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Anti-inflammatory Foods: Foods That Fight Inflammation

Inflammation is the source of most health problems. So, if you want to avert heart disease, cancer, diabetes, or arthritis, you should commence by fighting inflammation. By raising your consumption of anti-inflammatory foods, you can not only manage existing issues but also prevent them completely. What’s With Inflammation? Is It That Serious? Firstly, it is necessary to know that inflammation by itself is not a critical thing. It is a normal bodily response to trauma or illness, where the immune system comes into action and leads its host of white blood cells to the afflicted areas through enhanced blood flow. Due to this heightened perception of the afflicted areas, there would be swelling, pain, redness, heat or discomfort. And it is a good and healthy response that aids recovering. But when the immune system overlays and starts hitting the healthy tissues as well, that’s the sort of inflammation you don’t…