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how to increase metabolism

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How to Increase Your Metabolism

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

How to Increase and Maintain Your Metabolism as You Age

No one intends to lose their metabolic edge — the energy that drives not just our movement for the day, but also feeds our brain and uses the calories we eat as fuel to keep our body going. But life happens, and one thing leads to another, slowing us down, messing with our bodies natural rhythm. One choice leads to another, whether it be in our dietary, exercise, or sleep habits, and then there are the impacts of aging that can all considerably affect our metabolic health. Before we know it, we feel run down, our weight isn’t where we’d like it to be, or we just can’t seem to feel our best no matter what we try. Hormones also play a role in metabolic health making the process even more complex. Though we can’t entirely prevent time’s effects on our bodies, we can make some decisions each day that…

16 Best Foods That Will Boost Your Metabolism Naturally

Have you gained weight recently? Do you feel lethargic and fatigued all the time? Well, that’s because you have a slow metabolism. Unfortunately, when that happens, you will gain weight. And no matter how much you exercise and how less you eat, you will not be able to lose the flab. So, you MUST rev up your metabolism. How? By consuming the right foods in the right quantities. 16 Best Foods to Fire Up Your Metabolism 1. Green Tea Green tea remains the unchallenged winner in the best natural weight loss drink category. The catechins in green tea – epigallocatechin gallate (EGCG), epicatechins (EC), and epigallocatechin (EGC) – are antioxidants. This help scavenges the harmful oxygen radicals and prevents oxidative damage to the cells, DNA, and cellular functions. When you prepare green tea the right way, the antioxidants help protect the cells, which function normally and keep your metabolism going.…