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5 Reasons You Experience Weight Gain During Your Period

Like most things menstruation-related, the perception that your period may cause weight gain isn’t all in your mind. In fact, there are various psychological and physiological reasons why menstruation adds weight that may last longer than the week of your period. The big news: With some understanding of the why and how you don’t need to grin and sustain it. Here’s everything you need to know: 1. Constipation Your period influences how well your gastrointestinal tract strives to push out waste from your body. Progesterone causes some relaxation of smooth muscle, leading to a drop in gastrointestinal movement, which may cause constipation and bloating in some women. To overcome both, raise the amount of fiber in your diet, especially in the second half of the menstrual cycle. 2. PMS For a majority of women, their monthly “cycle” starts with at least one of the plenitude of traits known as premenstrual…

7 Reasons Of Weight Gain During Periods And How To Avoid It

You are PMSing and irritable, and the weighing scale conveyed bad news. How frustrating! It’s as if the universe is plotting against you. Well, you are not alone. Weight gain during periods is normal, and many women strive to lose the extra pounds. But if you know a few simple tricks, it is actually very easy to get rid of the flab. What are those tricks? Read on for all the answers and prepare yourself for the next cycle and the cycles to come. 7 Major Causes For Weight Gain During Periods 1. PMS PMS or premenstrual syndrome begins one or two weeks before the actual period commences. And its most obvious symptoms are bloating, anxiety, food cravings, and depression. These result in a craving for sugary and salty foods and binge eating. As a result, by the end of the PMSing phase and the start of your period, you…

Exercise During Period: Everything You Need To Know

Exercising during periods does not seem like a very good idea considering the pain and discomfort women go through during their shark week. The cramps, the bloating, mood swings get on your nerves so much so that you barely feel like moving an inch, let alone doing exercises. It is more than normal to feel low on energy in the first few days. But did you know exercising during periods can help you with menstrual cramps and PMS? Before criticizing it by calling it a crazy idea, try exercising and you will know for yourself. Even though debatable, exercising during periods has no negative repercussions on the body. Not only can it assuage your cramp problems, but it can also help keep your mind off of it. Let us apprise you with its benefits at length. Why Exercise During Period is a MUST Exercising enhances blood circulation and alleviates menstrual…

The PCOS Diet: Foods to Avoid

Women nowadays are plagued by a lot of maladies, PCOS is one of them. Due to the dearth of time as they juggle between both household and work, women have literally no time to care of themselves and be wary of the symptoms. Almost 50% of women are afflicted by it and suffer the consequences in the form of obesity. It is about time they realized that PCOS can be detrimental for the body if not detected and remedied early. Avoiding certain foods during PCOS is a key in order to fight it. Here is a list of foods that must be diligently avoided during PCOS. 1. Processed and Pre-packaged Foods Most highly processed and pre-packaged convenience foods are made with unhealthy food ingredients such as high fructose corn syrup, refined flour, processed meats, refined sugars, dairy products, and artificial sweeteners. These foods also contain high amounts of salt…