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Nutrition Tips

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6 Super Healthy Seeds With Weight Loss & Health Benefits

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for vegetarians.…

Top 10 Superfoods for Weight Loss

Superfoods are just like superheroes. They fight and solve every damn problem! So, if you are not losing weight, turn to these 10 superfoods. The fat burning phytochemicals, present in these foods help in fast weight loss without putting your health at risk. Also, eating these foods will make 90% of your health problems vanish. But, unfortunately, you can’t find these foods labeled as ‘superfoods’ in the market. So, here’s your guide to choosing the best superfoods for weight loss backed by science. 1. Blueberries Blueberries help in promoting weight loss, due to the presence of powerful antioxidants. They are rich in Vitamin A, C, and K, magnesium, calcium, and phosphorus. They have a high water content and plenty of dietary fiber that helps to keep hunger pangs at bay. Blueberries contain catechins that are linked to reducing levels of obesity and belly fat. Serving Per Day: ½ cup Best…

Quinoa: Nutrition, Health Benefits & Ways to Eat

Quinoa (pronounced keen-wah) is an amazing wheat-free alternative to starchy grains. Quinoa is rich in protein, contains a good amount of fiber and minerals, and one of the rare plant foods that contain all nine essential amino acids. It is also rich in fiber, iron, potassium, phosphorus, magnesium, B vitamins, calcium, vitamin E and various beneficial antioxidants. Quinoa is rich in anti-inflammatory phytonutrients, which make it very beneficial for human health in the prevention and treatment of disease. Quinoa also contains small amounts of the heart-healthy omega-3 fatty acids and, has a higher amount of monounsaturated fat. Its high fiber content makes it a slowly digested carbohydrate, thus making it a good low-GI option. There are hundreds of cultivated types of quinoa, but the most common types of quinoa that are available are red quinoa, white quinoa, black quinoa, quinoa flour, and quinoa flakes. Quinoa Nutrition Profile Botanically, quinoa isn’t…

Fast Weight Loss vs. Slow Weight Loss: Which is Better for Long-Term Success?

Attaining weight loss in a short time regardless of its outcomes has always been the focus of many obese and overweight people. The prevalence of obesity is rising and according to the latest statistics of the world health organization, 13% of adults worldwide are obese and 39% are overweight. Obesity increases the chances of metabolic diseases, cancer, and cataract. Weight loss in obese patients, in addition to improving clinical conditions, will improve the recognition and quality of life. In order to lose weight, various programs, such as diet, physical activity, drug therapy, and surgery have been suggested. Given the possible side-effects of drug therapy and surgery, dietary interventions for weight loss have always been the first priority for people. In a classification of diets based on calorie restrictions and speed of weight loss, diets are divided into fast weight loss, moderate weight loss, and slow weight loss. Although many studies…

10 Tips for Fast & Better Weight Loss

Weight loss is not about a detox or cleanse or a quick fix, it is all about creating healthy and lasting habits that help you lose weight in a healthy way and lead a healthier lifestyle. But, this can be very challenging during the holidays, when your normal routine gets changed. However, by following these 10 weight loss and nutrition tips you can improve your habits for a lifetime even when you feel stressed or busy. 1. Be Mindful of Portions A portion size is the amount of food you eat or any drink you consume in one sitting. Learning to control portion sizes can help prevent overeating and lose weight. 2. Find a Diet That Works For You There is no one-size fits all diet. While paleo, keto, DASH or intermittent fasting might work well for a family member or a friend, but that does not necessarily mean it’s…