how to eat pumpkin seeds


Pumpkin Seeds: 9 Side Effects You should Know About

Pumpkin seeds, loaded with powerful nutrients, are advantageous for health. With their wide variety of minerals and vitamins, these are the most valuable of the seeds that are known to heal prostate issues, arthritis, parasitic attacks. These seeds also give natural remedies for depression. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts might not be safe. Strange Side Effects Of Pumpkin Seeds 1. Could Cause Unwanted Weight Gain 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. So make sure that you eat this snack in moderation unless you want to gain weight. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. So, check with your doctor, especially if you are on a weight-loss track before including these seeds in your diet. 2. Not Safe…

How to Eat Pumpkin Seeds for Weight Loss

Pumpkin seeds may be tiny, but they are replete with almost all of the essential nutrients. Consuming only a small amount of them can dispense you with a substantial quantity of magnesium, zinc and healthy fats. Because of this, pumpkin seeds have been linked with a lot of health benefits. For instance, improved heart health, prostate health, and protection against certain cancers. The best part is that they can be easily incorporated into your diet. They also have plant compounds known as phytosterols and free-radical scavenging antioxidants, which can only add to your overall well-being. Quick Facts on Pumpkin Seeds Pumpkin seeds are an edible seed that is commonly roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a snack that provides all essential nutrients. They are sometimes referred to as pepitas, Spanish for “little seed of squash.” Pumpkin seeds may benefit your…