While the country remains in lockdown amid the coronavirus pandemic, which means no gyms, no fitness classes, no organized sports, we know that getting—and staying—on track can be super-daunting, especially if you’re lacking motivation. So, we are here to share some home workout motivation tips that will help you maintain your regular workout routine. Often, people simply lack the motivation to get started or lose their motivation to keep on track with their goals. But luckily, motivation is something you can work to increase. Home Workout Motivation Tips 1. Define Motivation: Find Your Way and Remind Yourself of it Every Single Day. The reason why you’re losing weight should be as identified and distinctive to you as possible. It will not only help you build momentum in the beginning, but it will also help you refocus after any setbacks you experience along…

You don’t always require machines or a gym subscription to workout. You can always use your own body weight as an excellent “equipment” for a full-body workout – anytime, anywhere. Bodyweight exercises are no equipment workouts able to strengthening various muscle groups by using your own weight. They can also increase muscle mass in the elderly. Researches show that lower limb bodyweight exercises aid strengthen lower limb muscle force. Hence, training these moves at home can help strengthen the entire body. Practicing full body bodyweight workouts at home can help you gain a well-toned and fit body. Warmup Session You must warm-up for at least 10 minutes before you start with the workouts. Warming up is essential to elevate body temperature, metabolic rate, and oxygen uptake. You can check the following warm-up routine: Neck tilt – 10 reps Neck rotations – 10 reps Shoulder rotations – 10 reps Arm rotations…

Be it due to age or genes, women tend to store fat in the lower body. Although it is nothing to be embarrassed about, if it is making you felt, we can benefit. Here are 15 no-equipment lower body exercises that you can do at home, at your convenience. 15 Leg And Hip Home Workouts For Women 1. High Knees Targets – Quads, hamstrings, calves, and glutes How To Do Stand straight with your feet close. Extend your hands in front of you, with the palms facing down. Start jogging on the spot, only, raise your knees higher. Try to tap your palms with your knees. Sets And Reps – 3 sets of 20 reps 2. Squats Targets –Glutes, quads, hamstrings, and calves How To Do Stand with your feet shoulder-width apart, back straight, and shoulders rolled back. Keep your core engaged. Push your hips out and lower yourself by…