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PCOS Diet & Lifestyle: 7-Day PCOS Diet Plan

Scientists have found that following a PCOS-friendly diet and lifestyle can help women avoid the negative effects of this syndrome. This hormonal disorder strikes women of reproductive age and is identified by multiple cysts in the ovaries, weight gain, excessive hair growth, high blood pressure, irregular or no/prolonged periods, diabetes, depression, etc.. In fact, a PCOS diet and workout plan can help enhance your physical as well as mental health. What Is PCOS? PCOS or Polycystic Ovarian Syndrome is a hormonal imbalance that occurs in women of reproductive age, which leads to small cysts in the ovaries, insulin resistance, facial hair, depression, anxiety, more androgen production, diabetes, and infertility. More than 100 million women suffer from PCOS worldwide. And though genes play a vital role, lack of exercise and proper diet can also lead to this condition. But how? Well, PCOS is interlinked with diabetes, hormones, unhealthy lifestyle, and insulin…

The PCOS Diet: Foods to Avoid

Women nowadays are plagued by a lot of maladies, PCOS is one of them. Due to the dearth of time as they juggle between both household and work, women have literally no time to care of themselves and be wary of the symptoms. Almost 50% of women are afflicted by it and suffer the consequences in the form of obesity. It is about time they realized that PCOS can be detrimental for the body if not detected and remedied early. Avoiding certain foods during PCOS is a key in order to fight it. Here is a list of foods that must be diligently avoided during PCOS. 1. Processed and Pre-packaged Foods Most highly processed and pre-packaged convenience foods are made with unhealthy food ingredients such as high fructose corn syrup, refined flour, processed meats, refined sugars, dairy products, and artificial sweeteners. These foods also contain high amounts of salt…