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Post-Workout Nutrition

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Post-Run Nutrition: What to Eat After a Run

Running is the best and most addictive workout. Experts have validated that running frequently can promote your heart health, enhance stamina, and lower LDL cholesterol. But there’s one thing that can totally overthrow your effort. And that’s not taking your post-run nutrition correct. Ever seen how starved and tired you feel after a run? That’s because your body is deficient of glucose and has endured muscle wear and tear. If you don’t correctly replenish your energy stores the energy source through glucose (carbohydrates) and proteins, you may be at jeopardy of muscle damage and weakness. But you also cannot go about devouring anything you find in the fridge or at the supermarket after running. Read on to find the 15 best post-run foods, why you require them, and how they can benefit you. Why Do You Need To Intake Food Post-Run? You need to eat food post-run not only because…

Post-Workout Nutrition: What to Eat After a Workout

Exercising consumes a lot of your energy. The body cannot recover fully if energy is not regained within 15-20 minutes of finishing the workout. If not a proper meal, eating even a little snack helps bring back the energy levels. It is more likely that you focus on a pre-workout meal than the post workout meal but the latter is as important as the former, if not more. In fact, hard workouts make it all the more imperative for the body to take in the right nutrients in order to fuel and refuel muscles. Why is Eating Post Workout Important? When you work out, the glycogen stores of muscles are used up for fuel which leads to muscles running out of glycogen. Moreover, some proteins that are present in your muscles get broken down. Post the workout, your body tries to recollect its glycogen caches and repair those muscle proteins.…